Malgré un lever à 6h30 nous ne partirons qu’à 8h30, car il nous faudra attendre le père Mato Palic que nous n’avions pas pu rencontrer la veille au soir.
Cette maison est assurément la maison du bon Dieu quand on voit toutes ces personnes qui y sont accueillies. Le père ainsi que tous les occupants partiront très tôt pour aller rejoindre la petite ville de Letnice , afin d’y célébrer cette journée de l’Assomption. Auparavant, le prêtre Mato nous apportera le traditionnel cachet sur notre crédentiale et remettra à chacun d’entre nous un magnet représentant son église en souvenir de notre rencontre. C’est donc tout seul que nous prendrons le petit déjeuner et il nous appartiendra de fermer cette grande maison.
Aujourd’hui encore nous éviterons le bitume en passant par la montagne. Après 5 kms, nous nous retrouverons perdus dans les champs de maïs car notre trace GPS n’existe plus. Après quelques efforts nous retrouverons notre chemin qui nous emmènera au village de Sllovi. C’est là que nous chercherons un petit bar pour nous restaurer
Un habitant du village constatant que nous sommes un peu perdus, nous emmènera à un bar. Tous les occupants ne se priveront pas de nous questionner au sujet de notre pèlerinage. Zeni un jeune Zurichois en vacances dans sa famille se proposera de nous emmener tout près de Ponesh, par de petites routes de montagne voire par endroits des chemins. Merci à lui encore pour son aide.
Un au-revoir à lui puis nous reprendrons la route en direction de Ponesh. Quelques centaines de mètres plus loin, s’arrêtera un monsieur en quad pour nous saluer, puis ensuite ce sera au tour du facteur de vouloir nous aider. A peine repartis un jeune de Munich lui aussi en vacances ici dans sa famille insistera pour nous emmener carrément à Gnjilane notre destination du jour.
Après 5mn à déambuler dans la ville arrivera, un grand gaillard, Dani, avec sa moto ; il ne nous laissera d’autre choix que de l’accompagner à son bar restaurant pour nous offrir notre dîner du soir. Après avoir copieusement mangé ce dernier nous emmènera à notre hôtel. Un grand merci à toi Dani pour ta grande générosité. Décidément, vous les Albanais avez tous un grand cœur.
Au moment de charger nos sacs à dos dans le coffre de sa voiture, un inconscient fera plus que de nous frôler puisqu’il roulera sur l’arrière de la cheville gauche de Bernard. Une fois de plus, plus de peur que de mal, Bernard en sera quitte pour un gros bleu et un petit traumatisme. Mon Dieu, merci de nous protéger !
Quelle journée riche en émotions et quel bonheur pour Guillaume de découvrir tant de générosité et d’hospitalité.
Typically we forget the cells of the physique acquire their
energy through cardio metabolism. The primary substrates or substances that are
needed for cardio metabolism are oxygen and glucose.
The body breathes to get oxygen and we eat
to break down the food into sugar. Even if a person just
eats protein, in the end the physique finds a approach to break
down the protein into individual amino acids and ultimately into glucose.
Backed by Wolfson Brands (UK) Limited, discover confirmed bodybuilding supplements & legal steroids that actually work.
These pure dietary supplements are designed to copy the results of an anabolic steroid, like rising muscle mass and
burning fat. While the consequences may not be
as fast as with anabolic steroids, you proceed to get comparable advantages with all-natural elements.
Injectable steroids are generally less toxic to the liver
but require safe injection information. At the identical time, they’ve longer-lasting effects than oral ones, which is important for cycle planning.
Beginner cycles normally last a couple of weeks, while advanced users may
go for months. A 12-week newbie bulking cycle would possibly mix
weekly testosterone enanthate with dianabol for each slow-releasing and
quick-acting effects. Quite A Few anabolic androgenic steroids (AAS), from testosterone enanthate to Anadrol and Deca-Durabolin, can be found.
Whereas none are entirely protected, it’s crucial to know the relatively safer choices for first-time customers.
There are many essential nutrients that could be supplemented
in high doses to cut back inflammation safely. The most important of these are vitamin D and omega-3 fatty acids (EPA and DHA).
The use of omega-6 needs to be reduced to ensure that omega-3 to have maximum profit.
It is now a well-documented fact that candida (fungal) overgrowth in the gastrointestinal tract will
increase the speed of allergic responses to foods for any individual.
Candida infections or overgrowth usually arise from a history of heavy antibiotic
use, or using various steroids together with the delivery control pill,
along with a excessive carbohydrate food regimen.
Clenbutrol mimics Clenbuterol by inflicting thermogenesis in the body (increased heat production).
As a result of this, the physique has to continuously cool itself
down to ensure the body’s temperature doesn’t rise excessively.
For greatest results, we find that Anadrole must be mixed with other legal bulking steroids, similar to Decaduro, Testo-Max,
D-Bal, and/or Trenorol. We rated Loopy Bulk as
one of the best authorized steroid retailer (considerably), receiving 1000’s of
constructive verified buyer critiques (with a median rating
of 4.4/5). Ramsford Smith is a British Mr. Universe finalist and was crowned Mr.
Britain and Mr. Europe.
Each of those contain a full month’s provide, and if you
want to get probably the most out of this stack, we recommend going with eight weeks,
but four weeks is also more than sufficient. Epicatechin additionally exhibits promise
for blood glucose regulation, suppressing appetite and
bettering general health. In reality there was one examine
that used a bunch of 40+ yr old males and gave them
1mg of epicatchen per kg of weight twice per day, which is round 160mg per
day for a 175lb male. Epicatechin is a flavonol with a giant variety of benefits and it’s
found in a variety of meals like apples, dark chocolate, ginger, grape, ginger, and ephedra.
Crazy Bulk is by far the biggest authorized steroids
model on social media, with eleven.9k followers on Instagram and 4.8k followers on Twitter.
The only other noteworthy competitor on social media was SDI Labs, with 2,994 Facebook fans,
and Flexx Labs, with 1,671 fans. Crazy Bulk is the
leading retailer of legal weightlifting steroids for sale
[Dacia]
online, promoting over 500,000 bottles. There is a big demand for anabolic steroids
right now; nevertheless, not everyone needs to break the legislation or
endure the intense health penalties that include taking steroids.
