Vendredi 3 juin – Étape 33 de Lambach à Wels – 17 kms
Autriche 2 Jour après jour
Vendredi 3 juin – Étape 33 de Lambach à Wels – 17 kms
Autriche 2 Jour après jour

Vendredi 3 juin – Étape 33 de Lambach à Wels – 17 kms

Le monastère des Bénédictins de Lambach
Notre joli sentier le long du Traun
Notre secrétaire en plein travail

Ce matin, départ très matinal malgré la courte étape, pour 2 raisons. La 1ere, notre hôte Elisabeth doit partir de bonne heure à son travail ; nous mêmes, nous voulons prendre le temps de visiter le célèbre monastère de Lambach.

Nous y avons passé plus d’une heure et discuté avec plusieurs personnes pour essayer de comprendre l’histoire de cette bâtisse.

Après avoir quitté la ville, la rivière Traun nous accompagnera toute la journée. Nous marcherons sur un très agréable petit sentier ombragé.

Nous prendrons aussi le temps de faire une halte dans une petite cabane où notre secrétaire Geneviève se prendra le temps de rechercher des hébergements futurs, notamment pour la Hongrie.

Puis, il sera temps de rejoindre Wels, notre destination du soir. Cette ville de plus de 60 000 habitants, en dehors de son centre d’affaires, est très attractive, notamment par sa situation au cœur de la Haute Autriche.

Nous arriverons vers 17 h chez nos hôtes Arista, Ruben et leurs enfants Aaron et Miriam.

Comme bien souvent une belle soirée avec nos hôtes

714 commentaires

  4. rockersinfo.com

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    Sometimes, a drug’s impact on athletic efficiency is decided by the method it’s
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  6. serpolicia.es

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  9. Tania

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  11. eatingwithkirby.com

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    Proviron is one other compound worthy of consideration for a standard slicing cycle.

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  18. Tyrone

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    Michael Robert Chang Jr. is a fictional character from the Fox musical comedy-drama collection Glee.

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  22. how To use Steroids correctly

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    Among his greatest issues is that the attainable side effects
    are nonetheless uncertain.
    Then we attain the point the place our cycle has come to an finish; we’ve discontinued
    the use of all anabolic steroids, and consequently something must be accomplished.
    When we discontinue our steroid use, our testosterone levels are nonetheless in a suppressed state, and it’s often really helpful you stimulate natural production and let your body normalize.
    Whereas testosterone stimulation is the first objective, the normalization issue of a submit cycle remedy plan is significantly important.
    Of course, as eluded to early on, generally implementing a PCT isn’t one of the best idea, and can delve into that shortly.

    Your Sustanon 250 will rely in your experience stage, your targets, and whether or not you’re using it alone or stacked with other steroids.

    A standard beginning dosage of 500mg will ship wonderful outcomes for many males.
    Very advanced customers are known to use high doses of 1000mg, with essentially the most extreme users generally
    taking twice that quantity. Once your body detects that the exterior supply of testosterone is not
    being offered, it’ll begin producing the hormone again. Throughout that point, you would
    possibly be virtually sure to undergo from some stage of low testosterone symptoms.

    These will impact your quality of life and make it troublesome to maintain the gains
    you worked so exhausting for during your cycle.

    Trenbolone, however, is a powerful artificial steroid designed originally for veterinary use,
    particularly in cattle, to enhance development and muscle mass.
    Over time, bodybuilders and athletes started utilizing it to enhance
    their performance and muscle-building potential. It should go with
    out saying; the time to implement publish cycle therapy is when all anabolic steroid use has come to an finish; this could be a given; however,
    it’s not fairly that black and white. If you’re going to be off-cycle
    for under a short time period, a PCT plan may be counterproductive and cause even more
    stress to the physique. If you’re solely going to be off-cycle for a brief time frame, there’s no purpose to stimulate your pure
    manufacturing when you’re going to immediately shut it down again;
    speak about a shock the physique does not appreciate.

    In 1987, thanks to recombinant DNA expertise, somatropin was formulated, a drug with an equivalent construction to pure HGH secreted by the pituitary gland.
    Consequently, women and men around the world are taking synthetic HGH to reverse the aging course of, improve athletic efficiency,
    and improve body composition. Sure, HGH can be used safely when prescribed by a
    healthcare provider for a respectable medical condition.
    For non-medical use all the time ensure to observe recommended directions primarily based on skilled
    consultants.
    A rule some guys use is to have the time off period double that
    of your cycle. So, should you did a 6-week Dianabol cycle, the break before the subsequent cycle
    must be at least 12 weeks. What is the appropriate time to attend between Dianabol
    cycles (including not utilizing another C17-alpha alkylated
    steroids throughout this time)? Getting bloodwork done
    to search out out the exact standing of your body’s condition is a surefire way to know for certain how To use Steroids correctly you’re coping with the steroid and if you’ve totally recovered after a
    cycle. Your PCT following Dianabol use will strongly
    depend on what (if any) different AAS you’ve stacked it with.
    Optionally, you possibly can stop using Deca at week ten if you would
    like to begin PCT two weeks after the cycle ends – Deca is long-lasting.
    Some users discover testosterone cruising long run or ongoing TRT is required after utilizing Deca-Durabolin.

  35. difference between anabolic and androgenic

    In these instances, your doctor might wish to change the dose,
    or other precautions may be needed. When you may be receiving this medication, it
    is particularly important that your healthcare skilled know if you’re taking any of the medicines listed below.
    The following interactions have been chosen on the premise of their potential significance
    and usually are not essentially all-inclusive. Steroids taken in pill
    form or through IV go into your bloodstream and journey throughout your physique.
    Generally, that’s necessary, similar to when treating flare-ups of autoimmune ailments that affect a quantity of components of your physique — such as multiple sclerosis.

    Mineralocorticoids e.g. aldosterone are needed for
    regulation of salt and water within the body. Certain vaccines, corresponding to those for measles, mumps, and tuberculosis, can have harmful interactions with corticosteroids.
    Different vaccines, corresponding to those for flu or pneumonia,
    may not work as well if a person can be taking
    a excessive dosage of a corticosteroid. These medicine can even suppress the immune system, which makes them useful for treating autoimmune illnesses.
    Edema with or with out congestive heart failure may be a severe complication in sufferers with
    preexisting cardiac, renal, or hepatic illness.
    Concomitant administration of adrenal cortical steroids or ACTH may add to the edema.
    In adolescent and grownup males, side effects of Winstrol may
    embody frequent or persistent erections of the
    penis, and the appearance or aggravation of pimples.

