Jeudi 3 novembre – Étape 178 de Taybeh à Qusra – 22 kms
Israël Jour après jour
Jeudi 3 novembre – Étape 178 de Taybeh à Qusra – 22 kms
Israël Jour après jour

Jeudi 3 novembre – Étape 178 de Taybeh à Qusra – 22 kms

Sympathique petit déjeuner chez les sœurs puis nous partirons vers 8 h pour notre étape du jour qui, malgré une distance raisonnable, ne sera pas de tout repos étant donné que nous aurons quand même à gérer 1 200 mètres de dénivelé en cumulé.

Les 5 villages traversés aujourd’hui se situant en Cisjordanie, territoire palestinien, nous pensions ne plus avoir de checkpoint ni de contrôles spécifiques. Grande erreur de notre part, nous constaterons rapidement que de nombreuses colonies israéliennes se situent en territoire palestinien et par conséquent les grillages, barbelés, miradors, checkpoints continuent à faire partie du quotidien de la population arabe.

Dès les premiers kms nous retrouverons l’ambiance de la Turquie où l’on vous arrête très fréquemment, mais ici le café remplacera le çay. Avant d’accepter notre 1er café, nous refuserons auparavant 4 ou 5 invitations.

Tout en restant presque toujours sur des routes goudronnées, nous traverserons de beaux paysages montagneux.

L’entrée du village de Kafermalek sera bien agréable avant d’entamer une très longue et raide descente.

Quelques kms avant Khirbat, où il nous faudra encore refuser des invitations au café, nous nous arrêterons en bord de route pour justement boire le café en compagnie d’une très agréable famille en pleine récolte d’olives.

Après 15 kms, à Shilo, les choses vont se compliquer. Dans un 1er temps, après un passage à un checkpoint, il nous faudra faire un détour de près d’un km parce qu’un peu plus loin la route était fermée tant aux voitures qu’aux piétons.

Plus loin encore, en plein dans une montée, un gros 4×4 blanc s’arrêtera à notre hauteur et le chauffeur commencera à entamer une conversation en nous demandant de quel pays sommes nous originaires. Un moment donné le chauffeur voudra voir nos passeports. Et là, en voyant sa mitrailleuse sur ses genoux, nous comprendrons très vite que ce n’est plus de la rigolade. Ceci dit, très vite il nous laissera repartir.

A Jalud, nous aurons beaucoup de mal à nous débarrasser d’une dizaine de gamins qui nous harceleront pendant plus d’un quart d’heure en commençant à nous demander de leur donner nos bâtons de marche puis, par la suite, de l’argent. Ne parvenant pas à leur fin, ils finiront par nous jeter des cailloux.

Un peu plus loin, sur notre passage nous serons salués par quelques chèvres et tout particulièrement par madame et son seau.

A la sortie de ce village, nous nous arrêterons à un market. Après nos courses, nous demanderons à la jeune femme de l’épicerie si elle connaissait un hôtel à Qusra, notre prochain village. De suite, elle nous dira qu’il n’y a pas d’hébergement possible ni ici ni à Qusra.

Entre temps était arrivé son frère, et de suite s’engagera une discussion entre les deux. La dame voulant nous inviter chez elle, quant au monsieur il préférera nous emmener à Qusra pour nous trouver une solution.

En cours de route, il nous montrera deux grandes casses automobiles en nous expliquant qu’il s’agit là, tout simplement, de voitures confisquées par les colons israéliens puis détruites. Il nous expliquera aussi qu’il est ici dangereux pour un palestinien d’accueillir chez lui des étrangers.

Après plus d’une demi-heure, ne parvenant pas à nous trouver un toit pour la nuit, nous lui demanderons de nous déposer à une mosquée et de demander à l’imam de nous recevoir.

En attendant ce dernier, un jeune garçon d’une douzaine d’années, d’un commerce en face de la mosquée, viendra nous voir et voudra nous aider. Il fera craquer Geneviève en lui disant qu’elle est aussi gentille que sa maman.

Entre temps, l’Imam viendra nous voir en nous expliquant qu’il a demandé à quelqu’un de venir nous chercher pour nous héberger. De son côté, le jeune garçon, avec l’aide de son grand frère et de son papa, nous aura lui aussi trouvé une solution. Bien sûr nous serons obligés de décliner.

Rapidement, arrivera un jeune homme qui nous emmènera dans sa toute nouvelle maison, pas encore achevée. Souvenez-vous une telle expérience nous était déjà arrivée en Turquie avec Arielle et son mari….

Avant de disparaitre, notre hôte du soir nous remettra encore couvertures et oreillers. Un peu plus tard, arrivera un voisin qui nous apportera du café et une bouteille d’eau.

Merci à vous, le frère et la sœur de la petite boutique, merci à l’Imam, merci au jeune garçon et à sa famille, merci au jeune homme qui nous hébergera dans sa maison et merci à toi le voisin pour le café.