Shopping for alternatives to steroids (particularly
legal alternatives) can be tough should you
don’t know what you’re doing. Barlowe’s Epicat-Lax contains multiple muscle-building components together with epicathecin and laxogenin (both have proven well being
benefits).
Some water retention is common when using testosterone; nonetheless, this won’t be as a lot in comparison with different bulking steroids,
similar to Dianabol or Anadrol. One profit is
that suspension goes to provide fast positive aspects, as
it’s pure testosterone and thus doesn’t have to be broken down. However,
the unhealthy information is that it requires very frequent injections, because it also leaves your body quick.
Which one you take will rely in your personal choice for
administration and what you wish to obtain from your cycle.
The bodybuilding group refers to Anavar as a cutting steroid generally cycled during competition preparation. Anavar has anabolic effects;
nonetheless, such properties are delicate in comparison with bulking steroids.
Amongst newbie weightlifters, a testosterone-only cycle is
the usual protocol. This is as a outcome of of testosterone producing substantial muscle
and energy positive aspects whereas causing less cardiotoxicity than different steroids.
Furthermore, these were bodybuilders taking steroids at a time when nobody had established their security.
At Present, bodybuilders are capable of mitigate the dangers
because of higher knowledge of the compounds and cautious dosing.
5-fu mexican pharmacy: Pharm Mex – purple pharmacy
This creates a tradition the place successful supersedes
moral requirements, promoting an setting rife with coercion and moral ambiguity.
Cardiovascular issues are among the many most regarding risks;
steroids can raise blood pressure and contribute to heart illness, growing the chance of heart attacks and strokes.
Moreover, steroid use can cause liver damage, including the development of tumors and liver disease.
In addition, the reference lists of all eligible research have been screened
for additional articles that met the inclusion standards.
The main medical use of those compounds is to deal with allergy symptoms, asthma,
inflammatory circumstances, and skin problems, amongst different ailments.
The main medical use of those compounds is to deal with conditions such as
Consideration Deficit Hyperactivity Disorder (ADHD), bronchial asthma,
narcolepsy, and weight problems. If you’re considering steroid use,
approach it with caution.
They are artificial versions of testosterone, a hormone that’s naturally
produced within the body. Anabolic steroids are designed to advertise muscle progress and increase strength, but they’ll also have
severe unwanted effects. Some individuals argue that
steroids ought to be authorized in sports
activities because they stage the enjoying area.
If all athletes had access to steroids, they would all
be on an equal footing. Nonetheless, others argue that steroids shouldn’t be authorized as a end result of they provide athletes
an unfair benefit. The use of steroids has been a controversial
topic on the earth of sports activities for many years.
Some individuals imagine that steroids must be banned because
they give athletes an unfair benefit.
As drug testing has obtained more refined, the drugs athletes take have got ever extra difficult to keep away from detection. This has meant a dangerous apply has gotten even more
harmful. Some sports scientists argue that
drug taking ought to be legalized to cease the more dangerous aspects of this habit.
This argument has additionally been used for the legalization of leisure medication and has not been profitable.
Emotional well-being in athletes is a crucial side of their general psychological
well being and performance.
Observe that particular person progress components are
nonetheless prohibited when given separately as purified substances as described in S.2.5.
« Gnarly pimples, some folks get no hair loss, no body hair growth, and no gnarly acne. Some people get all three and every little thing in between, » he provides.
Dr. Israetel adds that if you’re over 30 and have trained drug-free for over a decade, trying into steroids
might be well worth the gamble.
The benefits of steroids are actual and have a direct correlation with elevated residence run totals in the course of the 1990’s and early 2000’s however the dangers are sobering.
Corticosteroids are drugs that scale back inflammation in the body,
making them effective choices for decreasing painful, damaging
inflammation in joints. However, corticosteroids can weaken muscle tissue and tendons if injected
into these tissues, even leading to ruptures. For this cause, corticosteroid injections are finest used in joints.
When it involves public faculties, money can always be an issue.
For some faculties, they’ll barely afford new textbooks and school supplies, but they one means or the other should implement drug tests.
There can also be up to six offseason exams per player.
Prior to getting into the league, only the NFL requires pre-employment testing for all
players, though within the MLB, all players are subjected to testing within 5 days of reporting for spring training.
The NBA, NHL, NCAA, and all other skilled leagues do not require pre-employment testing.
While undisclosed substances make up the overwhelming majority of violations,
it’s fascinating to note that alcohol and marijuana
aren’t far behind when it comes to substance abuse suspensions.
There is substantial justification for a less prohibitive approach to PEDs on the grounds of
well-being, autonomy, and equity; many of the objections to this proposal are merely unconvincing.
In saying that, nonetheless, there are reasons to be hesitant about going straight
from the present strategy to a laissez-faire system.
Major League Baseball has changed tremendously
during the last couple of many years. It has gone from a sport where residence runs and offense dominated the sport to today’s style which is extra List Of Side Effects Of Steroids a chess match where great
protection, pitching, and timely hitting leads to wins.
Steroids did assist baseball’s popularity though when looking at tv rankings.
This year were the lowest scores ever on Fox for
MLB video games and Sport 7 of the World Sequence solely had
23.5 million viewers.
big online pharmacy: clonidine pharmacy – sumatriptan pharmacy
entresto 24/26: Farmacia Subito – cortivis collirio prezzo
medicament pour arreter l’alcool sans ordonnance en pharmacie benazepril sans ordonnance biberon original
https://farmaciasubito.shop/# bentelan 1 mg online
deltacortene 25 mg prezzo: resilient 83 – pappataci puntura
They may be harmful and trigger unwanted effects, and the risks typically outweigh any benefits.
We find that Testo-Max is finest used in bulking cycles,
maximizing testosterone ranges and mass achieve.
However, it’s also an efficient cutting steroid, helping to increase fats
burning whereas sparing muscle measurement. Normal testosterone levels range from 300–1,000 ng/dL for males
and 15–70 ng/dL for women. Taking steroids raises levels of this hormone, which causes effects similar to increased muscle mass and energy (3, 4).
Though not the most highly effective of steroids,
Deca is commonly used by bodybuilders to reinforce the positive aspects from other bulking steroids.
Many people on steroids discover increased fats within the stomach, face, and neck.
As a result of this, the physique has to continually cool itself down to ensure the body’s temperature doesn’t rise excessively.
We have found it to be just like Anavar in regard to
its benefits, although slightly extra powerful, inflicting harsher
unwanted facet effects. Trenbolone can be a strong fat-burning steroid and is thus typically utilized in chopping cycles too.