    All anabolic steroids are Schedule III-controlled substances and
    thus unlawful in plenty of nations (including the
    US). Seasoned steroid customers who take Superdol for the first time are sometimes shocked by its ability to add lean muscle tissue and cause monstrous improvements in energy.
    difference between anabolic and androgenic steroids stimulate development in lots of kinds
    of tissues, particularly bone and muscle. Anabolic results also
    embrace increased production of pink blood cells.

    Extreme muscle and power positive aspects, mixed with speedy fat
    loss, could be anticipated with this cycle. This stack is
    not suitable for novices and may solely be taken once you’re snug with the consequences of a trenbolone-only cycle.

    Trenbolone just isn’t notably hepatotoxic as a result
    of it being an injectable as a substitute of a C-17 alpha-alkylated steroid.

    Additionally, trenbolone just isn’t estrogenic (failing to aromatize), making it a dry
    compound and thus a really desirable chopping agent.
    Trenbolone’s androgenic rating of 500 vs. testosterone’s a hundred demonstrates
    its raw energy on this regard. Androgen receptors are present in fat cells, and thus, when stimulated, lipolysis will
    increase (4). Dianabol can also be liver
    toxic, being a C-17 alpha-alkylated steroid, thus having to move via the liver so as to turn into lively.

    In some instances, you may need to taper your dose after you
    cease taking them. Although corticosteroids are essential
    therapies, they come with a variety of potential side effects.
    Taking corticosteroids for an extended period of time, even if at a low dose, also will increase your chance of experiencing unwanted effects.
    Corticosteroids are essential, sometimes life-saving therapies and essentially the
    most extensively pharmaceuticals worldwide. Nonetheless, they can have important side effects at
    high doses or when prescribed long-term. In small doses for short quantities of time, when their use is monitored by a health care provider, anabolic steroids have decrease threat of long-term or harmful unwanted facet effects.

    This steroid supplement is extremely versatile and may be stacked with any
    other legal steroids from Large Vitamin, though it really works especially properly when paired with arachidonic acid.
    These legal steroids are straightforward to take if you’re a
    morning individual, as the model recommends having 4 capsules 20 minutes before breakfast.
    Corticosteroids move into breast milk and should trigger issues with growth or other negative
    effects in nursing infants. Depending on the amount of drugs you are taking every day, it might be necessary so that you simply can take another medication or to
    stop breast-feeding during remedy.
    These dietary supplements are extensively trusted, third-party reviewed,
    and crafted that will help you construct muscle, burn fats, and practice more
    durable — without crossing authorized or ethical strains.
    Testosterone, like other anabolic steroids, has a transient effect on testosterone
    ranges. Trenbolone Acetateis a potent androgenic steroid that is extremely regarded
    for its cuttingabilities. It is commonly used by experienced bodybuilders and athletesdue to its power and
    potential unwanted effects.
    We generally see Deca Durabolin shutting down endogenous testosterone levels, inflicting low
    testosterone signs, and requiring a PCT to deliver this male hormone again to normal levels.
    We have discovered trenbolone to be essentially the most highly effective anabolic steroid on the market,
    famous for its fast outcomes (with acetate) and distinctive
    capability to transform physique composition.
    Trenbolone is a really potent injectable steroid, with enanthate and
    acetate being the two common esters used by bodybuilders.
    Regardless Of having comparable goals — elevated muscle mass, power, and
    efficiency — the two products are vastly different in phrases of
    security, legality, and long-term results. Oxandrolone is not an extremely potent androgenic steroid, but androgenic activity does exist.
    Such exercise can result in acne, accelerated hair loss in these predisposed to male sample baldness and physique hair development.
    Nevertheless, most won’t have a difficulty with these effects as the total androgenic nature stays
    very low. An important note; 5-alpha reductase inhibitors are often used to fight androgenic side effects introduced on by the use of
    anabolic steroids.
    Wear a medical alert tag or carry an ID card stating that you simply take prednisone.
    Any medical care provider who treats you want to know that you are
    using a steroid. Your dosage needs may change
    if you have any uncommon stress similar to a severe illness,
    fever or an infection, or if you have surgery or a medical emergency.

  39. D-ball Steroid

    Due to the potential benefit it presents, the World Anti-Doping Company (WADA) has prohibited the utilization of
    HGH, in addition to other performance-enhancing drugs, similar to anabolic steroids (AAS).
    As of 2005, recombinant progress hormones out there within the United States (and
    their manufacturers) included Nutropin (Genentech), Humatrope (Lilly), Genotropin (Pfizer),
    Norditropin (Novo), and Saizen (Merck Serono). HGH is legally obtainable
    if you have an hGH prescription and is used as a treatment for children and adults with pituitary growth hormone
    deficiency.
    Meyer and colleagues developed somewhat refined method of
    oestrogens extraction and quantification by utilizing SPE and HPLC
    separation (124). Though not proven fully, many consider that the Development hormone administered artificially can diminish the getting older course
    of. Also known to extend the thickness and elasticity of the skin and thus offers a youthful appearance.
    Undiagnosed adrenal insufficiency could cause a
    life-threatening cardiovascular collapse [1].
    This site serves as a collection of publicly accessible data
    and does not purpose to ascertain a doctor-patient relationship with anybody.
    The material supplied right here shouldn’t substitute the steerage of your
    doctor and is not designed for diagnosing, treating, curing,
    or stopping any illness. Discussing this info along
    with your physician or healthcare skilled is essential to decide
    what’s finest for you. This information is supposed to enhance your
    general information and isn’t a substitute for professional medical
    recommendation or remedy for explicit well being issues.
    The data here is summarized and meant to provide a broad understanding to shoppers.
    It should not be seen as exhaustive and is not a substitute for a visit, name, consultation, or
    advice out of your doctor or healthcare supplier.
    The extra pink blood cells there are, the extra oxygen reaches body tissue corresponding to muscle tissue.

