Vendredi 9 septembre – Étape 123 de Xanthi à Porto Lagos – 32 kms dont 12 en bus
Vendredi 9 septembre – Étape 123 de Xanthi à Porto Lagos – 32 kms dont 12 en bus

Vendredi 9 septembre – Étape 123 de Xanthi à Porto Lagos – 32 kms dont 12 en bus

Ce matin, pour la 1ère fois, Geneviève a soigné une ampoule de Bernard alors qu’il n’en avait jamais eue depuis 12ans de rando. Bienvenue au club …..

Avant de partir, nous passerons par une station service où nous prendrons notre petit déjeuner. Rapidement nous sortons de la ville pour emprunter de petits sentiers très plats mais agréables.

Autre chose de bien agréable aujourd’hui, tout au long de l’étape, Marc nous servira de guide. Successivement, nous rencontrerons des champs de kiwis, de noyers et encore du coton. La région est propice également au maraîchage.

Loin de la circulation de ces derniers jours, père et fils en profiteront pour marcher ensemble.

Dans le village de Genisea une dame interpellera Geneviève pour se lancer dans une longue discussion avant de lui donner des figues. C’est ici, que nous découvrirons le dernier modèle des motocyclette grecques…..🏍️

Quelques kms plus loin , à Koutso nous mettrons fin à notre marche et nous attendrons un bus qui nous emmènera, 12 kms plus loin, à Porto Lagos. Ainsi en arrivant dès 15h30, nous profiterons un peu plus de notre bel hôtel et surtout de la plage à proximité.

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    Cayenne designer Stephen Murkett. Directed by Greg MacGillivray and shot in IMAX format, the film covers particulars from races to errors she made within her performances.
    Whereas at UNC, Jones met and commenced relationship one of
    the track coaches, shot putter C. Hunter voluntarily resigned from his place
    at UNC to comply with the necessities of university guidelines prohibiting coach-athlete courting.

    The second year heart has a $9.5 million salary that earns him
    $116,620 per recreation. With Lundgren defending steroid-use
    from a morality stand-point, this might point out that he
    could have used them up to now. Nevertheless, it’s exhausting to disagree along with
    his opinion as many Individuals die each day because of alcohol consumption and cigarettes (which are broadly accepted
    in comparison with steroids). Dolph has been linked to taking steroids in actual life and in his movie life, whilst playing Ivan Drago, the Soviet boxer who
    fought in opposition to Rocky Balboa. The irony of this quote is deeply saddening,
    as these are words of Wealthy Piana before he passed away.
    Rich was a famous bodybuilder and a heavy steroid-user for a number of years.
    Rich’s post-mortem revealed that he had heart disease, along with
    his liver additionally being twice the dimensions of a normal male.

    They additionally spotlight the well being risks that include steroid use.
    Analysis exhibits certain dietary supplements could be Good steroids To take steroid substitutes.

    Also, natural merchandise like ashwagandha and Tribulus
    terrestris may increase muscle perform and testosterone.
    These medicine are broadly utilized in sports activities that require quick decision-making and
    endurance, such as cycling and sprinting. This article
    dives into the types of performance-enhancing drugs, their
    impression on athletes, and notable cases of key sports figures who have confronted
    accusations and consequences due to their use of PEDs. Nonetheless, in the
    case of the arguably significantly more popular sports of soccer and basketball,
    the percentages were significantly decrease, 1.6 and 1.2 percent, respectively.

    For women, in a a lot smaller and therefore rather more competitive area, it’s even slimmer,
    with lower than one % of feminine collegiate basketball gamers making it the skilled level.

    As Soon As his suspension ended, Gay returned to aggressive working and helped win the 4×100-meter relay
    on the 2016 Olympics. He also misplaced out on that medal as a end result of considered one of his teammates,
    Justin Gatlin, committing a violation in the course of the race.
    Mark « Big Mac » McGwire performed 16 seasons within the MLB with the Oakland Athletics
    and the St. Louis Cardinals. McGwire’s profession highlights embody successful two World Collection championships, and he was a 12-time All-Star.
    McGwire’s name dominated headlines in 1998 as a end result of an ongoing competition with Sammy Sosa for the single-season home-run report.
    In The End, McGwire won with 70 runs, and his document stood for three years before Barry Bonds knocked it out of the park with seventy three.