In our expertise, using Decaduro alone will not yield vital muscle gain supplements steroids (Adela) features.
Thus, for optimum muscle hypertrophy, stack Decaduro with D-Bal, Anadrole, Trenorol,
and/or Testo-Max. Ramsford Smith is a British Mr.
Universe finalist and was crowned Mr. Britain and Mr.
Europe. He has over 30 years of bodybuilding expertise and became the primary
pro bodybuilder to endorse Loopy Bulk.
When procuring AAS on the black market, there is a likelihood of mislabeled or counterfeit substances, additional
rising your risk of an infection. AAS use comes with several risks, making them doubtlessly harmful for most individuals.
Whereas certain strategies can decrease some of these risks, they cannot be absolutely averted.
They have an effect on numerous components of your physique,
corresponding to your muscular tissues, hair follicles, bones, liver, kidneys, and reproductive and nervous systems.
Anabolic refers to development promotion, whereas androgenic refers to
the growth of male sex traits.
They have been shown to increase muscle mass, which finally ends up in increased speed and
power output (5). To enhance muscle energy and power beyond the pure restrict,
some folks flip to substances like anabolic-androgenic steroids
(AAS). Prednisone is a corticosteroid medicine used to lower inflammation and maintain your immune system in check, if it is overactive.
Clenbuterol just isn’t a steroid; nevertheless, it is typically stacked with
cutting steroids to ignite fats burning. Crazy Bulk’s Clenbutrol replicates the stimulative
effects of Clen to spike a user’s metabolism. Nevertheless, in terms of pure muscle acquire,
we rank trenbolone among the many best bulking steroids.
Primarily Based on our tests, Anadrol is probably the worst anabolic steroid
for the guts and liver.
Don’t stop taking your treatment (or changing when and how you
are taking it) with out medical steering.
Stopping them abruptly can lead to serious health
issues such as muscle stiffness, joint pain, and fever, to not mention a
relapse of no matter dysfunction they were controlling.
Name your doctor for preventive treatment in case you are uncovered to chicken pox or measles.
These circumstances can be severe and even fatal in people who
are utilizing a steroid. Dr. O’Connor has over
20 years of experience treating men and women with
a history of anabolic steroid, SARM, and PED use.
Your physician may advocate a unique dosing schedule or a different type of the steroid.
Put On a medical alert tag or carry an ID card
stating that you take prednisone. Any medical care supplier
who treats you must know that you are using a steroid. This medicine may cause unusual results with certain medical exams.
D-Bal is the authorized steroid primarily based on maybe the most well-liked anabolic steroid of all time, Dianabol.
We rated Crazy Bulk as one of the best authorized steroid retailer (considerably), receiving thousands of positive verified customer
reviews (with a mean score of four.4/5). While their health
risks range by the kind and amount taken, they can be dangerous and trigger unwanted effects at any dose.
Whereas AAS are the most commonly talked-about kind of steroid,
there is another variety referred to as glucocorticoids or corticosteroids.
These are naturally occurring hormones produced in the adrenal glands situated on prime of your kidneys (33).
The solely method to acquire and use AAS legally
could be to have them prescribed by a medical skilled for
a certain condition, similar to low testosterone or a muscle-wasting illness.
The anabolic-to-androgenic ratio varies between various varieties of AAS, which can have an effect on adverse reactions as nicely.
Anabolic refers to muscle growth properties, whereas androgenic refers to
the promotion of male intercourse traits (16).
Whereas AAS use is not the one method to preserve muscle mass, it might profit these populations.
In aggressive sports, steroid dosing tends to be fairly conservative to keep away from detection. Muscle mass is not the principle concern right here, as they’re used more for recovery and elevated power output (6, 7).
Equally, there are pure bodybuilders content
material with competing in low-profile competitions with
minimal prize money. Testosterone boosters contain natural,
FDA-approved ingredients and are authorized; thus, they are often easily bought
online or over the counter. These results
are distinctive contemplating turkesterone is a natural
substance, compared to Dianabol (methandrostenolone)
being an anabolic steroid. Turkesterone could be extracted via pure means; thus, it
is appropriate for pure bodybuilders.
(Just be certain to put on loose-fitting
pajamas to permit the salve to soak in overnight.) The balm has a slight
white forged, from each the zinc and the oatmeal, so you can easily see where you’ve
applied it. Beneath, we highlight the most effective all natural eczema creams in the marketplace today.
Strive a few over time and see if considered one of them works higher on your skin kind.
Whether you wish to bulk up, cut fat, or obtain a complete
physique recomposition, choices like CrazyBulk’s Bulking Stack, Slicing Stack, and Final Stack are designed that can assist you get there faster—safely
and naturally.
Androstenedione (androst-4-ene-3,17-dione) is an intermediate endogenous androgen that leads to
the biosynthesis of testosterone, in addition to its exogenous administration in dietary
supplements [66]. In this part, we evaluation effects reported for endogenous androstenedione in addition to
exogenously administered in dietary dietary supplements in each sexes.
The function of this review is to supply insights into and critical analysis
of androstenedione as a natural hormone, along with its different metabolic reactions.
Extensive information relating to androstenedione consumption, motion mechanisms for
its well being benefits and side effects, along with its pharmaco/toxicokinetics and clinical
features is introduced for the primary time. Natural steroid options are actually
authorized to use in virtually all 50 US states.
They ensure your workout and dietary supplements
are safe and fit your well being and targets. They’re full of fine stuff like protein and creatine which assist muscles develop and enhance your exercise efficiency.
They’re a secure choose within the steroid legal guidelines, letting health club lovers reach their desires without the unhealthy side effects of the unlawful kinds.
Pure doesn’t all the time imply harmless—some herbs and dietary supplements can amplify or cancel out
the results of prescriptions. When contemplating options to prednisone,
acquiring medical recommendation is essential to keep away from dangerous interactions.
These historic mind-body practices blend respiration with physique motion and meditation to realize focus, readability
and rest. Dr. Olivia Friedman, a standard Chinese
Language medicine practitioner, and Jeremy Parades, a patient with eczema focus on how Eastern and Western medicine can help eczema.
To avoid scams, only purchase from official brand websites or
trusted retailers.
Plus, as already talked about, yucca shouldn’t be used as an on an everyday basis ingredient.