    Extra oxygen means the muscle tissue can replenish their vitality at a sooner fee.
    Other physique cells and tissues also obtain increased energy and vitamins,
    and their combined capabilities enhance the user’s performance.
    Steroids, officially generally known as Anabolic-Androgenic Steroids (AAS) have
    been proven to offer bodybuilders many benefits.
    Depending on how you use them, steroids are also considered
    a double-edged sword. And at the similar time, folks have lost their life by merely utilizing
    them, not necessarily abusing them. Usually, your body’s tolerance to enhancement substances
    will decide whether they’re for you or not.
    Anabolic steroids, then again, are synthetic compounds which
    might be often used for performance enhancement. They may be taken orally or as
    injections, and might cause a significant improve in muscle mass,
    energy and fats loss. Nevertheless, additionally they have more severe unwanted effects such as testicular atrophy, infertility, gynecomastia, and liver failure.
    HGH (Human Development Hormone) is a prescription treatment used to treat development hormone deficiency (GHD) and is only available in the form
    of subcutaneous injections. It is produced by a DNA recombinant know-how with the help of modified bacterial strains, which allows it to match the structure of the pure human growth hormone.

    The highest cortisol levels throughout GST have been seen at a hundred and fifty and 180 min,
    after the glucose and GH ranges had decreased from their peak values.
    It is feasible that extra kids would have reached the cortisol cut-off degree with a prolonged test.
    However, an extended take a look at interval would mean an extended fasting interval, which is tough
    for younger kids. Most studies evaluating cortisol levels in children at GST analyse cortisol
    from zero to one hundred eighty min [4, 5, 12, 14, 15].
    In one research of eighty one youngsters and adults, where GST was evaluated
    for 210 min, the authors did not see any advantages with a prolonged procedure– the cortisol peak was once
    more seen between a hundred and fifty and 180 min [31].
    In this study, we noticed that women evaluated for brief stature had larger
    peak cortisol levels than boys in the course of the GST.

    Bacteria in the urinary tract can convert corticosteroids into
    androgens, promoting prostate cancer cell development.
    Two bacterial genes, desF and desG, have been recognized as responsible for
    producing hormone-like compounds. Epitestosterone, previously
    thought to inhibit most cancers, was found to stimulate most cancers cell proliferation. These findings recommend microbial contributions to hormone-driven cancers.
    « Bacteria in our bodies are an ignored a part of our hormone system, » stated Ridlon. This might
    result in new remedies, such as medicine that block harmful bacterial hormones.

    However, there’s no proof that these supplements have
    the same outcomes as prescribed hGH.
    Another examine looked at using human development hormone
    for boys with HGH deficiency and below-normal penis size.
    Boys with hereditary isolated GHD had a extra important penile dimension deficit than those with sporadic cases.
    HGH treatment improved penile size in all but two of the 20 boys within the study.

    Testosterone exerts its anabolic results immediately by interacting with the androgen receptors inside the nuclei
    of cells such as muscle and fat cells. Testosterone production is
    neglectable during childhood and will increase during puberty.

    References:

    D-ball Steroid

  51. pros and cons of Anabolic steroids

    Finally, anabolic steroids are unlawful as a
    outcome of their unwanted aspect effects are deemed to be excessively harsh pros and cons of Anabolic steroids,
    thus, are thought-about unnecessary for the basic public to make
    use of. Thus, any particular person caught in possession of or selling anabolic steroids could be issued a hefty fantastic and/or prison time (determined by the native laws).
    Getting aprescription on medical grounds (not to boost muscular mass or soon)
    is the one authorized method of buying some at
    a pharmacy.
    Nonetheless, it is necessary to observe that buying without a prescription can be illegal and will result in serious penalties.
    It is always best to seek the assistance of with a healthcare skilled earlier
    than contemplating testosterone remedy. Purchasing testosterone from Mexico can be a cost-effective option for individuals who require this hormone.

    That is truly lots of info to be taking in people when it comes to
    all of the legalities which are surrounding our favorite substances.

    The authorized stuff could be actually complicated and hopefully the stuff that you just learn here will clarify every thing
    a little more, which we are able to all agree on is the most effective thing
    for us all in the lengthy run. Neo Meds and Zoe Labs are two online sites that
    sell legalsteroids with out a prescription. Roids Pharm,
    Spray Flex, andStack labs are a number of more sources of authorized steroids.

    Subsequently, they’re typically marketed as analysis chemical compounds or dietary supplements.
    Brilliant Futures FITNESS is your trusted vacation spot for evidence-based health,
    diet, and fitness insights. We translate advanced analysis into sensible, unbiased steerage that works for real folks with actual
    lives. Contact us for a customized session to find the most effective,
    safe, and sensible strategy for your specific state of affairs.

    No, doctors can not legally prescribe anabolic steroids for bodybuilding, athletic performance, or beauty muscle enhancement.

    Prescriptions are restricted to permitted medical conditions
    with documented scientific want. Doctors who prescribe
    steroids for non-medical purposes threat dropping their licenses and dealing with criminal expenses.
    Regulatory agencies, such because the WADA and the IOC,
    regulate performance-enhancing substances in sports activities, including bodybuilding.

    These agencies play a critical function in making certain honest
    competition and defending the well being of athletes [37].
    WADA was established in 1999 and is answerable for promoting, coordinating, and monitoring
    the struggle against doping in sports activities.
    WADA has developed an inventory of prohibited substances and strategies in sports
    activities, together with anabolic steroids, growth hormones, insulin, and diuretics.

    In circumstances involving the trafficking of steroids across state lines, federal charges could accompany state costs.
    Federal penalties for steroid trafficking are sometimes more severe, with longer prison sentences
    than those imposed on the state level. Understanding each state and federal legal guidelines is essential when dealing with
    steroid-related offenses in New Mexico. The
    2003 Tiahrt Amendments bar the ATF from making a database of firearm
    sales and prohibit federal companies from sharing detailed hint information exterior of legislation enforcement.
    Nonetheless, making steroids illegal additionally encourages underground lab ‘cooking’, which presents new dangers when it comes to hygiene and contamination. Additionally, there’s a lack of regulation in comparability
    to a licensed pharmaceutical lab used to formulate the compounds.
    This subreddit is for questions and discussion associated to testosterone substitute therapy and testosterone.

    A legitimate prescription is required, and people are sometimes limited to buying
    a most of three months’ provide at a time. It is essential to observe all
    authorized and regulatory necessities and purchase from a licensed pharmacy to make
    sure the safety and legitimacy of the product. When buying testosterone
    in Mexico, it is essential to comply with all authorized and regulatory requirements.
    This contains having a legitimate prescription,
    adhering to quantity restrictions, and buying from a licensed pharmacy.

    There are limits to bringing prescriptions bought at a Mexican pharmacy into the Usa.

    You may do so in case you have a serious medical situation, there
    are not any effective therapies obtainable in the U.S., and the drug doesn’t pose any unreasonable risks.

