Lundi 19 septembre – Étape 133 de Ayvacik à Küçükkuyu – 26 kms
Jour après jour Turquie
Lundi 19 septembre – Étape 133 de Ayvacik à Küçükkuyu – 26 kms
Jour après jour Turquie

Lundi 19 septembre – Étape 133 de Ayvacik à Küçükkuyu – 26 kms

Après un rapide petit déjeuner à l’hôtel, nous partirons le cœur léger mais le sac toujours aussi lourd. Il nous faudra quelques kms pour sortir de la ville. Avant de retrouver un super sentier qui traversera la pinède, un monsieur s’arrêtera à côté de nous et voudra nous emmener à notre destination du jour. Il nous faudra bien 5 mn pour lui expliquer que le pèlerin doit marcher. Bien sûr il ne comprendra pas…

De là, nous aurons à faire face à une succession de montées et de descentes, pas toujours faciles à négocier, avant d’arriver au village de Huseyinkafi.

A l’entrée de ce village, une scène insolite nous interpellera. Un monsieur debout sur son tracteur est en train de cueillir du raisin sauvage, bien sûr il nous donnera quelques grappes. Enfin, nous aurons l’occasion de nous délester de nos sacs et de boire notre çay quotidien à 2 TL s’il vous plaît, soit 11 cts d’euros.

Toujours par un sentier aussi beau, nous longerons le village de Demirci, sans y entrer.

Puis, changement de décor, c’est par une petite route que nous arriverons au prochain village de Ahmetçe où nous prendrons à nouveau un çay. Surprise au moment de payer on nous fera comprendre qu’il n’y a rien à payer, cadeau. Mon Dieu, merci pour toute cette générosité.

C’est en descendant cette même route, que nous aurons de magnifiques vues sur la mer Egée, pour arriver 5 kms plus loin au village de Yali.

Pour arriver à Küçükkuyu, malheureusement il nous faudra marcher sur une route très fréquentée sur 7 kms. Entre nous, rien de marrant, un peu lassant ….

De suite, nous nous dirigerons vers un hôtel (la Pansyion Yagmur) que nous avions repéré auparavant. En fait il s’agit de quelques maisonnettes dans un parc arboré. Tout simplement paradisiaque même si l’ensemble est un peu vieillot. Cerise sur le gâteau nous obtiendrons un super prix.

Pour dîner nous devrons faire encore 1 bon km. A notre retour, comme tous les soirs, nous ferons notre petit compte rendu, mais ce soir sur la terrasse. A peine installés autour d’une bonne bière, surprise, la voisine d’à côté nous ramènera une assiette avec 4 cuisses de poulet grillées…. Merci madame et merci à tous les Turcs. Bien entendu, nous ne les mangerons plus ce soir, ce sera notre déjeuner de demain.

Ce soir nous tenons à vous faire une surprise en partageant avec vous cette petite vidéo reçu de Marc résumant les 2 semaines passées ensemble en Grèce.

Notre perle de ce soir

592 commentaires

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    Most of them reported an elevated libido after utilization and they
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    The substances can result in critical physical and psychological side effects, similar to cardiovascular illnesses, melancholy,
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    Weightlifters exposed to AASs had lower cognitive functions, similar to motor and executive
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    reduced dACCgln/glu and scyllo-inositol levels in comparability with nonusers [45].
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    [47,48].
    Notably, the interactions involving Leu298, Thr299, Leu301,
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    They modulate the body’s hormonal environment, promoting anabolic
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    For instance, steroids enhance the levels of anabolic hormones like testosterone,
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    muscle progress and repair. Tiredness and fatigue are comparatively frequent on LGD 4033 and could be a self-defense mechanism by the
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    Hence, comparisons amongst them are widespread within the quest to find out which one
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    In all scientific circumstances, aside from
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    [6] These mechanisms may play a a lot larger position in the anabolic/anticatabolic actions of anabolic-androgenic
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    Subsequently, supraphysiologic doses of testosterone or AASs would haven’t any increased anabolic effect in healthy athletes until other mechanisms of motion existed.
    The Boldenone hormone does not aromatize heavily, but it’s aromatized to estrogen nonetheless.