So, our suggestion is to keep away from regular feeding –
particularly in massive portions – of meals containing yucca.
Due to its foaming motion, you would possibly acknowledge it as an ingredient in some carbonated drinks or even in cleaning soap.
You can also cook dinner up yucca root (which is the half most
often used) identical to you would a potato.
This Latin American staple accommodates a nice deal of vitamins, great shit like zinc and magnesium, and even some fatty acids
you truly DO wish to eat. Incorporating these supplements responsibly involves diligent research and a proactive approach to potential well being
impacts. You don’t want too much estrogen bro, as it will provide you with those man boobs you’ve all the time
been trying to keep away from, and that’s simply one of many many feminizing effects too much of this
pure steroid can have on you.
It Is chosen by athletes for possibly making
them stronger and extra enduring. Plus, fenugreek could assist handle blood sugar, which is good for metabolic well being.
A study in 1999 showed weightlifters utilizing creatine obtained almost triple the
muscle fiber development. Utilizing creatine for just a week could make you stronger and extra highly effective
and enhance your efficiency in quick runs and
soccer. Natural steroid supplements are compounds that have comparable effects to the steroid
hormones the body already produces. These hormones, similar to
testosterone, assist to construct muscle tissue, among
other bodily processes. Learn on to find out about what pure steroid dietary
supplements are and customary examples.
We’re about to discover 5 potential natural substitutes that may help alleviate your
signs with out the unwanted facet effects that come with Prednisone.
There is also a relationship between steroids and untimely arteriosclerosis,
which is a narrowing of the blood vessels by fat (cholesterol) deposits.
In general, there is a shut relationship between the unwanted effects of steroids and the dose and length of their
use. Thus, a high dose of steroids given over a protracted time frame is extra
prone to cause unwanted facet effects than a lower dosage given over a shorter time frame.
Facet effects that may be attributable to the long-term use of steroids embody cataracts, muscle weakness,
avascular necrosis of bone and osteoporosis.
However, using anabolic steroids can include a number of dangers and potential unwanted effects.
Luckily, there are natural alternatives to steroids that may assist achieve
similar results without the drawbacks. Steroidal hormones are the key players in the
stress response and replica in mammals.
The manufacturers and goods which have been described above have been chosen for you primarily based on the
strictest requirements to find a way to ensure that you stay risk-free during your whole workouts and activities.
Nonetheless, not all merchandise marketed as authorized steroid alternatives are created equally.
While some deliver real, noticeable muscle development and performance
enhancement, others are little more than overpriced marketing gimmicks.
That’s why it’s crucial to speculate solely in reputable steroid-like supplements
backed by proven formulas, real buyer testimonials,
and satisfaction ensures. The use of over one hundred doping agents is prohibited by the Medical Commission of the Worldwide Olympic Committee (IOC) for athletes and these brokers are classified into five classes
including anabolic brokers [88]. The misuse of these restricted anabolic Does kai greene Take Steroids is controlled by assessing the
existence of the banned substances or any of their biotransformed metabolites
in urine samples from athletes [90].
Even athletes who don’t want extra muscle mass, like professional cyclists, have
been caught taking testosterone and other comparable medicine to enhance their recovery.
The natty lifters in group three fared considerably better and gained about 4.5 pounds of muscle and added about 77
kilos to their squat and bench press, which is unbelievable for 10 weeks of coaching.
So, once your beginner positive aspects are behind you,
if you want to hold getting stronger, you’ll need to maintain getting
greater. And once you attain your genetic potential for muscle growth, you won’t have rather more energy
available to you, either. For a ripped physique, males have to be between 5-10% bodyfat and ladies between 8-15%, whereas also having the right musculature and muscle
definition. A historically athletic individual is between that
11-14% for guys and 16-23% for females. 41% of People have a bodyfat percentage of 25% or larger, putting them in the Obese
class.
By incorporating cardio into your exercise routine in a balanced method, you
possibly can reap the advantages of improved total fitness while nonetheless building muscle naturally.
Incorporating resistance training into your natural bodybuilding routine may help you build
and tone muscle, as well as improve total energy and fitness.
This sort of train includes using weights or resistance
bands to challenge your muscles and create rigidity, leading to elevated muscle mass over time.
To get essentially the most out of resistance coaching,
it’s necessary to have a solid exercise plan that targets specific muscle teams and consists of a combination of compound and isolation workout routines.
In conclusion, pure bodybuilding is all about self-discipline and
patience. It requires consistent efforts in coaching, nutrition, and restoration to attain a wholesome and sustainable muscular physique
without relying on steroids or different performance-enhancing drugs.
The benefits of natural bodybuilding go beyond simply physical look, as it could enhance total
health, psychological wellbeing, and self-confidence.
Although standard knowledge says that lifting heavy weights for a lower
number of reps is greatest for constructing mass, analysis during the last a quantity
of years has shown it doesn’t matter. Like your energy, this is also something you
should decide based on power ranges. If you feel sluggish throughout your workouts, it’d imply
you want extra carbs. A good place to begin is 2 grams of carbs
per pound of body weight, in accordance with strength and conditioning specialist Jason Ferruggia.
It was similar to Kouri’s examine, insofar as it in contrast the FFMIs of customers and non-users.
Most members had at least 6-7 years of expertise in the health club.
Nonetheless, those straightforward gains clearly don’t carry on eternally.
Sufferers with most cancers even have difficulty overcoming
muscle loss. Like older individuals, sufferers with most cancers typically experience anabolic resistance and different medical problems.
Hospitalized sufferers additionally find it challenging to train, given the bodily and psychological
drain of a life-changing illness. Lastly, hospitals not often have
train gear available for patients to use. Fast development of deltoids (and traps) in relation to
the remainder of the physique is a close to perfect indication of AAS use IMO.
When it comes to zits, other components can have an impact.
If you’re 183 cm top, you’ll find a way to expect to peak
at about 94 kg’s and 7% physique fat naturally. By lifting
heavy weights 5x per week, and focusing on squats, deadlift, bench press and
overhead press. Of course, it won’t do the be just right for you – you’ll need
to bust your ass in the health club every exercise to build muscle shortly, but
with creatine in your side, you’ll do more every session, thus seeing quicker outcomes.
And gaining an extreme quantity of fats does greater than hurt your ego.
