Vendredi 29 juillet – Étape 86 de Lazarevac à Ljig – 22 kms
Vendredi 29 juillet – Étape 86 de Lazarevac à Ljig – 22 kms

Vendredi 29 juillet – Étape 86 de Lazarevac à Ljig – 22 kms

Enfin la montagne qui revient
Comme bien souvent à proximité de l’entrée ou de sortie des villages
Pauvre petit malheureux

Tout au long de cette étape, nous aurons pratiquement que du goudron mais heureusement la plupart du temps sur des petites routes.

Etape caniculaire qui nous mettra sur les genoux. En plein après midi, dans le village de Dudovica le thermomètre d’une station essence affichera même, en plein soleil, 47 degrés !

Un peu plus loin, un malheureux petit chaton, d’à peine 2 mois, viendra à notre rencontre. Ne voulant plus nous quitter, il nous accompagnera pendant plus d’un km. Quelle tristesse pour nous, de savoir cette petite créature condamnée. Très probablement il ne lui restera que quelques heures à vivre. Il va mourir d’épuisement ou se fera écraser. Bernard a essayé de lui donner à boire et quelques biscuits mais comme nous n’avions nous même que l’eau chaude, il n’en voulait pas. Chaque fois qu’il arrivait une voiture nous nous efforçons de le mettre de côté pour le protéger.

En fait, nous pensons qu’il avait compris que sa seule chance de survie était de s’accrocher à nous. A un moment, après des aboiements intempestifs de chiens, il a dû avoir peur et nous a quittés. Qu’aurions nous du faire ou pu faire ?

Ce n’est donc que tardivement que nous arriverons à Ljig où nous pensions passer la nuit à l’hôtel Park fortement recommandé par les pèlerins. Malheureusement pour nous, il était complet et nous avons eu un très mauvais accueil de la réceptionniste. En conclusion, elle nous a dit  » je ne peux rien pour vous, sans même essayer de contacter un confrère.

Heureusement que des plateformes numériques, pour ne pas les nommer (Booking) viendront à notre secours.

Finalement, nous nous retrouverons à l’hôtel Sobe kod Brata. Une belle découverte.

128 commentaires

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  2. Christian J

    Vous avez de la chance d’avoir du réseau pour pouvoir aller sur internet !
    Marcher avec 47C° doit être vraiment épuisant 🥵🥵, bon courage pour les jours à venir. Chez nous c’est canicule encore annoncée pour début de semaine prochaine.
    Gros bisous à vous deux.

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