    By making informed choices and seeking steering, you can create an effective cycle
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    References:

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    References:

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    Ces granules sont ensuite mélangées avec de la salive et du
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    En médecine holistique, on utilise fréquemment le pollen d’abeille
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    Il est donc conseillé de consulter un professionnel de la santé avant d’intégrer le pollen dans son alimentation. Le pollen, ce petit grain coloré que produisent les fleurs,
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    Lors de la consommation de pollen de pin, il est recommandé de respecter
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    Dans cet article, nous plongerons dans une analyse complète du
    pollen de pin, en explorant sa composition, son potentiel pour stimuler
    la testostérone, les preuves scientifiques, l’utilisation recommandée,
    et bien plus encore. Si vous êtes intéressé par le maintien de niveaux de testostérone sains de manière
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    Chaque granule de pollen contient plus de 2 hundreds of thousands de grains de pollen de fleurs.

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    Les recherches à ce sujet sont encore limitées et
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    Il est donc primordial d’aborder ce sujet avec prudence et de
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    Il a également été utilisé pour ses effets bénéfiques sur la peau et les cheveux, témoignant
    de sa polyvalence en tant que complément santé. L’idée que le pollen de pin pourrait influencer les niveaux de testostérone a
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    De manière générale, le pollen de pin n’amène pas de risques
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    dans le paragraphe suivant la seule exception. Chez la population en bonne santé et qui ne prend pas
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    Des études récentes ont également découvert sa capacité a améliorer les performances physiques en augmentant
    le niveau de testostérone de manière très importante.
    C’est pour cette raison que le complément est arrivé sur le devant de la scène ces dernière
    années.

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    Wenn Sie den Verdacht auf einen Mangel an Testosteron haben,
    suchen Sie Ihren Hausarzt auf. Auch Frauen haben Testosteron in ihrem Körper,
    wenn auch in deutlich geringeren Mengen als Männer. Bei Frauen findet die Produktion von offene testosteron flasche lagern in den Eierstöcken und in der Nebennierenrinde statt.

    Es hat aber auch Einfluss auf den Stoffwechsel, den Aufbau von Muskelmasse und Knochen sowie auf die sexuelle Funktionsfähigkeit und Libido
    bei Männern und Frauen. Aus wissenschaftlicher Sicht ist keine sexuelle Orientierung eine Krankheit oder « unnatürlich ».
    Was toleriert wird, oder was als « regular » oder « widernatürlich » gilt, bestimmen die gesellschaftlichen Normen. Zwar leben manche Menschen ihre tatsächliche sexuelle Orientierung erst spät aus.

    Grundsätzlich aber ändert sich die sexuelle Präferenz im Laufe des Lebens nicht.

    Sie können sich heute anhand einer Haar- oder Blutprobe testen lassen und erhalten die Ergebnisse innerhalb kürzester Zeit.
    Zahlreiche mögliche Allergene werden anhand von Hauttests identifiziert.

    Dies schließt luftgetragene, lebensmittelbedingte und Kontaktallergene ein. Die drei Arten von Hauttests
    sind Kratz-, intradermale und Patch-Tests. Sie werden genau überwacht, um zu sehen,
    wie Ihre Haut auf die Fremdsubstanz reagiert. Wenn an der Teststelle lokal Rötungen, Schwellungen, Erhöhungen oder
    Juckreiz der Haut auftreten, sind Sie allergisch gegen dieses spezifische Allergen. Wenn
    der Kratztest nicht eindeutig ist, kann Ihr
    Arzt einen intradermalen Hauttest anordnen.
    Avocado, Lachs, Nüsse und Co für ungesättigte FettsäurenTestosteron wird aus Cholesterin hergestellt.
    Demzufolge kann eine fettreiche Ernährung mit vielen ungesättigte Fettsäuren deine Testosteronproduktion begünstigen. Gute Fette findest du
    in Avocados, Lachs, Nüssen, Samen und hochwertigen Ölen wie Olivenöl.

    Die Testosteron-Ersatztherapie (TRT) kann eine Lösung für
    diejenigen sein, die unter den Symptomen eines niedrigen Testosteronspiegels leiden. Bei der Testosterontherapie wird dem
    Körper zusätzliches Testosteron zugeführt, um den Spiegel zu erhöhen und im normalen Bereich zu halten. Eine der besten natürlichen Ergänzungen zur Steigerung des Testosterons bei Frauen ist
    Hersolution.
    Die Werte hängen vom Alter, dem Geschlecht und der Gesundheit einer Individual ab.