It also makes it tougher to construct muscle by
negatively impacting your insulin sensitivity, making it extra probably that the energy you devour shall be
stored as fat, not muscle. This is the point of diminishing returns, where rising
your calorie intake additional contributes less and less to muscle
building and increasingly to fats gain. You can’t drive your
muscles to develop quicker by drowning them in calories, because beyond a sure level, they stop fueling muscle progress and simply make you fatter.
Yes, you do must eat big to get big, however timing your food turns
into more essential. Creatine isn’t a magic bullet where you are
taking it and develop muscle out of thin air. However, it might assist you to
do more before reaching that time of fatigue where you must stop
every set. Staying pure is not going to only
give you the feeling of with the flexibility to obtain wonderful muscle group
with out assistance, but may also set you up for long-term well
being. This allows them to not only review particular person research but in addition analyze
the general weight of the evidence on any and all topics related to food regimen, train, supplementation, and extra.
From protein powder to pre-workout, fats burners,
multivitamins, and much more, we have got one thing for everyone.
Most natural male lifters can achieve a normalized FFMI of 22 to
23, and a small handful of gifted ones can method 25.
There’s plenty of fact in that, at least concerning the neck/traps area,
which has a higher androgen receptor focus and expression than the limb muscle tissue (1).
I haven’t discovered research on delts, however they may have more androgenic receptors than different muscles.
Thanks for studying, best of luck together with your energy training.
Part 2 will put these fashions into motion so you
can get a good suggestion of your muscle and energy potential.
So, if you’re 160cm (5’3″), you must count on to
be about 60kg, with 57kg of lean mass.
You can produce maximum power when utilizing weights which might
be about 30 to 60% of your one-rep max, and as the weights get heavier, your muscular tissues produce much less and less power as they
struggle to move the burden shortly. And the muscle
fibers with properties of both fast- and slow-twitch muscle
fibers are generally recognized as hybrid muscle fibers.
Generally, the largest guys within the fitness center are additionally the strongest.
Certain, there are exceptions, but most of the
time, the folks transferring big masses are pretty jacked.
Of course, this is assuming these men have average limb-to-torso proportions, but by definition, most individuals
do have average proportions, so it’s honest to imagine
that’s the case here.
Testosterone and equipoise are different steroids well known to spice up red blood cell production. But this clue is not
conclusive by itself because lots of factors can impact muscle fullness and hardness,
like diet. Steroids could make you rather less patient,
a bit extra vulnerable to fits of anger, and extra assertive (which
is not essentially a nasty thing). However when you’re somebody who’s
already unpleasant, steroids can put you over the edge.
References:
joe rogan steroid (http://www.feldbahn-ffm.de)
http://pharmacieexpress.com/# dГ©sinfectant urinaire sans ordonnance
farmacia online portugal envГo internacional: Confia Pharma – acquistare online farmacia vaticana
cistalgan prezzo: dicloreum 50 mg – farmacia online lecce
normix bustine: evra cerotto prezzo – toradol sublinguale
plenvu bustine: alovex in gravidanza – nausil forte per bambini
https://pharmacieexpress.shop/# cialis sans ordonnance en france
la mejor farmacia online de espa̱a: Confia Pharma Рfarmacia online con envio gratis
quies cire: vitamine pour tomber enceinte pharmacie sans ordonnance – lormГ©tazГ©pam sans ordonnance
A examine in 1999 confirmed weightlifters using creatine obtained virtually triple
the muscle fiber development. Utilizing creatine for just a week can make you stronger and
extra powerful and improve your efficiency in quick runs and soccer.
Pure steroid options could be an efficient part of a program to push the envelope of efficiency and well being for
these who seek it. For athletes in training, ginseng might be the
best legal steroid different you can get. The top-performing natural alternatives to steroids for individuals who wish to build muscle,
get stronger, and carry out better. The proper natural steroid
can result in larger muscles, heavier lifts, and greater virility and vigor.
Not all natural steroids are equal, though—some are way more prone to lead to muscle gains
than others.
You ought to solely use conventional anabolic did arnold take steroids beneath a doctor’s supervision for a particular medical situation.
Performance-enhancing medication have numerous adverse results on both women and men. GenF20
Plus is a recognized anti-aging HGH releaser designed to assist the body’s natural production of Human Progress Hormone.
By potentially selling various advantages like improved skin quality,
increased energy, and enhanced metabolism, GenF20
Plus aims to contribute to a younger and vibrant feeling. A authorized various can even increase athletic
performance by bettering endurance and power, permitting for more practical
exercises and quicker recovery between classes. These alternatives
to anabolic steroids are designed to help the body’s pure
processes, making them a safer different to conventional anabolic steroids.
It is against the law to own and administer anabolic steroids with no physician’s prescription. Nonetheless,
there are no legal ramifications for the possession or
ingestion of creatine. Consuming the proper meals offers
important nutrients, including protein, carbohydrates, wholesome fat,
vitamins, and minerals, which are essential for muscle growth, restoration, and overall health.
The finest authorized steroid options would cost extra however may nonetheless be a great investment.
The worth of authorized steroid dietary supplements can range broadly, however it’s important to suppose about the value for money.
Moreover, a money-back assure can present peace of thoughts and reveals the manufacturer’s confidence of their product.
Customer evaluations present priceless insights into the effectiveness
of authorized steroid dietary supplements. They can reveal how properly the product works in real-world scenarios and whether or not it lives as much
as the manufacturer’s claims. When ranking the most effective legal steroid
dietary supplements, we considered several factors.
These include the benefits they provide, the elements and their dosage, buyer critiques, and the worth and guarantee provided by the manufacturer.
Huge Nutrition is the place I purchase one
hundred pc of my legal steroids and I’m comfy recommending them to anybody that
wants to leap headfirst into this action themselves.
It is, nevertheless, vastly essential that you just buy legal steroids from a supply you understand you’ll be able to trust
— a supply like Big Vitamin. The determination to
make use of or avoid authorized steroids is something that everyone goes to need to make on their very own. It definitely doesn’t harm that legal steroids can be bought right over-the-counter with out having to worry in regards to the feds kicking down the door, either.
The testosterone PCT Stack is a superb stack for these trying to supercharge their testosterone in a rapid, secure method.
Simply as with conventional anabolics like Sustanon, this stack will provide you with all
the advantages of elevated hormone levels.
Anecdotally, we’ve had bodybuilders report as a lot as 12 lbs
of muscle gain, and others expertise no visible results.