    Diuretics are drugs that improve the rate of urine manufacturing by the kidneys, leading
    to a lack of water and electrolytes from the body.

    In bodybuilding, diuretics are sometimes used to help
    scale back water retention within the body and promote a
    more outlined and muscular appearance on stage.

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  230. anabolic Steroids effects On females

    For HGH in particular, there is a higher take a look at known as the « biomarker check, » which
    looks for modifications in blood parameters after HGH injection. However that has typically been sparsely used
    as a result of lack of a gentle provide of testing kits.
    Our lab based checks are processed at a SAMHSA certified laboratory, and
    outcomes are reviewed by certainly one of our Medical Evaluation Officers (MRO).
    The MRO will release the ultimate results, which will be reported to
    the employer or one who requested the take a look at.
    It stacks nicely with mainly every other steroid, particularly for mass building, when used with Dianabol, Deca-Durabolin, or Superdrol.
    Additionally important for fat loss and prevention of excess fats storage, Testosterone performs a significant function in any slicing stack or cycle.

    DOT physicals and random drug exams display screen for disqualifying drugs.
    However, using these drugs (and a failed DOT drug test) doesn’t always prohibit a CMV driver from legally
    getting behind the wheel. Lodging may be made on the discretion of the
    health worker or prescribing physician.
    Relying on the type of sample, they may give info on how a
    lot alcohol has been consumed over an extended time frame than most POCT or
    at-home tests. The results ought to come as a report format, which particulars the findings of the testing and would possibly give a quantifiable result.

    The false constructive stamp could be simply avoided if
    you go for OTC T-boosters by which the formulation accommodates no problematic elements.
    Urine exams study a person’s urine to gauge their overall
    health, diagnose medical situations or discover the
    presence of various substances, such as medication, within the system.
    Normally, drug tests look for substances like methadone, methamphetamines,
    and barbiturates. In addition to the ester, the dosage and frequency of testosterone injections can even influence how lengthy it
    takes for the hormone to clear from the system. Greater doses and
    more frequent injections can extend the presence
    of testosterone in the body.
    Supposedly, drinking massive amounts of water will cleanse the body
    of any drug metabolites, nevertheless, when the urine incorporates too much water it throws issues
    out of stability throwing a purple flag on the test.
    Inconclusive results are uncommon within the case of the hair follicle and mouth swab exams, nonetheless, human error on the part of the collection specialist is possible from time to
    time. The mouth swab test may yield an inconclusive outcome ought
    to the test topic have tried to falsify the result using some sort of
    adulterant.
    Employers can choose from quite so much of completely different drug checks,
    with some checking only for essentially the most commonly used substances and others testing for a
    wider vary of medicine. One of the most common kinds of drug testing for hiring is a 5 panel primary
    test. This checks for using marijuana, cocaine, codeine, morphine, heroin, PCP, and
    amphetamines like Ritalin and Adderall. Other uncommon instances might trigger a false positive outcome on alcohol urine screens.
    For example, if a urine sample isn’t saved correctly
    or remains at room temperature for too long, it can develop bacteria
    which may cause EtG ranges to rise. Additionally, an individual
    with diabetes can produce a false optimistic result if they’ve a urinary tract
    an infection on the testing time. Testosterone boosters can present up in urine exams, depending on the detection methodology
    and the way a lot testosterone has been taken.
    Discrepancies in plasma concentrations of free testosterone might
    predict whether an individual is likely to remove
    testosterone faster or slower than common. Someone with excessive SHBG could eliminate testosterone esters sooner than these with low ranges of SHBG as a end
    result of the fact that plasma concentrations of testosterone might be
    higher amongst those with low SHBG. In conclusion, the implications for athletes
    who test constructive for testosterone or other PEDs could be extreme and far-reaching.
    They could face bans from competition, injury to their popularity, and vital health dangers.

    Random drug testing was prevalent in about 25% to 40% of circumstances
    for such industries. High-profile roles in sectors like legislation enforcement and healthcare had a
    better chance of drug testing, typically exceeding 70%.

    The 5-panel drug test is commonly utilized by employers during the hiring process to maintain up a drug-free environment.

    It is also used by law enforcement during investigations or
    probation checks.
    Skilled athletes, military personnel, and people in varied other fields are subject
    to drug testing to ensure truthful competition and security.

    This article goals to explore the potential penalties of testing positive for testosterone injections on a drug check.
    Normal office drug screenings often don’t objective testosterone,
    focusing as an alternative on illicit substances.

    Saliva tests, whereas less commonly used than urine or
    blood checks, can also detect the presence of testosterone injections.
    These exams are non-invasive and could be administered anabolic Steroids effects On females-site, making them convenient for many testing eventualities.
    Saliva exams can detect testosterone for a shorter duration in comparability with blood tests, however
    they can still provide proof of latest testosterone use.
    The testosterone/epitestosterone (T/E) ratio serves as a pivotal indicator within the detection of exogenous testosterone administration in urine samples.
    Whether Or Not you’ll be able to check positive for prohormones in an worker drug take
    a look at is determined by the sort of drug take a
    look at.

  270. recruitment.talentsmine.net

    Le cortisol, hormone du stress, est une hormone antagoniste qui va tout faire pour réduire votre niveau de testostérone.

    La testostérone dépend beaucoup de la façon dont nous prenons soin de nous.
    – Désormais, les études sont claires à ce
    sujet, il faut dormir entre 7 h et 9 h par nuit pour avoir un sommeil de qualité.

    Les individuals ayant consommé 500 mg de Shilajit pendant 8 semaines ont vu une augmentation de leur drive maximale et une diminution des
    dommages aux tissus musculaires liés à l’effort​.
    Les premières études expérimentales sur animaux se sont
    concentrées essentiellement sur les propriétés aphrodisiaques du tongkat ali.
    Des souris traitées avec du tongkat ali avaient une activité sexuelle beaucoup plus importante
    que des animaux témoins. La testostérone des souris
    traitées avait augmenté de 480 % en une semaine. Celui-ci passera en revue vos symptômes, vos antécédents médicaux, votre mode
    de vie. Si nécessaire, il vous prescrira des analyses de sang pour
    évaluer notamment votre taux de testostérone. Si votre taux de
    testostérone s’avère significativement bas et que toutes les causes sous-jacentes de
    vos symptômes ont été exclues, il pourra envisager
    de vous aider à augmenter votre taux de testostérone.