    Sammy was a skinny outfielder, however then morphed into an enormous, constructed hitter who
    was chasing data and tearing up the stats’ book.
    The guy obtained large, and because of his positive check, and
    what went on on the congressional hearing, it’s protected the assume he didn’t get massive naturally, that
    he had a little bit of assist. These incidents don’t appear to do much in the finest way of deterring steroid
    use among college athletes. In truth, in accordance with a study by the US Information and World Report,
    roughly four in 10 youngsters using steroids admitted to being influenced to make use of by watching famous athletes
    on steroids. Former triple jumper Kenta Bell is understood for his achievements in track and field.

    From the early 2000s, he was profitable medals, incessantly ending throughout the prime three at occasions.

    Lance Armstrong—this name was once synonymous with
    smashing Tour de France biking records into a million pieces.
    However final 12 months, the cyclist sat down with Oprah and admitted to doping with
    testosterone, EPO (erythropoietin) and drug transfusions. There are
    skilled risks and likewise social and physical risks. By the Nineteen Sixties many major sports organizations had handed legal guidelines in opposition to
    utilizing steroids. The organizations started to test athletes to make certain that they weren’t
    utilizing steroids. Anadrol is another highly effective anabolic steroid that has been used by athletes and bodybuilders for many
    years.

  19. You might really feel super joyful one minute after
    which actually down or irritable the subsequent.
    These ups and downs in temper are called mood swings and may mess with
    how you feel every day. Nevertheless, not each symptom or risk can be identified by way of changes
    in your physique. For this, we suggest that you get a daily checkup and make sure every little thing
    is okay. This is a problem common to athletes who use steroids for numerous functions.

    With this supplement, customers can see their muscular tissues getting greater and stronger.

    This makes it safe to take for quick recovery, more muscle progress, and more vitality
    to help work out longer. We are a team of health, well
    being, and supplement consultants, and content creators.
    Over the past 4 years, we now have spent over 123,000 hours researching food supplements,
    meal shakes, weight loss, and wholesome dwelling.
    Our purpose is to teach folks about their results,
    benefits, and tips on how to achieve a maximum wholesome lifestyle.
    UKSS is a number one UK-based steroid store, offering legit anabolic steroids
    at aggressive costs. You can confidently purchase oral steroids, injectable
    steroids, and other efficiency products right here.
    WIN-MAX is a legal Winstrol various built for those who want to boost pace, power, and
    muscle tone. It helps customers obtain that dry,
    vascular look while chopping extra fats and water
    weight. Users have skilled enhanced energy levels, weight discount,
    and better exercise performance. Consult your healthcare physician before beginning this anabolic steroid
    various if you are breastfeeding, pregnant or have any
    medical circumstances. We’ll additionally discover
    real person outcomes, ingredients, security, and the science behind how these
    legal alternate options work. If you’re seeking to take your physique to the next level—safely and legally—you’re in the best place.
    If the police catch individuals supplying illegal medication in a house, membership, bar or hostel, they’ll probably prosecute the owner, membership owner or
    any other person concerned within the management
    of the premises.
    It Is necessary to comply with a consistent routine and give the dietary supplements time
    to work. By increasing these hormones, legal
    steroids help to enhance protein synthesis, which is crucial for
    muscle growth and restore. They also promote nitrogen retention, which allows for more efficient muscle building.

    To combat this, medicalprofessionals advocate using drugs that management levels of progestin andestradiol.
    However, there are occasions when the manufacturing of testosterone isstill too sluggish.
    On the other hand, oral steroids areperfect for novice dopers and younger athletes who’re simply beginning out in theworld of efficiency enhancing
    drugs. They are also important for people whowant to
    gain weight and strength however are afraid of injections.

    There are additionally authorized steroid supplements to maintain the
    positive aspects you’ve achieved. There is a selected legal steroid
    alternative for every kind of steroid used in bodybuilding.
    SARM, or selective androgen receptor modulators, are chemicals typically used to jumpstart the bodybuilding process because it
    employs a more selective course of on what muscles to grow.

    Prescriptions are only possible if a person has clinically
    low endogenous HGH ranges. These outcomes are unique considering turkesterone is a natural substance, compared
    to Dianabol (methandrostenolone) being an anabolic steroid.