    Männer haben in der Regel einen viel höheren Testosteronspiegel in ihrem Körper als Frauen. Die Menge an Testosteron, die eine
    Person in ihrem Körper hat, kann im Laufe ihres Lebens variieren. Schlechte Gewohnheiten, ungesunde Lebensstile, Stress
    und psycho-emotionale Überlastung können den Testosteronspiegel bei
    Männern senken. Abnormalitäten in der Testosteronsekretion können zu ernsthaften Störungen des
    Körpers führen. Ihr Feedback ist sehr wichtig, damit wir unsere Antworten in Zukunft verbessern können. Es ist wichtig zu betonen, dass nicht jeder Mann die gleichen Symptome in gleichem Ausmaß erlebt.

    B12 ist für eine optimale Produktion roter Blutkörperchen unerlässlich, und ein Mangel an diesem Vitamin kann zu Anämie führen. SIBO kann
    nach einem chirurgischen Eingriff oder als Folge einer Krankheit auftreten. Dadurch kann eine Tasche oder ein ähnlicher Zustand entstehen, der den Verdauungsprozess verlangsamt und einen Nährboden für Bakterien schafft.
    In einigen Fällen kann ein chirurgischer Eingriff notwendig
    sein, um dies zu beheben, aber die häufigste Vorgehensweise ist eine antibiotische Behandlung
    oder die Verwendung antiseptischer Kräuter. Unabhängig von der Ursache ist es wichtig, in solchen Fällen ärztliche Hilfe in Anspruch zu nehmen. Früher glaubte man, die Bakterien unserer Darmflora seien lediglich ein Werkzeug zur Verdauung von Ballaststoffen und anderen unverdaulichen Verbindungen. Neuere Forschungen deuten jedoch darauf hin, dass das Darmmikrobiom
    bei verschiedenen Erkrankungen eine wichtige Rolle
    spielen kann.
    Zwar sind tierische Proteine ​​aufgrund des Vorhandenseins aller
    neun essentiellen Aminosäuren vollständig. Fleisch enthält jedoch verschiedene andere
    Bestandteile wie gesättigte Fettsäuren, die den Kaloriengehalt drastisch erhöhen.
    Hämeisen ist eine Eisenart, die für die grundlegenden Körperfunktionen notwendig ist.
    Leider ist der Körper nicht in der Lage, überschüssiges Hämeisen nach der
    Einnahme wieder auszuscheiden. Dies birgt das Risiko für koronare Herzkrankheiten, Typ-2-Diabetes, Schlaganfall, Metabolisches Syndrom usw.
    Pflanzliche Lebensmittel hingegen helfen nicht
    nur, den Hämeisengehalt zu regulieren, sondern liefern auch
    zusätzliche Nährstoffe wie Ballaststoffe, Antioxidantien, Mineralstoffe und Vitamine.
    Mit der zunehmenden Verbreitung allergischer Erkrankungen haben viele Studien Risikofaktoren für Allergien untersucht
    und untersucht, wie diese modifiziert werden können, um potenziell Allergien vorzubeugen.
    LabCorp, das Labor, das ich benutzt habe, misst freies T nur mit
    RIA direct. Trotz der Kritik an den RIA-Direkttests sind viele Forscher der Meinung, dass diese Methode für Routinetests geeignet ist.
    Wenn Sie nicht glauben, dass Sie extrem niedrige T-Werte haben, wird ECLIA gut funktionieren. Sie sollten nur wissen, dass die meisten Forscher LC/MS als die Methode ansehen, die die genauesten und konsistentesten Ergebnisse liefert.
    Später werde ich Ihnen mitteilen, wo Sie sich mit beiden Methoden testen lassen können. Was ich nicht wusste, bevor ich mich testen ließ, war,
    dass es verschiedene Arten von Testosteron-Bluttests gibt, von denen einige genauer
    sind als andere.

  569. vorbelutr ioperbir

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  588. Jobard Jean Luc

    Coucou les pèlerins
    Nous voyons nous aussi la mer Égée depuis quelques jours dans les Cyclades
    Que ces îles sont belles !
    Mais nous ne vivons pas vos supers aventures…et rencontres !

    1. bglesrandonneursdu57

      C’est sûr ce n’est pas comparable. De votre côté,vous vivez un super voyage, en touristes alors que nous, de notre côté chaque journée est un élément d’un puzzle de 6 mois. Nous on est peut être plus au contact de l’authentique.
      Profitez encore bien de vos vacances.

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