    On pense qu’elle agit en stimulant la manufacturing de LH et de l’hormone de
    croissance. Des études ont montré des résultats prometteurs, mais la durée de cet effet et son impact à lengthy terme nécessitent
    encore plus de recherche. En amont, sachez que si vous faites du sport, vous êtes déjà en bonne
    voie pour augmenter votre testostérone naturellement.
    Le sport apporte beaucoup de bienfaits et il est essentiel
    de le pratiquer régulièrement pour avoir une manufacturing hormonale correcte.
    Cela dit, tout comme pour votre alimentation, il y a des
    pratiques et des exercices qui aideront davantage à booster la
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    l’hormone masculine. Si elle est symbole de virilité,
    la testostérone influencerait aussi le désir sexuel féminin en augmentant la libido.

    Cependant, avec l’âge ou en raison de certaines circumstances, ses niveaux peuvent diminuer, entraînant fatigue, perte de pressure, ou baisse de motivation. L’hérédité joue
    un rôle majeur dans la densité et la vitesse de
    pousse de la barbe. Si votre père, vos frères aînés ou
    vos oncles ont une barbe fournie, il y a de fortes
    possibilities que vous en développiez une également.
    Les membres les plus couramment étudiés de cette famille sont l’acide alpha-linolénique (ALA), l’acide eicosapentaénoïque (EPA) et l’acide docosahexaénoïque
    (DHA). Le fenugrec est une plante légumineuse que l’on utilise
    depuis des milliers d’années tant elle
    est puissante. En plus de ça, il s’agirait probablement de l’une de plus
    anciennes plantes médicinales connues.
    Dans une étude menée sur des sportifs, il a été prouvé
    qu’ils avaient 30 % de testostérone en plus lorsqu’ils dormaient plus de 7 h par nuit.
    Exit les méthodes où l’on vous dit de dormir 5 h par
    nuit ou alors, les méthodes qui vous disent de vous lever à 5 h du matin.
    En effet, le zinc, impliqué dans plus de 300 réactions chimiques
    dans l’organisme et favorise l’élévation des niveaux de testostérone.

    Si les niveaux d’hormones androgènes augmentent, il
    est probable que la force augmente aussi. C’est effectivement ce qui s’est passé, comme les chercheurs
    l’ont découvert en mesurant la force avec laquelle les sujets
    pouvaient serrer leur poigne. Ces hommes n’avaient cependant pas tous la même situation physique.

    La densité et la répartition des poils varient également
    selon les personnes. Certains hommes ont une barbe
    complète et fournie dès 20 ans, tandis que d’autres doivent patienter
    jusqu’à la fin de la vingtaine pour obtenir une pilosité homogène.
    Le magnésium est essentiel pour de nombreuses réactions biochimiques, y compris
    celles liées à la production de testostérone. Une carence en magnésium peut donc affecter négativement
    les niveaux de cette hormone. Depuis 2017, l’équipe
    Dr Muscu vous conseille et vous oriente sur
    différentes thématiques liées à la musculation.
    Les épices comme le cacao brut, le gingembre et le poivre
    noir aident aussi. Ils sont connus pour leur effet positif sur la libido masculine5.
    Pour un supplément de mucuna de bonne qualité, je vous recommande celui-ci.

    Ceux de SHBG ont diminué dans 36 % des cas après une semaine et dans 66
    % des cas après trois semaines de traitement avec, en parallèle, une
    augmentation des niveaux de testostérone libre.
    La testostérone est l’hormone responsable de la bonne santé de la libido chez les hommes et chez les femmes.

    Les gonades produisent 90 % de cette hormone et le reste est
    produit par les glandes surrénales. Dans le cerveau,
    la testostérone agit comme une hormone aphrodisiaque en venant se fixer sur les récepteurs spécifiques.
    Seulement, cette hormone est également captée par les gammaglobulines qui se « lient » à elle, réduisant ainsi la quantité de « testostérone libre » disponible pour le cerveau.
    La D-aspartic acid est un acide aminé qui a été associé à
    une augmentation temporaire des niveaux de testostérone.
    Cette racine réputée pour son goût et son odeur atypiques est une autre resolution naturelle pour booster la manufacturing
    de testostérone dans l’organisme. Il agit tel un aphrodisiaque très puissant, qui favorise la libido des hommes
    et des femmes. Une autre étude(10) de 2018 a examiné les effets combinés de l’E.

    Longifolia et des multivitamines chez des individuals modérément stressés, mais par ailleurs en bonne santé.

    Les participants ont signalé une amélioration de la vigueur et du bien-être émotionnel.

  273. Https://nujob.ch/

    The two primary sorts are lignans, present in excessive concentrations in some seeds;
    and isoflavones, primarily present in soybeans and soy
    products. Melissa is a freelance author and editor for dietitians and wellness brands.
    She helps translate sophisticated scientific research into easy-to-understand terms for the
    common public. Melissa has written for various publications and websites, similar to HealthCanal, WellnessVerge, Nature Made, Backyard of Life,
    the Avocado Board, and extra. She is the chair of the American School of Lifestyle Medicine’s Registered Dietitian-Nutritionist Member Curiosity Group.
    She is energetic in the local Larger Big Apple Dietetic Association and Long Island
    Academy of Nutrition and Dietetics, too. Franco is also a corporate wellness advisor who
    conducts wellness counseling and seminars for organizations of every size.

    Shellfish corresponding to oysters and clams are glorious sources of zinc, selenium, and omega-3 fatty acids, all of which may support
    optimum testosterone ranges. If you may have low testosterone (known medically as hypogonadism), together with these thirteen foods might bring
    testosterone levels nearer to the place they want to be for your age and sex.
    Avoiding alcohol and cigarettes, exercising, and
    getting ample sleep will additional enhance the testosterone-boosting results of those meals.

    Several dietary supplements may also assist enhance testosterone ranges naturally.
    As said previously, the scientific proof regarding milk’s effect on testosterone levels
    is mixed and never definitive.
    « A three-ounce serving of oysters has 32 milligrams of zinc, which is extra per serving than any other food, » she says.
    « Pomegranates are wealthy in flavonoids—antioxidants which were proven in animal studies to spice up testosterone production, » says Kim Yawitz.
    Lauren is an award-winning registered dietitian, writer of three books and all-around lover
    of excellent food. Additionally, she manages the Instagram web page
    @LaurenLovesNutrition, where folks can obtain evidence-based diet tips and updates.

