Dimanche 25 septembre – Étape 139 de Ismailli à Ortaköy – 24 kms
Jour après jour Turquie
Dimanche 25 septembre – Étape 139 de Ismailli à Ortaköy – 24 kms
Jour après jour Turquie

Dimanche 25 septembre – Étape 139 de Ismailli à Ortaköy – 24 kms

Autant vous le dire de suite, nous n’arriverons jamais à notre destination du jour et vous allez voir pourquoi.

Il fera à peine jour lorsque nous partirons. Mais après 6kms, dans le village de Seklik, nous nous arrêterons pour notre petit déjeuner. Fait insolite, pendant plusieurs centaines de mètres, nous suivrons un berger et ses moutons qui déambuleront sur la route.

Pendant toute la journée nous marcherons sur le goudron mais souvent sur de très petites routes.

Après avoir traversé 2 petits villages, une très sévère montée nous permettra d’arriver au village de Siyekli où dès l’entrée un petit bar à droite nous fera un clin d’œil.

C’est ici, qu’après nous être débarrassés de nos sacs à dos nous prendrons place à une table mais avant d’avoir le temps de commander, un premier çay sera déjà servi. Il sera bien sûr suivi d’un 2eme çay. Comme si souvent les çay seront offerts mais en plus, après un interrogatoire en règle au sujet de notre pèlerinage, la famille voudra absolument nous retenir pour le déjeuner. Malheureusement nous devrons refuser car il nous reste encore une longue route.

Comme nous ne pouvions pas utiliser nos données mobiles, Geneviève demandera le code wifi mais pas plus de connexion. Et c’est là que le plus petit de la famille ira chercher la box et l’installera à l’extérieur. Vive la jeunesse…

Dès la sortie du village, une voiture s’arrêtera à notre hauteur pour nous proposer leurs services . Après avoir réussi à leur expliquer péniblement que nous n’avions besoin de rien, ils sortiront de leur voiture pour nous demander la permission de nous prendre en photo. Avant de repartir, ils nous offriront un gros melon de plus de 2 kms que nous devrons absolument accepter. Pour ne pas porter trop lourd, nous nous arrêterons rapidement pour en manger déjà la moitié.

Comme il faisait tellement chaud, à l’entrée de Yaylaköy, au 1er bar à droite, nous nous arrêterons à nouveau pour reprendre un çay. Bien sûr là encore rien à payer, c’est offert par le patron, puis un 2eme encore offert.

Mais ce n’est pas tout, très rapidement arrivera un jeune gendarme, parlant très bien anglais, qui s’intéressera de très près à notre périple. Nous remerciant, il prendra congé en nous saluant.

Peu après, un client du bar nous apportera un gros morceau de melon (décidément c’est la journée), puis un autre deux gros bretzels. Avant de partir, grosse surprise, notre gendarme reviendra pour nous remettre un sachet avec plusieurs paquets de gâteaux et 2 bouteilles de coca. Puis à nouveau séance photos….

Nous supposons le patron du bar
Le doyen du village

2 kms après ce village, et bien rassasiés, nous passerons devant un pic nique géant et bien sûr là encore, les convives voudront nous inviter à partager leur repas. Contraints de décliner (il faut bien avancer), nous continuons notre route mais surprise 3 personnes nous courrent après pour nous emmener avec eux. Tant bien que mal, nous parviendrons à leur expliquer que nous ne pouvons pas accepter toutes ces invitations.

3 kms avant notre destination du jour, encore une nouvelle surprise. Une voiture s’arrêtera à côté de nous et les 2 occupants Idriss, le chauffeur et Ayse son épouse insisteront lourdement pour nous emmener avec eux.

Fatigués de cette journée si mouvementée, nous accepterons bien volontiers leur proposition, mais malheureusement la barrière de la langue nous a joué un tour. En fait, ils vont nous emmener avec eux pour assister aux championnats nationaux de lutte qui se tenaient à proximité.

A la fin, comme il se faisait déjà tard, ils nous emmèneront d’office chez eux pour la nuit et ils nous prépareront un délicieux dîner que nous prendrons à la façon turc, c’est à dire par terre. Regardez bien, Bernard n’était pas vraiment à l’aise….