Thus, turkesterone’s outcomes might be dependent on the standard of the complement and
whether the consumer is a hyperresponder. The examine that received everyone’s consideration was carried out by Syrov, V.
N., in 2000. Syrov was testing the anabolic results of varied phytoecdysteroids
and steranabols in male rats, and he discovered turkesterone produced greater whole weight acquire
than Dianabol.
It is mainly a prohormone that is transformed to
testosterone, which eventually helps in growing positive aspects in muscle dimension and strength.
Additionally, DecaDuro also aids in boosting the metabolism, which suggests extra energy are used for constructing muscles rather
than being saved. Being an steroid various, it
doesn’t cause any opposed results while attaining that lean muscle mass, as it’s composed of
natural occurring ingredients within the body, like Acetyl L-Carnitine.
« Bigger people (over 200-pounds) may want closer to 10 grams per day to see benefit. » Specialists advocate getting about 1.1 to
1.6 grams daily, which you’ll snag out of your meals or dietary supplements.
This complement from Nordic Naturals deliver 1.3 grams of omega-3s in every dose, good for many who do
not frequently eat oily fish each day (I know I don’t).
No artificial colours or flavors, as this complement is naturally flavored with lemon to get rid of any fishy aftertaste.
Whereas worth shouldn’t be the only issue, it’s important
to find a complement that gives worth for money.
Look for products that present premium ingredients at an inexpensive worth.
With rave critiques from athletes and trainers, Crazy Nutrition’s (backed by Wolfson Manufacturers (UK) Limited) Mass
Gainer stands out as an actual answer for serious muscle gain.
Other popular ingredients include crops like ginseng, maca, or guarana for an additional dose of vitality.
Contains muira puama which could have hormonal results, particularly
on testosterone levels. If you could have hormone-sensitive circumstances
corresponding to hormone-related cancers (e.g., breast, prostate), it’s greatest to avoid Provacyl.
Amino acids are included in HyperGH14X to assist the manufacturing of progress
hormone, however they may trigger abdomen ache, diarrhea, or bloating.
By utilizing pure elements, DecaDuro goals to alleviate joint discomfort and improve total joint well-being.
rifocin uso cutaneo: frequil principio attivo – augmentin sciroppo bambini 70 ml
lexomil ordonnance soolantra crГЁme sans ordonnance larmes artificielles pharmacie sans ordonnance
cbd en pharmacie sans ordonnance belgique: blemish skinceuticals – diazepam sans ordonnance
se puede comprar nolotil sin receta medica: neobrufen 600 precio sin receta comprar – paroxetina se puede comprar sin receta
kenacort 40 sans ordonnance Pharmacie Express cialis pas cher
ixprim sans ordonnance: patch anesthГ©siant pharmacie sans ordonnance – demande ordonnance en ligne
puedo comprar viagra en farmacia sin receta: Confia Pharma – a sua farmacia online
conjonctivite traitement sans ordonnance gel erectil en pharmacie sans ordonnance prix rappel vaccin pharmacie sans ordonnance
viagra gГ©nГ©rique prix: daflon gГ©nГ©rique prix – epithelial creme
exacyl sans ordonnance: peut on acheter la pilule sans ordonnance – antibiotiques pharmacie sans ordonnance
farmacia 24 online se puede comprar paidoterin sin receta farmacia online economica
gliatilin 600 prezzo: vasexten 10 mg prezzo – para farmacia online
ordonnance medical: nivaquine sans ordonnance – cialis ordonnance en ligne
donde puedo comprar orlistat sin receta se puede comprar cialis sin receta en farmacia donde puedo comprar metronidazol sin receta
tramadol pharmacie sans ordonnance: comprimé d’iode sans ordonnance – sildénafil 100 mg 24 comprimés prix
viagra gГ©nГ©rique en pharmacie sans ordonnance: generic cialis – achat pilule sans ordonnance pharmacie
se puede comprar pylera sin receta la viagra se puede comprar sin receta farmacia online nizza francia
se puede comprar nolotil sin receta mГ©dica: viagra farmacia online espaГ±a – se puede comprar itraconazol sin receta
niferex 100: gocce en prezzo – fripass 100 mg prezzo
se puede comprar antibiГіtico sin receta en andorra: comprar previcox sin receta – venta mascarillas farmacia online
cynomel t3 en pharmacie sans ordonnance cialis sans ordonnance en pharmacie acheter pilule pharmacie sans ordonnance
farmacia online caceres: codigo descuento farmacia muy barata online – farmacia online+pago contrareembolso
fer sans ordonnance en pharmacie: atarax sans ordonnance en pharmacie – atarax sans ordonnance en pharmacie
comprar fenobarbital sin receta: farmacia online catena – se puede comprar viagra sin receta 2015
bupropion se puede comprar sin receta teste covid marcação online farmacia elocom se puede comprar sin receta
farmacia per cani online: farmacia online torrent – farmacia online seguras
la receta para comprar una vivienda sin ahorros: comprar trankimazin online sin receta – que antibiótico puede comprar sin receta
prix sildГ©nafil 50 mg: percutafeine gel – furosГ©mide 40 mg sans ordonnance
cialis 20 mg equivalent lysanxia sans ordonnance anxiolytique sans ordonnance
roger gallet fleur d’osmanthus 100 ml: viagra sans ordonnance en pharmacie en france – tadalafil arrow sans ordonnance
serc sans ordonnance: acheter de l’amoxicilline sans ordonnance – peut on avoir de l’ibuprofène sans ordonnance
berny bustine: Farmacia Subito – parvati principio attivo
donde se puede comprar viagra sin receta en espaГ±a Confia Pharma se puede comprar viagra sin receta
Г©pithГ©liale a.h. duoВ®: fosfomycine sans ordonnance pharmacie – pharmacie enligne 24 en france vente de mГ©dicaments sans ordonnance
canesten v se puede comprar sin receta: que pastillas para dormir puedo comprar sin receta mГ©dica – seretide se puede comprar sin receta
farmacia on line affidabile Farmacia Subito aglae pillola prezzo
https://kampascher.shop/# commander Kamagra en ligne
acheter kamagra site fiable: kamagra oral jelly – commander Kamagra en ligne
traitement ED discret en ligne Cialis pas cher livraison rapide cialis sans ordonnance
achat kamagra: Kamagra oral jelly pas cher – kamagra en ligne
acheter Viagra sans ordonnance commander Viagra discretement prix bas Viagra generique