    Reeder pointed to zinc, vitamin D, magnesium, omega-3 fatty acids and high-quality protein as pivotal vitamins
    for healthy testosterone manufacturing. Issues that increase testosterone ranges embrace regular exercise (especially
    weightlifting), getting sufficient sleep, managing stress, and consuming a balanced food plan rich in zinc and vitamin D.
    By supporting lower cortisol levels, cordyceps mushrooms can cut back
    oxidative stress, battle fatigue, and assist naturally steadiness your testosterone levels.
    Since this ‘shroom just isn’t readily available in our diets, it’s sometimes taken in complement
    form. Before you go foraging for it in the forest,
    it’s one other ingredient we’ve included in our Testosterone System.

    This nucleotide features as a second messenger in several organic processes and
    intervenes favorably in increasing testosterone production. Nevertheless, it ought to observe that coffee can also
    increase the stress hormone (cortisol), which decreases testosterone.
    When it involves particular meals to concentrate on if you’re trying to support wholesome testosterone, there
    are some which may be value exploring. And subsequent,
    learn our article on the Finest & Worst Drinks for Your Penis.

    The anti-inflammatory properties of omega-3s found in fish oil help promote hormonal steadiness.

    Get Pleasure From dishes like our Crispy Scorching Honey Salmon Bites
    or Garlic-Anchovy Pasta with Broccolini for an omega-3 increase.

    If you don’t eat fish frequently, consider taking a fish oil supplement that accommodates DHA and
    EPA omega-3s. The hormone additionally performs an essential
    position in intercourse drive, bone mass, body composition, muscle
    mass and energy, voice timbre, and sperm manufacturing.
    Read on to learn about your food regimen’s function in testosterone ranges and what else can enhance or decrease the hormone.
    White button mushrooms (Agaricus bisporus) block the production of an enzyme called aromatase.

    A consistent intake of particular nutrients present in everyday meals can help elevate your ranges and keep your body performing at its greatest.
    Olive oil accommodates healthy fat, which, as per some
    sources, could have androgen selling properties and help enhance testosterone ranges.

    Subsequently, if you want to eat meals that improve
    testosterone levels, keep away from almonds and walnuts.

    Consuming bananas may help a man naturally elevate his T-level, boost
    his libido, enhance sperm focus, help fertility, and promote overall sexual well being.
    In addition, it incorporates vitamin B and potassium, which help in increasing muscle mass and vitality.
    Soy milk, soybean oil, tofu, edamame, and
    miso are some foods linked to a drop in testosterone levels.

    Soy is wealthy in phytoestrogen, a plant-derived substance that mimics the impact of estrogen in reducing testosterone ranges.

    Further human research, primarily clinical trials, are wanted
    to substantiate these results. These cruciferous greens contain indole-3-carbinol, a
    chemical that aids this course of. You also can embody cauliflower in your food regimen to spice up testosterone ranges.
    Analysis has linked these healthy fats and vitamin D, that are ample in fatty
    fish, with increased testosterone levels. Eggs, notably the yolks, are one other formidable
    ally in sustaining wholesome testosterone ranges.

    Garlic favors the production of nitric oxide, which, as we’ve already seen, is a neurotransmitter with a vasodilator function. Let’s not overlook zinc, which you’ll discover plenty of inside
    cuts of chuck roast and ground beef. Nonetheless don’t imagine
    zinc doesn’t play an important position in maintaining your hormones balanced?
    One examine reported nearly a 75 percent lower (15) in male volunteers’ T ranges after 20 weeks of following a zinc-restricted food plan. One study reported improved free
    testosterone levels (10) within per week of taking boron dietary supplements.
    The magnificent mollusks are loaded with vitamins B12 and D, selenium, copper,
    manganese and omega-3 fatty acids. Plus, no other meals beats an oyster in relation to containing zinc, certainly one of testosterone’s most essential allies.

    Emerald edibles like kale and collard greens lead the pack in vitamin K content material.

    Vitamin K can promote bone health, defend in opposition to osteoporosis (9) and keep physique inflammation down, which helps hold your T ranges up.
    The medical group had lengthy believed eggs weren’t
    all that great, since they’re excessive in saturated fats and cholesterol.
    That philosophy has changed over the past 20 years, however, and egg yolks have
    earned a spot among the many healthiest present food selections.

    Males who are experiencing a major, clinical decline in regular
    T levels—called hypogonadism—often find hormone replacement remedy (HRT) can cut back signs of low testosterone.
    If you consume alcohol, drinking it carefully is your greatest bet.

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  281. researchtweet.com

    Un usage prolongé, même de produits naturels, doit idéalement s’accompagner d’un suivi médical, notamment si des troubles hormonaux sont suspectés ou si
    l’utilisateur présente des pathologies sous-jacentes.
    Enfin, le zinc, la vitamine D et les vitamines B5 et B6 assurent un bon équilibre hormonal, en réduisant la fatigue et en soutenant les défenses immunitaires.

    La racine de maca, quant à elle, est traditionnellement utilisée pour
    soutenir la libido, renforcer la vitalité et améliorer la résistance au stress, avec
    un effet global sur l’énergie physique et mentale.
    Il est essential d’avoir une alimentation variée, à base de légumes crucifères, de viandes rouges, de poissons gras, d’aliments riches en nutriments, en lipides et en protéines, pour soutenir l’action de l’organisme.
    Toutefois, leur efficacité requiert des doses parfois élevées, difficile à
    atteindre avec une alimentation classique. Les ingrédients proposés dans le commerce sont parfois traités et cultivés
    dans des situations qui ne permettent pas d’obtenir tous les bénéfices
    souhaités.
    Ce booster de testostérone est également doté d’une garantie de remboursement.
    Elle est essentiellement sécrété par les Meilleurs suppléments pour augmenter la testostérone
    – researchtweet.com,
    gonades (les testicules des hommes, et, dans une moindre mesure, les ovaires des femmes).
    Le taux de testostérone d’un homme est, en moyenne,
    sept à huit fois plus élevé que celui d’une femme.
    Le magnésium est un minéral essential pour la production de testostérone, souvent sous-estimé.

    L’Eurycoma longifolia est réputée pour sa capacité d’augmentation du taux
    de testostérone et de la libido. Actuellement, les boosters de testostérone
    les plus puissants sont des suppléments de musculation disponibles sur le marché.
    Ils sont surtout utilisés par les culturistes et les athlètes pour
    le gain de muscle, de drive et la récupération physique qu’ils apportent.