    Turkesterone is an ecdysteroid, a natural steroid hormone in vegetation and bugs.
    SARMs work by binding to the androgen receptor and thus increasing testosterone ranges, but they possess unique tissue selectivity.

    Every legal steroid’s constituents are easily accessible on the producer’s web site.
    These vitamins enhance performance, promote muscular development, and stop muscle fatigue and injury.
    In addition to serving as a thermogenic, Clenbutrol enhances oxygen flow to the veins, enhancing cardiovascular efficiency.
    This process increases muscular progress and endurance, providing one the stamina to do
    extra strenuous actions.
    Authorized steroids are the most powerful pure supplements you presumably can take for bodybuilding—combining the
    advantages of muscle gain, energy, recovery, and fat loss
    in one formula. These safe options can help you construct muscle and enhance your performance—without the risks or
    legal issues of illegal steroids. Testo-Max rounds out
    the stack by naturally boosting testosterone levels.
    Prescription steroids are sometimes used to deal with conditions corresponding to asthma, arthritis,
    eczema, and a few cancers. They’re sometimes corticosteroids, that are completely different from the anabolic steroids
    used by bodybuilders and athletes. The recommended
    dose and stack of legal steroids varies depending on the product.
    In basic, authorized steroids ought to be taken as a part of a constant
    train routine and a healthy diet to realize
    the maximum outcomes. D-Bal, when used, as directed,
    is certainly one of the strongest authorized steroids side effects on Males
    on the market.

  20. Nonetheless, stacking also increases the danger of side effects, particularly virilization. However, a PCT
    may not be essential if a woman is left untroubled by
    side effects following a cycle. Anxiety and despair are also attainable side
    effects of Clenbuterol, due to its arousal of the CNS (central
    nervous system). Clenbuterol stimulates the adrenal gland, inflicting epinephrine (adrenaline) ranges to surge and users to be more prone to
    nervousness, jitters, or shakes (7).
    Clenbuterol is not going to replicate the same muscle-building
    effects of anabolic steroids, as it is not exogenous
    testosterone. Nonetheless, there’s proof to counsel it has anti-catabolic
    results in humans, subsequently enabling women to retain muscular dimension and energy
    when in a caloric deficit. In our expertise, Primobolan (methenolone) is doubtless considered one of the
    greatest steroid cycles for females because of its mild nature.
    It usually produces few unwanted aspect effects but noteworthy changes in body composition. Anavar causes reductions in HDL ldl
    cholesterol, potentially causing hypertension (high blood pressure) and growing the chance of arteriosclerosis.
    However, in our lipid profile testing, Anavar only causes delicate cardiovascular pressure in comparability with different anabolic steroids.

    When analyzing the elements influencing Anavar prices, one must
    contemplate each the authorized status and the supply chain dynamics of this anabolic steroid.

    Maintain in mind these are large ester testosterones and the consequences is not going to
    be very noticeable for a number of weeks typically and to truly acquire any
    benefit use should far lengthen past a mere few weeks. In the realm of
    newbie chopping cycles, men ought to go for steroids that are more tailored towards fats
    burning and lean muscle preservation. Like with bulking steroids, there’s a selection of each oral and injectable Weightloss Steroids to select from, every with its personal
    set of advantages for those seeking the most effective slicing steroid regimen. Success requires exhausting work, correct nutrition, and a dedication to safety.
    When carried out responsibly, a steroid cycle can be a powerful software in attaining your health
    objectives. Whereas securing steroid injections online includes cautious vetting of
    pharmacies, understanding the supply of those merchandise
    from licensed sources is equally important. You should prioritize pharmacies adhering to stringent
    pharmacy regulations to ensure affected person security.

    Nitric oxide performs an important role in bettering blood circulate to the penis.
    But, when your androgen levels drop, the nitric oxide levels in your body also drop and
    this causes ED. The different steroids that greatest suit the Deca Durabolin stack are Testosterone, Anadrol,
    or Dianabol. However, it’s created from all-natural elements that do not mimic the
    side effects of the real steroid.
    Ladies usually take Clenbuterol when slicing to raise their metabolism and
    enhance fat burning (5) via the method of thermogenesis.
    Clenbuterol just isn’t a steroid but instead a bronchodilator (6),
    that means it doesn’t have an effect on hormones in the same way as AAS.
    However, dying through liver cirrhosis is feasible if Primobolan is taken in excessive dosages for excessive durations
    or given to debilitated people. Oral Primobolan (acetate) poses solely gentle hepatic results
    and is taken into account low-risk to the liver, primarily based on our testing.
    Dr. Thomas O’Connor states that Primobolan impacts women in a unique way,
    with some being more than happy with its results (even when utilized in stacks alongside Anavar).