Viagra sans ordonnance 24h: Viagra sans ordonnance 24h – Viagra sans ordonnance 24h
Kamagra oral jelly pas cher kamagra 100mg prix acheter Kamagra sans ordonnance
pharmacie en ligne sans ordonnance pharmacie en ligne sans prescription Pharmacie Internationale en ligne
prix bas Viagra generique: livraison rapide Viagra en France – prix bas Viagra generique
Acheter viagra en ligne livraison 24h: prix bas Viagra generique – livraison rapide Viagra en France
commander Kamagra en ligne Kamagra oral jelly pas cher livraison discrete Kamagra
Acheter Cialis 20 mg pas cher: cialis prix – Cialis pas cher livraison rapide
commander Cialis en ligne sans prescription traitement ED discret en ligne Acheter Cialis
pharmacie en ligne france pas cher: pharmacie en ligne – Pharmacie Internationale en ligne
Cialis pas cher livraison rapide cialis prix Acheter Cialis
Acheter du Viagra sans ordonnance: Viagra sans ordonnance 24h – Acheter du Viagra sans ordonnance
kamagra en ligne: Kamagra oral jelly pas cher – acheter Kamagra sans ordonnance
livraison discrete Kamagra achat kamagra commander Kamagra en ligne
acheter Kamagra sans ordonnance: livraison discrete Kamagra – kamagra en ligne
acheter kamagra site fiable: commander Kamagra en ligne – achat kamagra
cialis generique Cialis pas cher livraison rapide commander Cialis en ligne sans prescription
viagra sans ordonnance: Viagra sans ordonnance 24h – commander Viagra discretement
Kamagra oral jelly pas cher: kamagra gel – kamagra en ligne
kamagra gel: kamagra pas cher – vente de mГ©dicament en ligne
pharmacie en ligne sans ordonnance Pharmacies en ligne certifiees pharmacie en ligne france fiable
Cialis sans ordonnance 24h: trouver un mГ©dicament en pharmacie – Cialis generique sans ordonnance
pharmacie en ligne pas cher: Pharmacies en ligne certifiees – pharmacie en ligne
traitement ED discret en ligne Acheter Cialis 20 mg pas cher acheter Cialis sans ordonnance
http://pharmsansordonnance.com/# acheter mГ©dicament en ligne sans ordonnance
kamagra oral jelly: kamagra gel – kamagra en ligne
commander Cialis en ligne sans prescription: traitement ED discret en ligne – Cialis generique sans ordonnance
commander Kamagra en ligne livraison discrete Kamagra commander Kamagra en ligne
Viagra sans ordonnance 24h: Viagra sans ordonnance 24h – Viagra pas cher inde
Viagra générique en pharmacie: Meilleur Viagra sans ordonnance 24h – Acheter du Viagra sans ordonnance
commander sans consultation medicale: pharmacie en ligne sans ordonnance – pharmacie en ligne france livraison belgique
pharmacie internet fiable France: commander sans consultation médicale – pharmacie en ligne sans ordonnance
commander sans consultation medicale: commander sans consultation medicale – trouver un mГ©dicament en pharmacie
commander sans consultation medicale: pharmacie internet fiable France – pharmacie en ligne fiable
pharmacie internet fiable France pharmacie en ligne sans ordonnance pharmacie en ligne france livraison internationale
achat kamagra: acheter Kamagra sans ordonnance – kamagra gel
Pharmacies en ligne certifiees: Pharmacies en ligne certifiees – pharmacie en ligne sans ordonnance
acheter médicaments sans ordonnance: Pharmacies en ligne certifiées – pharmacie en ligne sans ordonnance
Medicaments en ligne livres en 24h pharmacie en ligne sans ordonnance п»їpharmacie en ligne france
cialis generique: Cialis générique sans ordonnance – cialis prix
Viagra generique en pharmacie: Viagra sans ordonnance 24h – Viagra femme sans ordonnance 24h
pharmacie en ligne france pas cher: pharmacie en ligne – Pharmacie sans ordonnance
https://ciasansordonnance.shop/# cialis prix
Médicaments en ligne livrés en 24h: pharmacie en ligne – pharmacies en ligne certifiées
Cialis generique sans ordonnance Acheter Cialis cialis prix
Cialis pas cher livraison rapide: cialis generique – Cialis sans ordonnance 24h
acheter Viagra sans ordonnance: Viagra generique en pharmacie – Acheter du Viagra sans ordonnance
kamagra en ligne: trouver un m̩dicament en pharmacie Рacheter Kamagra sans ordonnance
pharmacie en ligne sans prescription Medicaments en ligne livres en 24h pharmacie en ligne pas cher
Pharmacies en ligne certifiees: commander sans consultation medicale – pharmacie en ligne livraison europe
acheter Cialis sans ordonnance: Cialis sans ordonnance 24h – Acheter Cialis 20 mg pas cher
Acheter du Viagra sans ordonnance: prix bas Viagra generique – viagra en ligne
achat kamagra acheter kamagra site fiable kamagra livraison 24h
cialis sans ordonnance: Cialis sans ordonnance 24h – commander Cialis en ligne sans prescription
commander Kamagra en ligne: kamagra oral jelly – Kamagra oral jelly pas cher
kamagra oral jelly: kamagra gel – kamagra pas cher
viagra en ligne Viagra sans ordonnance livraison 48h Viagra sans ordonnance 24h
acheter medicaments sans ordonnance: commander sans consultation medicale – pharmacie en ligne avec ordonnance
pharmacie internet fiable France: pharmacie en ligne sans ordonnance – pharmacie en ligne pas cher
livraison rapide Viagra en France: acheter Viagra sans ordonnance – Meilleur Viagra sans ordonnance 24h
acheter Kamagra sans ordonnance kamagra 100mg prix kamagra pas cher
Acheter Cialis 20 mg pas cher: Cialis generique sans ordonnance – Cialis generique sans ordonnance
acheter m̩dicament en ligne sans ordonnance: kamagra 100mg prix РKamagra oral jelly pas cher
prix bas Viagra generique: viagra en ligne – Acheter du Viagra sans ordonnance
pharmacie en ligne: commander sans consultation médicale – pharmacie en ligne france pas cher
Over the counter antibiotics pills: BiotPharm – buy antibiotics online
pharmacy online australia Buy medicine online Australia Licensed online pharmacy AU
Ero Pharm Fast: Ero Pharm Fast – Ero Pharm Fast
Pharm Au 24 Pharm Au24 Discount pharmacy Australia
Ero Pharm Fast: buy erectile dysfunction medication – Ero Pharm Fast
buy antibiotics for uti buy antibiotics online uk best online doctor for antibiotics
pharmacy online australia: Pharm Au24 – Pharm Au 24
Licensed online pharmacy AU online pharmacy australia Online medication store Australia
online ed medicine: ed treatments online – where to get ed pills
buy antibiotics from india BiotPharm get antibiotics without seeing a doctor