    Une étude a testé ses avantages sur la qualité du sperme chez des hommes stériles,
    qui recevaient 5 grammes par jour sur une période de trois mois.
    Les hommes de cette étude ont présenté une augmentation de 10
    à 22% du taux de testostérone.
    Face à la fatigue persistante, à la baisse de motivation ou au recul
    du désir sexuel, de nombreux hommes s’interrogent sur leur taux
    de testostérone. C’est dans ce contexte que les boosters de testostérone ont gagné en popularité.
    Ces compléments alimentaires visent à soutenir la manufacturing naturelle de testostérone
    en s’appuyant sur des ingrédients d’origine
    végétale ou minérale, sélectionnés pour leur action sur l’équilibre hormonal masculin. Performer
    8 est un complément naturel conçu pour améliorer les performances sexuelles masculines.

    Prime Male a la particularité d’être un amplificateur destiné aux hommes ayant la trentaine d’âge.

    Ce booster vous permet de produire plus de muscle et d’accroître votre
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    Il est particulièrement conseillé pour ceux qui souhaitent se remettre en pleine forme.
    Prime Male renforce également vos fonctions cognitives en stimulant davantage votre mental,
    ce qui vous permettra de vous sentir mieux.
    Une véritable prouesse de la half de Loopy Bulk pour avoir conçu un produit efficace et sans hazard.
    Un complément idéal pour les hommes qui veulent faire une bonne prise de masse.

    Certains compléments alimentaires, à base d’ingrédients comme l’acide D-aspartique,
    l’ashwagandha, le zinc ou le fenugrec, ont montré des effets positifs
    sur la manufacturing naturelle de testostérone
    chez l’homme. Bien formulés et bien dosés, ces boosters
    peuvent accompagner un mode de vie sain et soutenir l’organisme dans ses mécanismes hormonaux.

    De plus, l’efficacité et la sécurité de nombreux
    boosters de testostérone vendus en tant que suppléments
    ne sont pas garanties par les agences réglementaires comme elles le sont
    pour les médicaments prescrits. La libido correspond à l’envie
    et la volonté d’avoir une activité sexuelle, y compris la masturbation.
    Le désir sexuel fluctue tout au long de la vie et, parfois, les hommes peuvent souffrir d’une baisse de libido.
    Bien évidemment, les boosters de testostérone
    permettent aussi d’augmenter la drive et la masse
    musculaire. En général, les boosters de testostérone à base d’ingrédients naturels
    sont sûrs. Cependant, il est essential de respecter les
    doses recommandées et de consulter un médecin si vous avez des préoccupations.

    Ils agissent en augmentant directement la testostérone
    ou les hormones apparentées, mais certains empêchent la conversion de la testostérone
    en œstrogènes. Les suppléments qui améliorent les
    niveaux de testostérone semblent souvent être des pilules
    pour améliorer le sexe, mais en réalité, ce n’est pas le cas.
    Cependant, il est indéniable que ces formules apportent réellement de nombreux
    avantages en termes de performances sexuelles à l’utilisateur.
    A-HD Elite est un booster de testostérone hautement efficace et un bloqueur d’œstrogènes
    fabriqué par BPI Sports. En utilisant un mélange distinctive et innovant d’ingrédients de pointe, BPI Sports a construit un produit efficace qui peut vraiment aider à augmenter les niveaux sanguins,
    tout en maintenant la manufacturing d’œstrogènes à un bas niveau.

    N’hésitez pas à consulter un médecin sur Charles.co pour faire un point
    et bénéficier d’un accompagnement adapté à votre âge et à votre état de santé.
    🥉 Performer eight complète notre podium avec son approche
    ciblée sur la performance sexuelle, offrant une answer exceptionnelle pour ceux qui priorisent leur vie intime et souhaitent des résultats spécifiques dans ce
    domaine. Maintenant que nous avons analysé en détail les 5 meilleurs boosters de testostérone du marché, vous vous demandez probablement
    lequel correspond le mieux à vos besoins spécifiques.
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    of affairs personnelle. Pour maximiser le rapport qualité/prix,
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    Le journal américain Journal of Medical Endocrinology & Metabolism déclare que
    l’administration de testostérone améliore la composition corporelle – diminution de la masse
    grasse, augmentation de la masse maigre (musculaire).
    Oui, mais il est important de vérifier que les suppléments ne se contredisent pas.
    Consultez toujours un professionnel de santé avant de combiner plusieurs produits.

  318. jobs.com.bn

    Dies führt oft zu Symptomen wie Müdigkeit, Antriebslosigkeit,
    Gewichtszunahme, nachlassendem Sexualtrieb
    und sogar Depressionen (Snyder, 2022). Ein sinkender Testosteronspiegel kann das Wohlbefinden stark beeinträchtigen. In diesem Artikel erfährst Du, welche
    Arten der Testosterontherapie es gibt, welche Vorteile und Risiken sie mit sich bringt und wie Du den richtigen Arzt findest.
    Entdecke, wie eine gezielte Behandlung Deine Lebensqualität nachhaltig verbessern kann.
    Manche Sportler nutzen testosteronfördernde Nahrungsergänzungsmittel, die je nach Produkt in Verbindung mit Inhaltsstoffen wie Vitaminen,
    Mineralstoffen und manchmal auch Aminosäuren wie L-Arginin angeboten werden. Die Testosteronbooster sollen in Verbindung mit ihren Inhaltsstoffen Muskelaufbau, Kraftsteigerung
    und psychisches Wohlbefinden fördern.
    Testosteronfördernde Nahrungsergänzungsmittel sind im Handel regelmäßig rezeptfrei erhältlich.
    Einige Präparate enthalten zusätzlich Piperin, einen Pfefferinhaltsstoff, der die Wirkung
    um ein Vielfaches verstärken kann. Die Einnahme mehrerer Kapseln pro Tag ist nötig, um einen gleichmäßigen Hormonspiegel
    zu erreichen. Häufig werden bei einer Testosteronersatztherapie Testosteronpflaster verschrieben, die
    den Wirkstoff gleichmäßig über die Haut freisetzen, bevor er in den Blutkreislauf abgeben wird.

    Eine gesunde Leber ist für die allgemeine Gesundheit und das Wohlbefinden unerlässlich.
    Mango ist eine köstliche tropische Frucht, die nicht nur köstlich ist, sondern auch viele gesundheitliche Vorteile bietet.
    Mangos gehören zur Familie der Pistazien und Cashewnüsse, die als Familie
    der Anacardiaceae bekannt sind. Mango gibt es in vielen verschiedenen Sorten, jede mit ihrem eigenen einzigartigen Geschmack und ihrer eigenen Textur.
    Für Männer wird die Aufrechterhaltung einer guten Prostatagesundheit mit zunehmendem Alter immer wichtiger.