Rukiye, la sœur de Ayse, accompagnée de son fils Samet, viendront nous rejoindre pour partager le çay.

Quelle belle soirée encore en compagnie de cette famille formidable. De tout coeur merci Idriss, merci Ayse pour votre générosité et votre hospitalité exceptionnelle. Vous étiez nos anges de la journée.

Mon Dieu merci encore de nous permettre de vivre de si belles rencontres, et de partager ce chemin de Paix. Hier soir encore, une fois couchés, après toutes ces émotions, quelques larmes couleront.

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    His work helped to pave the greatest way for the widespread use of steroids in the sporting world.
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    For example, if someone wants to build leaner muscle mass, they could have a
    peptide stack that incorporates some form of
    fats burner and a muscle growth product. These can embody different drugs, supplements or herbal products to « achieve » that specific objective.
    Anabolic refers to tissue and muscle constructing, whereas
    androgenic refers to intercourse hormones – testosterone stimulates the development and upkeep of male
    characteristics.
    This helps maintain optimum ranges of the hormone continually and
    also makes it simpler to inject smaller quantities
    every time. The United States has very restrictive legal guidelines round anabolic steroids,
    where Testosterone Enanthate is a Schedule III managed substance and
    is only legally available with a prescription. Fines and worse
    are potentialities, but this does not inhibit folks from utilizing
    steroids in the US – you have to be extra careful the place and the way you purchase and
    use them. Researching these labs and asking for opinions from more experienced customers is essential.
    One of the primary results of Testosterone
    Enanthate is the nice enhancements in muscle endurance and total stamina.

    As with all results from this slower-acting steroid, it’s going
    to take time for endurance benefits to be felt.
    Nevertheless, as soon as they are, you’ll rapidly find that your previous limits could be pushed via simply,
    growing your exercise depth.
    In our expertise, users who proceed lifting
    weights after their testosterone cycle retain the majority of their muscle and
    energy results. However, if a person trains less regularly or becomes sedentary, vital muscle
    atrophy can happen. This is partly due to Dianabol being a
    potent oral steroid, which is well known for worsening cholesterol levels as
    it stimulates hepatic lipase within the liver. This before-and-after
    transformation is typical of a bodybuilder’s outcomes after taking a low-dose
    testosterone cycle for the primary time. Users will lose fats and gain significant amounts of muscle,
    sometimes as much as 20 pounds.
    To benefit from a cycle, regardless of the objective, you should find out
    about anabolic steroids, their use, how each helps you achieve your goals and what to do after you full
    a cycle. You must hold working even when you’re off-cycle by getting off-cycle help such as taking a PCT and consuming proper.

    This makes it unlawful to purchase, sell, possess,
    or use Proviron, even for personal use. You won’t get
    as shredded on this cycle as you typically would when utilizing Proviron. Nonetheless, it will help cut back
    a few of that water retention caused by Dbol due to Proviron’s anti-estrogenic results, and that’s the principle reason for its addition here.
    It’s additionally a typical mistake to assume
    that each one oral steroids are 17a-alkylated.

    Winstrol may be taken wherever from 10mg daily
    to 60mg day by day in either oral or injectable forms.
    It is strongly discouraged for brand spanking new users to begin with the higher doses till
    you’ll be able to gauge Winstrol’s potential unwanted
    effects at the lower doses. Ladies ought to take very low doses, beginning
    at 2.5mg daily and never exceeding 15 or 20mg day by
    day. Underground lab setups have no hygiene or quality control
    necessities, so your risks are heightened. In Addition To security and sterility issues, another huge concern with underground
    labs is their tendency to underdose a steroid.
    You may not get it excellent every time, but with patience and follow, you’ll soon be taught to use
    SARMs on your objectives. MK-677 may trigger some severe unwanted facet effects, especially at larger doses, which is to
    be expected when discussing a compound that raises growth hormone
    ranges. With a short half-life of four hours, I find it better to separate the dose during the day (morning, noon, late afternoon, and night) instead of
    taking it all at once to ensure it’s always active within the body.
    If you’re going to run a Stenabolic cycle, try my full Stenabolic (SR-9009) cycle information. Stenabolic remains to be a little-known compound that reveals many signs that it has wonderful potential to be
    a comparatively protected however extremely effective
    product to make use of for chopping functions in place of dangerous steroids.