    Whereas users will experience a rise in power and lean muscle, Winstrol’s capacity
    to take away water weight from the body is ideal for female users desirous to tone up.

    Advanced bulking cycles are suitable for experienced users who perceive their body’s response to stronger compounds.
    This strategy facilitates vital features in muscle mass and power whereas avoiding the complexity of multiple compounds.

    By following these steps, you’ll have the ability to safely and successfully begin your first steroid cycle
    while minimizing dangers and maximizing outcomes. DHT based steroids similar to
    Masteron and Primobolan also can provide anti-estrogen results, as DHT and estrogen will compete
    for the same receptors within the physique. This makes them a great choice
    for many who are sensitive to estrogenic unwanted aspect effects as you may get all the nice muscle building benefits from them, but you’ll not have to worry about points like fluid retention or
    gyno. It is all the time advised to be in the lower body fats ranges
    when utilizing any steroid as this will assist to limit any probably serious side effects and guarantee a safer cycle.
    During this time, usually a low dose of testosterone might be used at a
    TRT dose to assist provide anabolic benefits to the physique, with the length of the
    cycle varying relying on how long your ‘off
    period’ is. In a beginner’s slicing cycle, the selection leans towards Anavar, due
    to its fat-burning capabilities, anti-catabolic action, and
    minimal threat of unwanted side effects.
    Bloodwork allows you to monitor adjustments during and after the cycle,
    guaranteeing your body is responding appropriately.

    This part collects any knowledge citations, knowledge availability statements, or supplementary materials included
    on this article. This cycle is right for
    customers who are already on the leaner facet however wish to get
    more ripped. These are caused by excessive adrenaline and the over-stimulation of your nervous system.

    There is a great amount of knowledge obtainable which confirmed the
    potential burden of persistent hyperglycaemia in each kind 1 and
    kind 2 diabetes. In distinction, whether or not mild, asymptomatic and principally transient hyperglycaemia,
    specifically in hospitalized sufferers impacts on end result, has not been systematically investigated, particularly not in those with SIHG [25].
    Observational data recognized elevated glucose as potential biomarker
    for opposed surgical outcomes, longer hospital stays and
    an increased mortality [67,sixty eight,69]. Vice versa, aggressive glucose decreasing remedy in hospitalized patients, specifically using
    insulin with the danger of causing hypoglycaemia has additionally shown to negatively impact mortality [70].
    For SIHG, which represents a different but necessary entity, clinical data, each from observational and interventional trials, is essentially
    missing. Embarking on a primary steroid cycle could be a transformative experience, however it’s
    not a decision to be taken lightly.

  21. We have seen Anavar add 10–15 lbs of muscle whereas significantly stripping fat (6).

    Anavar is a light steroid; due to this fact,
    the gains users expertise won’t be remarkable, and the same applies to its side effects.
    Ought To ladies encounter decreased libido or diminished total well-being, the
    initiation of a Post Cycle Therapy (PCT) may be beneficial.

    Contrary to the belief that PCT is solely for men because of their
    larger testosterone levels, it is essential to recognize that testosterone also plays an important role in girls’s sexual and mental well being.
    It Is actually more advantageous for coronary heart
    well being to discontinue use promptly rather than continuing with decreased
    dosages. The main purpose for a gradual discount may be to forestall a
    sudden drop in power ranges; nevertheless, such a crash is not typically experienced by customers of Clenbuterol.
    Anavar’s gentle nature contributes to its widespread
    acceptance among each genders.
    Some individuals are sluggish gainers and, whenever you put in all
    that tough work and do not see any results, it can be very disheartening.
    A cycle of Tren is a wonderful choice for any man who needs to get the utmost enhancements in muscle mass in the shortest
    space of time. With five times the power of testosterone, the Trenbolone steroid is capable of delivering
    phenomenal muscle growth. Trenbolone is good for building
    huge shoulders, traps, and thighs, and so on.
    CCut works by increasing your body’s metabolism, allowing you
    to burn fat more effectively. It also helps enhance oxygen transportation,
    leading to higher cardiovascular efficiency and enhanced workout classes.
    Clenbutrol is created from pure elements, making it a safe various to Clenbuterol.
    However, some users might expertise gentle unwanted side effects corresponding to complications, dizziness,
    or insomnia. This can end result in a dry-looking physique coupled with outstanding vascularity.