    Am Anfang der Behandlung werden die Spritzen in kürzeren Abständen bis zum Erreichen eines bestimmten Wirkspiegels in den Gesäßmuskel verabreicht.

    Das stellt auch einen entscheidenden Vorteil dar, da die zu
    behandelnden Personen seltener gestochen werden müssen. Daher ist
    es wichtig, zusammen mit einem spezialisierten Arzt oder einer spezialisierten Ärztin über
    eine Testosterontherapie zu sprechen. « Klare Ursachen sind zum Beispiel, wenn aufgrund eines Unfalls oder eines Hodentumors ein Hoden entfernt werden musste und der andere Hoden die Testosteron-Produktion alleine nicht aufrechterhalten kann », so Dr.
    Cremers.
    Über ein „Feedback »-System bewirkt dies, dass die Eigenproduktion von Testosteron infolge der Zufuhr sinkt. Weitere Nebenwirkungen sind die Entwicklung von Brustansätzen bei Männern, Akne und ein ungünstiger Cholesterinspiegel. Die Nutzung von Testosteron und Testosteronvorläufern wird als schwer abzuschätzendes Gesundheitsrisiko angesehen. Bei männlichen Individuen kann ein erhöhter Testosteronspiegel zu einer verfrühten Pubertät führen, bei der die sekundären Geschlechtsmerkmale vor dem normalen Alter auftreten.
    Jungen mit einem Durchschnittsalter von 11 Jahren zu Beginn der Studie wurden 2 Jahre lang mit Letrozol 2,5 mg einmal täglich oder Placebo behandelt. Die Behandlung mit Letrozol struggle mit höheren Plasmaspiegeln von Gonadotropinen und Testosteron bei Jungen verbunden, die während der Studie in die Pubertät kamen. Trotzdem waren die Östradiol-Plasmaspiegel in der mit Letrozol behandelten Gruppe meist niedriger testosteron weniger sperma und weninger intensives kommen; jobs.com.bn,. Auch bei den mit Letrozol
    behandelten Jungen, bei denen die Behandlung zu Beginn der Pubertät begann, waren die IGF-I-Spiegel
    niedriger als bei den mit Placebo behandelten Kontrollen. Wie erwartet zeigten Jungen mit GH-Mangel, die mit GH und Anastrozol behandelt
    wurden, eine größere Zunahme der Körpergröße als die nur mit GH
    behandelten Kontrollpersonen. Die periphere
    Androgenaromatisierung wird bei Personen mit erhöhtem Body-Mass-Index verstärkt.

    Gesichts- und Körperbehaarung, eine tiefere Stimme und die Zunahme der Muskelmasse.
    Diese Veränderungen sind nicht nur körperlich, sondern haben auch
    psychische Auswirkungen und prägen die Selbstidentität eines Mannes.
    Mögliche Nebenwirkungen können Akne, Wassereinlagerungen oder eine Erhöhung der roten Blutkörperchen sein. In einigen Fällen kann es auch zu Stimmungsschwankungen oder
    einer Unterdrückung der körpereigenen Testosteronproduktion kommen. Eine Testosterontherapie kann die Lebensqualität deutlich steigern, wenn sie fachgerecht und individuell angepasst durchgeführt wird.

    Es sorgt dafür, dass sich im männlichen Embryo der Penis, der Hodensack und
    die Prostata ausbilden. Der nächste Entwicklungsschritt, der
    maßgeblich von der Aktivität des Testosterons geprägt
    ist, ist die Pubertät. Hier setzt sich die in der Embryonalentwicklung begonnene Geschlechterdifferenzierung fort und
    wird durch weitere Veränderungen ergänzt.

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  707. Marieté

    Je suis comme Josette . J’attends chaque jour la feuille de route et je suis sur le trajet sur ma carte d’Europe . Très enrichissant ce travail pour nous aussi .
    Je suis sûre que toutes les pensées des uns et des autres en France et ailleurs vous ‘portent’ et vous ‘stimulent’ . Je crois qu’on marche un peu tous tous les jours vers la paix
    Merci merci merci

    1. bglesrandonneursdu57

      Oh oui Mariete tout ce que tu dis est si vrai. Nous savoir suivis par nos familles, nos amis et toutes ces personnes au grand cœur que nous avons la chance de croiser, nous renforce jour après jour.
      Très souvent, rien que d’expliquer que nous marchons sur un chemin de Paix, les gens ouvrent leur coeur et se livrent à des confidences.
      Bisous à toi ma grande sœur et à Philippe.

  708. BONNIN Christiane

    Un petit coucou pour vous dire que nous suivons votre périple sans relâche. Nos pensées vous accompagnent dans votre Aventure. Merci de partager vos belles cartes postales, ces paysages merveilleux qui nous donnent juste envie de nous chausser et randonner.
    Au fait, aurez-vous assez de mémoire pour stocker toutes les images, rencontres, aventures?
    On pense à vous !

    1. bglesrandonneursdu57

      Merci Christiane et Joël pour ces quelques mots si réconfortants et encourageants.
      Comme vous avez pu le constater tout va bien jusqu’à présent. Depuis 3 jours, les paysages sont totalement différents, malheureusement plus du tout de dénivelés, que du plat le long des rivières de l’Ager et du Traun.
      Pour le stockage de notre blog, pas de problème nous sommes en illimité. Et pour les photos, nous avons tous les 2 de grosses cartes SD de 128 giga chacun.
      Gros bisous

  709. Boudaud

    Grâce à vous j’en suis à mon troisième drapeau collé sur ma feuille de route, qui est surtout la vôtre.
    On attend comme des enfants tous les jours vos commentaires si enrichissants.
    Merci pour ces partages impressionnants et pleins d’amour..
    Gros bisous vendéens et bon vent pour la suite de votre périple.
    Marraine josette

    1. bglesrandonneursdu57

      Merci à toi ma marraine chérie
      Nous aussi nous aimons lire et relire tes commentaires sur notre blog. Ils participent grandement à notre motivation pour aller au bout de cette aventure.
      Nous espérons que tu pourras encore coller beaucoup de drapeaux sur ta feuille de route.
      Dans un peu plus de 15 jours tu pourras en coller un nouveau, celui de la Slovaquie.
      En attendant nous t’embrassons de tout cœur.

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