    Many steroid customers combine them with different stimulants,
    antidepressants, painkilling medicines or any other hormones to enable them
    to neutralize side effects. But, paradoxically,
    this technique increases possibilities of unwanted side effects appear.
    This brake is used to provide your organism time to
    get free from steroids. Oral used steroids can stay in your blood flow for weeks, but intravenously used steroids can stay there for months.

    This facet impact alone might be enough for a lot of ladies to steer the selection to Anavar over Winstrol.

    So even though Winstrol is excellent for fat
    loss, muscle retention, and enhancing definition, its risk of
    unwanted facet effects is way higher than Anavar, making it a
    much less ideal choice for females. 100mg of
    testosterone enanthate weekly for 12 weeks is
    sufficient to assist the traditional function of the hormone.

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    Higher doses of Masteron can outcome in extreme muscle
    tightening; 300mg per week of Masteron will provide the
    best outcomes for many users. It’s one of the more
    expensive steroids, so if cash is tight, this might be one you’ll need to skip
    in a protracted cycle. To get the most effective from Primobolan, you do should take larger doses, and this, of course, pushes the price
    up additional. In my experience, these cycles have their place, BUT you better have an excellent purpose for desirous to go on this path because it won’t be with out
    its downsides. Once you’ve injected, the ester starts to
    detach from the hormone, and where it’s a long ester,
    it could take every week or two earlier than the effects of the steroid kick in.
    Testosterone, the inspiration of many steroid cycles, elevates protein synthesis and nitrogen retention, serving to muscular tissues grow and recover faster whereas supporting peak efficiency.
    Trenorol from Crazy Bulk is an effective alternative to the powerful steroid Trenbolone.
    This bodybuilding complement is a superb possibility for individuals who are caught between bulking and chopping phases with little to no enhancements.

    The vary can be large, relying on what you’re making an attempt
    to get out of the cycle! Anyplace from 300mg to 2000mg per week
    of any of the above testosterone steroids may be effectively used in a
    standard cycle. How a lot you gain and maintain after each cycle will come down to personal elements, but even a 5-10lbs maintainable achieve from every cycle will accumulate
    over time. It simply means you need to be aware of the proper TYPES of steroids to
    make use of for what you’re making an attempt to attain.
    And, for us bodybuilders, it’s the anabolic steroid category that serves
    our needs. Your steroid cycle structure might need to include both a kickstarting compound or the process of
    frontloading.
    For example, users of Crazy Bulk Bulking Stack reportedly feel effects
    inside days. Sure, products like D-Bal Max are mentioned to assist in fats loss and
    enhance muscle definition whereas helping to build muscle.
    However this is the real great factor about HyperGH14x – it is not
    only for younger bodybuilders looking to get lean muscle features.
    HyperGH14X can be used or stacked with any of the legal steroids I have mentioned,
    it is truly common. In my years of teaching, all men, without exception, struggle with the results
    of declining testosterone. Testo Prime is the answer I’ve been recommending, and the outcomes speak for themselves.

    Can there be a extra obvious signal of female steroid use than the growth of hair on the face and body?

