Jeudi 22 septembre – Étape 136 de Tahtaci à Yukaribey – 33 kms
Jour après jour Turquie
Jeudi 22 septembre – Étape 136 de Tahtaci à Yukaribey – 33 kms
Jour après jour Turquie

Jeudi 22 septembre – Étape 136 de Tahtaci à Yukaribey – 33 kms

Nous quitterons la salle communale à 6h15 ce matin avant même le lever du soleil et sans petit déjeuner. Ali est même venu nous dire au-revoir.

L’étape d’aujourd’hui contrastera beaucoup avec les jours précédents au niveau du dénivelé. Effectivement, ce sera le retour de la montagne.

Les 20 premiers kms jusqu’à Bagüzü ne nous permettront pas vraiment de souffler tant la pente sera continue et par endroit sévère.

C’est au km 4, à Yabancilar que nous nous arrêterons pour manger un morceau mais malheureusement sans çay, pas un seul market, pas un seul bar dans ce village. Nous prendrons notre mal en patience en nous disant que 6 kms plus loin, à Sarilar, nous trouverons ce qu’il nous faut.

Vue de Yabancilar

Erreur! Là encore ni bar, ni market. Mais cette fois-ci, nous serons invités à prendre le çay chez des particuliers. Et plus encore, la « mama » nous ramenera un grand plateau de tomates, poivrons, fromage et pain. Nous déclinerons cependant l’invitation car il faut avancer et nous avons prévu de manger notre pain lors d’une pause déjeuner dans le prochain village de Bagüzü.

10 kms après, nous y arriverons déjà bien fatigués. Jusque là rien d’extraordinaire, notre parcours sera bien monotone sur cette route goudronnée sans circulation. Autour de nous, rien que de la pinède et de rares végétations. Par contre, contrairement aux autres jours, nous passerons régulièrement devant des fontaines. Dommage que nous ne le sachions pas d’avance, cela nous aurait permis de nous alléger.

Après ce village, nous continuerons toujours sur du goudron mais cette fois-ci sur une route très fréquentée par des gros camions faisant des allers retours entre les différentes carrières de la région. Bonjour la poussière.

Quant à la végétation ça ne changera pas, nous serons toujours dans la pinède mais maintenant avec de gros rochers un peu partout.

De là, il nous restera encore plus de 10 kms à faire pour rejoindre notre nouveau village d’accueil pour un soir. Ces kms seront très longs et autant vous dire que si nous avions vu un minibus nous n’aurions pas hésité à le prendre. Quant au stop, impossible quand il n’y a pas de circulation.

C’est donc tardivement et épuisés que nous arriverons dans le village de Yukaribey. Pendant les dernièrs kms, nous ferons régulièrement plusieurs pauses….

Malgré notre grande fatigue nous irons quand même dîner dans un petit resto du village. Rapport qualité-prix imbattable 80 T L pour 2 avec les boissons. Mais pour ce soir ce sera sans bière ni vin….

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    Taking exogenous HGH amplifies these mechanisms of motion substantially.
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    Dianabol’s popularity shortly afterwards shortly soared, as its intended use was for power athletes.
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    soccer gamers and different athletes.
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    Due To This Fact, it’s sometimes stacked with Anadrol, testosterone, or trenbolone.
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    The potential for cancerous tumor development is an actual chance if someone uses HGH at high doses and over a protracted interval.
    These are usually very short-term and infrequently subside within a short time of beginning HGH use.
    Since we virtually always use HGH for efficiency
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    it simply won’t have something to do with your use of HGH.

    Whereas a slower-release form of HGH was developed nearly 20 years ago, its manufacturing
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    Mesterolone, under the model name Proviron, is a helpful chopping steroid for these who
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    Whereas it can be used for mass features, this steroid is especially utilized in cutting cycles.

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    Anavar (oxandrolone) is an anabolic steroid used by each
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    Fats burners could be taken for a protracted period however it’s typically not beneficial.

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    But if you’re using Arimidex and expertise the above,
    lower your dose slightly and consider your response.

    Letrozole is chemically just like Arimidex however primarily excels at reversing gyno quite
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    Aromasin at the end of a cycle. Some guys find it easier to return off Aromasin without any unwanted effects.

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    Anavar will assist you to maintain features and work as a compound to maintain your progress steady without delivering huge
    outcomes. If you’re going to run an Anavar
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    Even although Primobolan is a light steroid it nonetheless causes
    some unwanted aspect effects. It is hepatotoxic in nature,
    so should you run an extended cycle, it causes vital liver harm.

    Winstrol flushes out a lot of water out of your body to make you look shredded.

    This aspect impact is kind of important as a end result
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    Winstrol will suppress testosterone ranges, reducing sperm quantity and quality.

    Users who administer regular cycles of toxic anabolic steroids corresponding to Winstrol with
    insufficient day off in between cycles are at higher threat of
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    regardless of the fact it has been shown to increase testosterone – however,
    these studies involved primarily older males with permanently low testosterone ranges.
    Arimidex is perfect for estrogen control on-cycle,
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    although (perhaps they had no entry to SERMs, which we ought to be utilizing for PCT).

    A day by day dosage of zero.25 to zero.5mg is
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    Dianabol. Observe the « 1 Vial Cycle » above for the injecting method for testosterone.
    Some users consider it’s higher to go exhausting and high dose
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    HGH’s benefits extend beyond physique enhancement and embrace advantages to the joints,
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    Not Like testosterone, which most steroids are based on, HGH is not a
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    effects that steroids cause. While it could be a
    basic Trenbolone cycle that on no account implies that it is weak but this will
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    As A Result Of Halotestin doesn’t have high anabolic results, it’s not used as the primary
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    steroid cycle, so once once more, we see another limiting factor when it comes to Halotestin use.
    Steroids have been used by athletes and bodybuilders for decades to enhance their performance and increase their muscle mass.

    Nonetheless, steroids can have severe unwanted side effects, including liver harm, hypertension, and heart problems.

    Cytomel (Liothyronine Sodium) is also not an anabolic steroid within the conventional sense in that
    it isn’t based on testosterone. Instead, it is a synthetic type of the thyroid hormone triiodothyronine.
    This hormone is important to regular metabolic processes, which
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    Previously, we relied upon Clomid and Nolvadex almost
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    it is now my preferred SERM more typically than not.
    Women who use any testosterone AAS, including Sustanon 250, will undoubtedly endure from virilizing unwanted aspect effects.

    Both Schwarzenegger and Coleman represent a unique time in bodybuilding
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