Jeudi 22 septembre – Étape 136 de Tahtaci à Yukaribey – 33 kms
Jour après jour Turquie
Jeudi 22 septembre – Étape 136 de Tahtaci à Yukaribey – 33 kms
Jour après jour Turquie

Jeudi 22 septembre – Étape 136 de Tahtaci à Yukaribey – 33 kms

Nous quitterons la salle communale à 6h15 ce matin avant même le lever du soleil et sans petit déjeuner. Ali est même venu nous dire au-revoir.

L’étape d’aujourd’hui contrastera beaucoup avec les jours précédents au niveau du dénivelé. Effectivement, ce sera le retour de la montagne.

Les 20 premiers kms jusqu’à Bagüzü ne nous permettront pas vraiment de souffler tant la pente sera continue et par endroit sévère.

C’est au km 4, à Yabancilar que nous nous arrêterons pour manger un morceau mais malheureusement sans çay, pas un seul market, pas un seul bar dans ce village. Nous prendrons notre mal en patience en nous disant que 6 kms plus loin, à Sarilar, nous trouverons ce qu’il nous faut.

Vue de Yabancilar

Erreur! Là encore ni bar, ni market. Mais cette fois-ci, nous serons invités à prendre le çay chez des particuliers. Et plus encore, la « mama » nous ramenera un grand plateau de tomates, poivrons, fromage et pain. Nous déclinerons cependant l’invitation car il faut avancer et nous avons prévu de manger notre pain lors d’une pause déjeuner dans le prochain village de Bagüzü.

10 kms après, nous y arriverons déjà bien fatigués. Jusque là rien d’extraordinaire, notre parcours sera bien monotone sur cette route goudronnée sans circulation. Autour de nous, rien que de la pinède et de rares végétations. Par contre, contrairement aux autres jours, nous passerons régulièrement devant des fontaines. Dommage que nous ne le sachions pas d’avance, cela nous aurait permis de nous alléger.

Après ce village, nous continuerons toujours sur du goudron mais cette fois-ci sur une route très fréquentée par des gros camions faisant des allers retours entre les différentes carrières de la région. Bonjour la poussière.

Quant à la végétation ça ne changera pas, nous serons toujours dans la pinède mais maintenant avec de gros rochers un peu partout.

De là, il nous restera encore plus de 10 kms à faire pour rejoindre notre nouveau village d’accueil pour un soir. Ces kms seront très longs et autant vous dire que si nous avions vu un minibus nous n’aurions pas hésité à le prendre. Quant au stop, impossible quand il n’y a pas de circulation.

C’est donc tardivement et épuisés que nous arriverons dans le village de Yukaribey. Pendant les dernièrs kms, nous ferons régulièrement plusieurs pauses….

Malgré notre grande fatigue nous irons quand même dîner dans un petit resto du village. Rapport qualité-prix imbattable 80 T L pour 2 avec les boissons. Mais pour ce soir ce sera sans bière ni vin….

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    also called testosterone undecanoate.
    The dosage is a bit stronger and it is recommended for those
    newbies who’re keen to endure barely more unwanted effects
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    Taking exogenous HGH amplifies these mechanisms of motion substantially.
    Urine exams are accomplished to examine for breakdown products of anabolic steroids.
    Dianabol’s popularity shortly afterwards shortly soared, as its intended use was for power athletes.
    Bodybuilders shortly took to the drug after Olympic lifters, and after bodybuilders got here
    soccer gamers and different athletes.
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    proper. Deca Durabolin will lead to a big discount in testosterone ranges, necessitating sufficient rehabilitation post-cycle.
    Until pure testosterone levels return to normal, customers are suggested to refrain from taking any other steroids and implement post-cycle remedy throughout this period.
    Thus, the most effective steroid for first-time customers is one which produces substantial muscle
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    In our expertise, blood strain will enhance at a rate that’s similar
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    doubtlessly inflicting sexual side effects, including impotence.

    Due To This Fact, it’s sometimes stacked with Anadrol, testosterone, or trenbolone.
    Trenbolone will also suppress endogenous testosterone ranges,
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    The potential for cancerous tumor development is an actual chance if someone uses HGH at high doses and over a protracted interval.
    These are usually very short-term and infrequently subside within a short time of beginning HGH use.
    Since we virtually always use HGH for efficiency
    functions alongside suppressive compounds like AAS, you’ll nearly inevitably must plan a PCT cycle anyway –
    it simply won’t have something to do with your use of HGH.

    Whereas a slower-release form of HGH was developed nearly 20 years ago, its manufacturing
    was deemed too costly to continue, and so far, it has not been looked at again. Such a
    product would have made it potential to inject HGH once every few weeks somewhat than every day as we do
    now.
    Halotestin is greatest used as a strength-enhancing steroid, and this could present a massive benefit in a bulking cycle
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    The increased vitality and aggression it causes can result in optimistic outcomes in the gym if you
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    Mesterolone, under the model name Proviron, is a helpful chopping steroid for these who
    know the means to take benefit of this distinctive compound.

    Whereas it can be used for mass features, this steroid is especially utilized in cutting cycles.

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    Anavar (oxandrolone) is an anabolic steroid used by each
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    Due to its mass-building capabilities, testosterone is mostly regarded as
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    We have observed muscle positive aspects of roughly 25–30 pounds when moderate doses
    of testosterone and Anavar are administered to novices.