    Folks will notice this rapidly regardless of it
    starting slowly (depending on which steroid, your dose, and
    how long does steroid withdrawal last long
    you employ it). While you should use topical androgen blockers to
    try to stop hair development, it is going to be a case of dropping the PED dosage or stopping use completely for most ladies.
    Any scenario the place you’re growing body/facial hair is one where your dosage is
    too high, and the easiest repair is the obvious one mentioned above.
    Some steroids are more potent on this impact than others, but all
    males will want to take care of this side effect no matter which compound is getting
    used. It’s critical to be aware that it’s not regular for blood to appear when you’re
    injecting steroids into the muscle.
    The preservation of muscle mass is favored by protein consumption (between 0.6
    and 1.4 grams per kilogram of physique weight of each
    individual). Nonetheless, to realize muscles (of any kind) athletes follow a
    strict food regimen and train program, which varies every so often (depending on the specified result).
    When it involves one of the best location for your steroid
    injections – as a beginner, it’s typically beneficial to begin out at one of many biggest
    muscular tissues – the buttock area.
    We have found Anavar to induce fewer toxic effects in comparability with
    other anabolic steroids. To reduce the danger of unwanted
    effects, we carefully reviewed the security of the elements
    in each complement. We solely advocate authorized steroids with components which are secure when taken as directed.

    Like any complement or drug, slicing steroids also have potential
    side effects, however they don’t appear to be dangerous
    and are often associated to allergic reactions to the natural compounds in each method.
    It Is necessary to notice that slicing steroids are only harmful if not used accurately and wrongly
    dosed.
    Here are a number of way of life methods, throughout three different domains (diet,
    train, and stress management), that may assist you to attain your weight goals.
    Because they’re made with milk protein, these
    shakes aren’t vegan-friendly. They’re additionally the costliest
    supplement on this record, at roughly $4.sixteen per serving.
    For ready-to-drink meal substitute shakes, however, this is a fairly
    average price.
    Our patients typically make the most of these before a competition to assist them burn fat mass.
    They wouldn’t have any important anabolic effects; therefore, customers won’t gain any notable muscle mass.

    Therefore, customers will retain the majority of muscle they acquire from
    steroids (if they proceed to raise weights and train).

    Do not make a hasty decision and take your time to compare products, check prices and
    skim buyer reviews to find the most effective legal steroid substitute.
    Natural steroids are a lot safer than synthetic formulas because they don’t induce any side effects or put health in danger.
    Their working is most likely not as quick as chemical substances, but
    they are appropriate for long-term use and go away no harm to
    the body. In common, anybody can use these supplements, and
    they’re available with no prescription. However the final age restriction applies to all these merchandise, and no one
    beneath the age of 18 should use them. Also, people that identify themselves aside from males also wants to
    not use these products and make contact with healthcare
    suppliers to grasp the position of legal steroids.

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    From there, the dosage may be elevated as needed until the desired outcomes are achieved.
    Properly, this Anabolic steroid sale (https://vanbox.pt/media/pgs/Comprimidos_para_emagrecer_2.html) steroid is taken once or twice per week, and the cycle length is usually between eight and twelve
    weeks. Do not hesitate to contact Dr Naveen Bhadauria and his staff to book
    a consultation should you feel that steroid joint injections could
    additionally be of benefit to you. Steroid injections are lab-created medicines just like cortisol and are designed
    to imitate its actions in our our bodies.
    Some, like testosterone, may be detected within the system for as a lot as three months
    after use. Nonetheless, most steroids will only stay in your system for
    a quantity of weeks. In males, steroids can shrink
    the testicles and cut back the amount of sperm produced.
    The steroid is a catch-all term for numerous substances that mimic the consequences of the hormone testosterone.

    In some circumstances, you’ll get an area anesthetic to numb the spot the place your doctor offers you the steroid injection. There are lots of unwanted facet
    effects of steroids; they aren’t good for you. The results gained from
    steroid use and the antagonistic unwanted aspect effects are
    significant. Steroids wreak havoc on your body both mentally and
    bodily and might result in using other drugs.
    Consumer experiences and online analysis do not pinpoint an actual timeframe for
    steroid effectiveness.
    It is produced from natural ingredients and is completely safe to use.
    Anvarol is nice for cutting cycles and can help
    you to realize a lean and toned physique. Another legal
    steroid different that can be used instead of Anavar is Winstrol.
    Winstrol is a powerful steroid that’s usually utilized by bodybuilders and
    athletes to increase power and endurance.