Online drugstore Australia: Buy medicine online Australia – Medications online Australia
Pharm Au24 pharmacy online australia Online drugstore Australia
pharmacy online australia Pharm Au 24 Online drugstore Australia
buy antibiotics online: buy antibiotics online – over the counter antibiotics
Over the counter antibiotics pills Biot Pharm over the counter antibiotics
buy antibiotics from canada: BiotPharm – buy antibiotics from canada
over the counter antibiotics: buy antibiotics online – buy antibiotics online
http://biotpharm.com/# buy antibiotics from india
buy tiktok ads account https://tiktok-ads-agency-account.org
tiktok ads agency account https://buy-tiktok-ads.org
buy tiktok ads account https://buy-tiktok-business-account.org
buy tiktok business account https://buy-tiktok-ads-accounts.org
buy tiktok ads accounts https://buy-tiktok-ad-account.org
tiktok agency account for sale https://tiktok-agency-account-for-sale.org
buy tiktok ads accounts tiktok ad accounts
buy tiktok ads account https://tiktok-ads-account-buy.org
tiktok ads account buy https://buy-tiktok-ads-account.org
facebook business manager buy https://buy-business-manager-accounts.org/
facebook bm account https://verified-business-manager-for-sale.org
buy facebook verified business account buy facebook verified business manager
business manager for sale https://buy-business-manager-verified.org
verified facebook business manager for sale facebook business manager buy
buy verified bm facebook https://buy-verified-business-manager.org/
verified bm for sale https://buy-verified-business-manager-account.org
facebook business manager buy buy-business-manager-acc.org
facebook bm for sale https://buy-bm-account.org/
buy aged google ads account https://buy-verified-ads-account.work
facebook bm for sale buy-business-manager.org
sell google ads account google ads account buy
buy google ads agency account https://sell-ads-account.click/
buy google adwords account buy-ads-agency-account.top
google ads agency accounts https://buy-account-ads.work
buy google ads buy google adwords accounts
buy google ads invoice account https://ads-account-buy.work
buy google ads accounts sell google ads account
buy google agency account buy google agency account
buy google adwords account https://buy-ads-account.top
cheap facebook accounts https://ad-accounts-for-sale.work
buy a facebook ad account https://buy-ad-account.click
buy facebook ad account https://ad-account-for-sale.top/
facebook ad account for sale https://buy-ads-account.work
facebook ad account for sale https://ad-account-buy.top
facebook ads account buy https://buy-ads-account.click/
buy fb account buy account facebook ads
buy fb account https://buy-ad-accounts.click/
facebook ad accounts for sale https://buy-adsaccounts.work
магазин аккаунтов https://kupit-akkaunt.online/
продать аккаунт маркетплейсов аккаунтов
маркетплейс аккаунтов соцсетей https://online-akkaunty-magazin.xyz/
маркетплейс аккаунтов магазины аккаунтов
площадка для продажи аккаунтов kupit-akkaunty-market.xyz
продажа аккаунтов https://akkaunty-market.live/
купить аккаунт akkaunt-magazin.online
биржа аккаунтов kupit-akkaunt.xyz
продажа аккаунтов https://rynok-akkauntov.top/
купить аккаунт маркетплейсов аккаунтов
account catalog https://accounts-marketplace-best.pro/
accounts marketplace accounts-marketplace.online
marketplace for ready-made accounts https://buy-accounts.live
account exchange service https://buy-accounts-shop.pro/
verified accounts for sale https://buy-accounts.space
sell accounts social-accounts-marketplace.xyz
find accounts for sale buy accounts
account exchange service https://social-accounts-marketplaces.live/
secure account sales https://buy-best-accounts.org
database of accounts for sale https://accounts-marketplace.xyz/
marketplace for ready-made accounts https://accounts-offer.org
account trading account exchange
account selling service account buying service
account store verified accounts for sale
secure account sales account catalog
accounts market sell accounts
account acquisition account catalog
buy accounts gaming account marketplace
account market account buying service
secure account purchasing platform website for selling accounts
secure account purchasing platform buy accounts
accounts market account acquisition
accounts market website for selling accounts
database of accounts for sale account trading
accounts marketplace online account store
find accounts for sale gaming account marketplace
account market secure account sales
account purchase account trading
account market secure account purchasing platform
account exchange account acquisition
find accounts for sale account trading platform
accounts for sale verified accounts for sale
guaranteed accounts buy accounts
account market social media account marketplace
account trading platform account store
account selling platform buyaccountsdiscount.com
social media account marketplace guaranteed accounts
secure account purchasing platform account trading platform
account trading platform account buying service
Buy accounts Account Store
Account Selling Platform Account marketplace
Account Selling Service Account trading platform
Account Selling Platform Account marketplace
Secure Account Sales Website for Selling Accounts
Account Purchase Website for Selling Accounts
Guaranteed Accounts Account Acquisition
Buy Account Account Catalog
Account Store Buy and Sell Accounts
Guaranteed Accounts Account Market
Account Acquisition Buy accounts
заработок на аккаунтах маркетплейс аккаунтов соцсетей
гарантия при продаже аккаунтов гарантия при продаже аккаунтов
купить аккаунт заработок на аккаунтах
маркетплейс аккаунтов соцсетей маркетплейс аккаунтов
маркетплейс аккаунтов соцсетей платформа для покупки аккаунтов
магазин аккаунтов социальных сетей https://birzha-akkauntov-online.ru/
This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
J’espère que ce gros bleu et ce petit traumatisme ne vous gênera pas dans votre progression. Bises à tous les trois
Merci Jean Luc, à priori ce n’est pas grave. Ce soir Bernard n’a déjà plus mal mais sa cheville reste bien enflée. Donc, nous ne devrions pas être gênés dans notre progression.
Bises à vous 2