    Fats burners could be taken for a protracted period however it’s typically not beneficial.

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    But if you’re using Arimidex and expertise the above,
    lower your dose slightly and consider your response.

    Letrozole is chemically just like Arimidex however primarily excels at reversing gyno quite
    than being helpful for water retention. As A Outcome Of Aromasin is what’s known as a suicidal AI (irreversibly binds to the aromatase enzyme, not like Arimidex, which binds reversibly), we tend not to get any estrogen rebound when stopping
    Aromasin at the end of a cycle. Some guys find it easier to return off Aromasin without any unwanted effects.

    Dr. O’Connor has over 20 years of experience treating women and men with a history of anabolic
    steroid, SARM, and PED use. He has been a board-certified MD since 2005 and offers steering
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    However, their results are notably much less compared to users who mix steroids with weightlifting.
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    Primobolan where can i purchase steroids (health.bg) add up
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    Two Masteron esters can be found, with Drostanolone Propionate being
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    Without the fear about water retention, Masteron makes for a superb slicing
    steroid with the flexibility to harden the physique. Anavar comes with potential
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    There’s some flexibility in Anavar dosing, with some guys using as low as 30mg daily and going as a lot as 100mg in more hardcore cycles.
    Anavar will assist you to maintain features and work as a compound to maintain your progress steady without delivering huge
    outcomes. If you’re going to run an Anavar
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    Even although Primobolan is a light steroid it nonetheless causes
    some unwanted aspect effects. It is hepatotoxic in nature,
    so should you run an extended cycle, it causes vital liver harm.

    Winstrol flushes out a lot of water out of your body to make you look shredded.

    This aspect impact is kind of important as a end result
    of the users get flushed pores and skin and it looks barely pink.

    Winstrol will suppress testosterone ranges, reducing sperm quantity and quality.

    Users who administer regular cycles of toxic anabolic steroids corresponding to Winstrol with
    insufficient day off in between cycles are at higher threat of
    testosterone deficiency or infertility. Arimidex just isn’t beneficial for PCT use
    regardless of the fact it has been shown to increase testosterone – however,
    these studies involved primarily older males with permanently low testosterone ranges.
    Arimidex is perfect for estrogen control on-cycle,
    but when we use it during PCT, its estrogen-crushing effects will destroy your hormone restoration. I’ve heard about some guys utilizing this AI for PCT,
    although (perhaps they had no entry to SERMs, which we ought to be utilizing for PCT).

    A day by day dosage of zero.25 to zero.5mg is
    a good start line for evaluating the results.
    These compounds begin working rapidly, thus making it possible to achieve fast positive aspects.
    The day by day dose is 25mg of Dianabol, with Testosterone
    dosed as you see fit, however you’ll probably want to go
    along with under 500mg/week here. Optionally, take 10mg daily of Nolvadex to combat gyno from
    Dianabol. Observe the « 1 Vial Cycle » above for the injecting method for testosterone.
    Some users consider it’s higher to go exhausting and high dose
    on your first cycle using primarily testosterone and orals or other secondary
    compounds. As A End Result Of gains shall be important in your first
    cycle, you would possibly as properly max out as a lot as attainable.

    HGH’s benefits extend beyond physique enhancement and embrace advantages to the joints,
    pores and skin, bones, restoration, sleep, and mood.
    Not Like testosterone, which most steroids are based on, HGH is not a
    male hormone, and that means females can use HGH simply as equally as males with out the negative
    effects that steroids cause. While it could be a
    basic Trenbolone cycle that on no account implies that it is weak but this will
    be a good place for a first time Tren consumer to begin and in many circumstances will in all probability be as extensive as many will ever must go.
    As A Result Of Halotestin doesn’t have high anabolic results, it’s not used as the primary
    anabolic compound, and it should not be used by itself and
    even alongside low-dose testosterone. The liver-toxic results of
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    steroid cycle, so once once more, we see another limiting factor when it comes to Halotestin use.
    Steroids have been used by athletes and bodybuilders for decades to enhance their performance and increase their muscle mass.

    Nonetheless, steroids can have severe unwanted side effects, including liver harm, hypertension, and heart problems.

    Cytomel (Liothyronine Sodium) is also not an anabolic steroid within the conventional sense in that
    it isn’t based on testosterone. Instead, it is a synthetic type of the thyroid hormone triiodothyronine.
    This hormone is important to regular metabolic processes, which
    might hint at its potential for cutting and fat loss.

    Previously, we relied upon Clomid and Nolvadex almost
    solely for our SERMs use in PCT. But with the newer
    Enclomiphene available and it being each simpler at resorting testosterone and coming with lowered side effect risk,
    it is now my preferred SERM more typically than not.
    Women who use any testosterone AAS, including Sustanon 250, will undoubtedly endure from virilizing unwanted aspect effects.

    Both Schwarzenegger and Coleman represent a unique time in bodybuilding
    historical past, the place openness about steroid usage was extra prevalent,
    and Dianabol was a preferred alternative.
    Their success speaks volumes in regards to the potent effect of
    combining rigorous exercise, disciplined diet, and strategic steroid
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    potentially utilize Dianabol to augment their outcomes is a testament to the steroid’s
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