    If you might be getting an IV steroid injection, the injection website probably shall be a vein in your arm.
    That will allow the steroid treatment to move by
    way of your bloodstream to the components of your body
    affected by inflammation . These are all extraordinarily costly procedures and
    pieces of kit, costing millions of dollars to be able to check maybe
    only a handful of people. In addition, they could result in decreased sperm depend or
    much more abnormally shaped sperm (as seen with many riders).

    There are lots of issues that bodybuilders would possibly consider earlier than they
    start a cycle. It’s frequent to give attention to getting the right dose and ensuring that the drug will be efficient.
    But this could mean that other essential particulars get
    ignored.
    It Is important for married couples attempting to conceive
    to be truthful about any drug use, including steroid use. These substances may be taken orally, injected, or applied topically and are commonly used by athletes to spice up performance and improve physical look.

    We may even talk about how you can defend your
    self from the harmful unwanted aspect effects of those medication.
    This triggers ache and irritation in your sciatic nerve, which stretches out of
    your butt down each of your legs. Your physician might use
    imaging technology, corresponding to a CT scan or ultrasound, to guide the needle to the a half of your
    physique that wants remedy. Once it’s in the proper position, you’ll
    get an anesthetic to numb the positioning, followed by
    the steroid injection. Corticosteroid medicines are used to
    deal with rheumatoid arthritis, inflammatory bowel disease
    (IBD), asthma, allergic reactions and a lot of
    other conditions. They are also used to forestall organ rejection in transplant recipients.

    This is a uncommon disease that occurs when the adrenal glands don’t produce enough of
    the corticosteroid that the physique wants.

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    Many health and supplement shops inventory quite lots of products that cater to the needs of health enthusiasts.
    At All Times seek the assistance of with a
    healthcare skilled or vitamin expert earlier
    than beginning any supplement regimen, including authorized steroids.
    They may help you determine one of the best product
    for your needs and provide steering on correct dosage and potential interactions with other supplements or medicines you
    could be taking. By contemplating these components, you can make
    an informed choice and select the proper legal steroid to assist your fitness objectives.
    Another essential issue to contemplate is the safety profile of the legal steroid.

    It additionally accommodates vitamin D3, ashwagandha, and
    tribulus terrestris, along with magnesium and soma root extract.
    This combination ensures pure testosterone help, increased energy manufacturing, and better overall performance.
    To be certain that the authorized steroids we recommend are efficient for muscle growth, we
    evaluated the scientific proof behind every ingredient.
    Be certain to follow the really helpful dosage instructions and drink plenty of
    water to help prevent water retention. HGH-X2 has been shown to scale back the manufacturing of the stress hormone cortisol, which
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    We extensively reviewed published research, scientific trials, and scientific literature to determine the effectiveness of each ingredient in authorized steroids for ladies.
    We solely recommend dietary supplements with robust scientific evidence supporting their effectiveness.
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    Winsol is designed for adults over the age of 18
    who are looking for an different selection to steroids chemical structure (linked.aub.edu.lb) to improve their muscular power, acquire a extra contoured body,
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    It helps users achieve that dry, vascular look
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    is indicated for individuals over the age of 18 who wish to shed weight without sacrificing muscle mass.

    Guarana and Garcinia cambogia are two substances that have been clinically proven to boost
    the fat breakdown and enhance weight discount. Bodybuilders opt for
    legal alternate options and make use of high-protein diets and dietary supplements like
    creatine or BCAAs.
    If you look closely, you might find the muscle-building drug on his bookshelf,
    the fitness center in the basement, and even in his cupboard.
    A stable money-back guarantee shows that an organization stands by its product.
    Look for manufacturers that offer a minimal of a 30- or 60-day assure,
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    This is not just a protein shake-it’s a whole muscle-building
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    It Is significantly in style for its capability to deliver
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    for. Athletes should use anabolic steroids with a physician’s approval, as they’re extremely powerful.
    Athletes, nevertheless, use these highly effective steroids illegally, resulting in various
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    Trenorol is composed of natural elements like Beta-Sitosterol,(2) Samento Inner Bark,
    Nettle Leaf Extract, and Pepsin. These elements work synergistically to offer the muscle-building, strength-enhancing benefits
    of Trenbolone with out causing hurt to your physique. And
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