    These come with an elevated peace of mind, reduced risk of undesired reactions,
    and an ability to get across the negative legal perceptions of
    recreational steroid use. The discount in side-effects is the outcomes
    of an elevated ability to suppress Estrogen manufacturing and the
    aromatisation of testosterone. If you’re looking to make use of Trenbolone – and even the authorized alternatives – you should ensure you have a great working
    understanding of the compound, its risks, and how to mitigate them.
    Thus, they created a compound nearly equivalent to
    Dianabol, excluding an extra 4-chloro alteration of clostebol.
    This meant that athletes could carry much less weight but expertise superior athletic
    efficiency. The actual purpose of Turinabol’s creation was to
    enhance endurance, specifically in German swimming athletes.
    German scientists had beforehand noticed Dianabol growing muscular energy and energy, but at the price of extreme weight gain.
    Therefore, the financial cost of experiencing
    average features is very excessive. Crazy Bulk’s Anadrole method is synthesized to imitate the anabolic results of Anadrol but without the tough unwanted
    facet effects. Dianabol was first created to be significantly extra anabolic than testosterone but with
    less androgenicity. We rated Crazy Bulk as one of the best authorized
    steroid retailer (considerably), receiving thousands of
    constructive verified customer critiques (with an average rating
    of four.4/5). Ramsford Smith is a British Mr. Universe finalist and was topped Mr.
    Britain and Mr. Europe. He has over 30 years of bodybuilding experience
    and became the primary pro bodybuilder to endorse Crazy Bulk.
    Our team of medical experts are there for you in each step
    of the finest way, from discovering the best doctor and
    hospital to any type of assistance.
    They can guide you on safe practices, ensuring you benefit from Cypionate whereas minimizing harm.
    You can obtain your chopping objectives effectively and safely with the best strategy.
    Clenbuterol is a beast for bodybuilders who wish to push the boundaries of
    fats loss and muscle definition. Its multifaceted chopping results – from growing metabolism to preserving lean mass – makes it a will need
    to have for these who want to look ultra lean on stage.
    When used with correct diet and coaching Clenbuterol will take your cutting outcomes to the subsequent stage.
    Anabolic steroids can boost muscle energy and cut physique fat, but they have dangers.
    There’s a higher chance of heart and liver issues if
    steroids aren’t used correctly.
    It’s always really helpful to consult with a dietitian or nutritionist for personalised guidance.
    It is understood to be rather moderate compared to other anabolic steroids, making it a attainable good choice
    for those simply starting out. Some might begin to observe preliminary power and
    fats loss progress through the first month.
    There is a large demand for anabolic steroid cream
    steroids right now; nevertheless, not everyone wants to break the law or endure the serious health penalties that come with taking steroids.

    Designing cycles and stacks additionally requires an intensive understanding of
    steroid properties, interactions, and timing.
    Novices ought to start with simple, single-compound cycles and gradually
    discover extra advanced stacks as they gain expertise and data.
    It’s necessary to note that an individual’s genetic
    makeup significantly influences the chance of experiencing virilization signs.
    Some women would possibly tolerate incorrect or extended use of steroids nicely, whereas others could face issues even with
    small doses of milder compounds. Intriguingly, Anadrol steroid is amongst the few steroids where studies present that girls can take large doses without experiencing virilization. In a
    particular study, ladies took up to 150mg day by
    day for 30 weeks with out displaying any signs of masculinization.

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  24. Marieté

    Ah j’adore le bronzage , pas tout à fait le bronzage agricole !! Ah oui ça requinque un bon bain même si ce n’est pas la boue .
    Le repos et la compagnie de Marc vous ont vraiment du bien . Jusqu’à quand reste t’il ? Ou a t’il envie de continuer
    Bonne soirée
    Je vous bises

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