Quelle journée mouvementée ! Après ces tracasseries administratives et contrôles, ces cailloux jetés vers nous, ce soir, c’est toute une chaîne de générosité et d’hospitalité qui c’est organisée pour nous.

C’est, seuls dans notre maison d’un soir, que nous verserons à tour de rôle des larmes de bonheur.

332 commentaires

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    A few of the skilled feminine opponents can earn a dwelling from
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    Many select a more degrading path; stripping, prostitution, phone intercourse, and catering to the whims of the schmoes.
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    The acquisition of Anavar for cosmetic functions additionally poses
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    To cut back this risk, users might cut back
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    Maximize Muscle, Master Weight Reduction, and Increase Heart Health Achieving
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    are… Embrace isolation strikes (bicep curls, leg extensions)
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    these risks. These results can usually be irreversible,
    particularly with prolonged or high-dose use (Franke & Berendonk, Scientific Chemistry, 1997).

    Compounds like Nandrolone offer lubrication and
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    sustainable over time. Yes, girls can take Anavar alone with out stacking and nonetheless obtain vital results.

    Trenbolone amplifies the hard, outlined look by
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    Some athletes also embody other artificial
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    Whereas more potent results could also be seen at greater doses, the risk of side effects increases as nicely.

    These fluctuations affect the body as a whole, together with the central
    nervous system (CNS). They additionally have an effect on different neurotransmitters corresponding to
    GABA, serotonin, dopamine, and glutamate. Additionally, research present that sex
    hormones and their metabolites affect brain areas
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    This shall be at a low dose, the place the testosterone won’t
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    raising your Testosterone dose can bring about highly effective anabolic effects with muscle and energy features.

    For extra strength positive aspects, combine with
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    Not Like males, ladies don’t must do PCT, so there’s nothing else
    to do as soon as the cycle ends. As I talked about, Anavar is considered one of the few steroids women can confidently use.

    Cycles must be limited to 6 weeks, and the dosage should be 10mg every
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    Lean muscle positive aspects will differ substantially among girls,
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  165. Where do bodybuilders get their steroids

    Anabolic steroids had been first used by athletes in the mid 1950’s and by the 1960’s their use was widespread.

    Many are made without the controls of respectable medication, and so vary in purity and also security.
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    time, they bypass their physique’s natural defences to impurities and infections and run considerable risks.
    Counterfeits additionally range in strength, which again can affect
    the safety of brief and long-term use [5]. The long term results
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    to be vital concerns for people who are contemplating these
    medicine [11]. Cost is hugely variable, relying on the kind of steroid
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    They can pass by way of the cell membrane as they’re fat-soluble,[7] and
    then bind to steroid hormone receptors (which
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    Steroid hormones are usually carried within the blood,
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    in different « peripheral » tissues, and in the goal tissues.

    Longer/larger esters often have an extended half-life and
    are released into the circulation more slowly. Well over a thousand totally different compounds have been synthesized and
    studied because the 1950s within the hope of manufacturing compounds that
    have an anabolic or androgenic effect superior to that of testosterone.
    Biochemists shortly noted that additions or subtractions to the testosterone molecule
    at particular places would have a somewhat predictable effect on the inherent
    qualities of stated compound. Particularly, qualities together with (but not limited to) anabolic/androgenic ratio,
    metabolism, receptor affinity, and oral efficacy had been famous.
    A few international locations around the globe share the
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    As you might have expected, after they returned to the Usa, the group physician began administering
    straight testosterone to his weightlifters.
    He also received concerned with Ciba, the large pharmaceutical agency,
    and tried to synthesize a substance with power enhancing results comparable or
    better than testosterone’s. In 1954, a physician named John Ziegler attended the World Weightlifting Championships in Vienna, Austria, because the group’s physician. The Soviets dominated the competitors that year, simply breaking a number of
    world data and successful gold medals in legions of weight lessons.

    AAS don’t enhance progesterone ranges and only a choose few reveal vital progesterone receptor activation (205).
    Moreover, no gynecomastia was famous in a 6-month
    hormonal male contraception study combining administration of testosterone enanthate
    with the potent progestin levonorgestrel (0.5 mg daily) (183).
    The premise of hormonal male contraception hinges on the
    unfavorable suggestions exerted by sex hormones on LH and FSH secretion. Curiously, even a dosage that’s roughly twice
    that of TRT (200 mg testosterone enanthate weekly) solely partially suppresses LH (-66.7%) and FSH (-62.5%) and, certainly, results in azoospermia in only about two out of three males (182).
    As such, efforts have been made to complete gonadotropin suppression by adding progestins.
    Whereas the addition of a progestin results in virtually
    undetectable gonadotropin ranges, and consequently to azoospermia or extreme oligozoospermia in the overwhelming
    majority of males, a small proportion of men remain probably
    fertile (183, 184). One purpose for this could be that
    the low intratesticular testosterone ranges derived from the circulation continue to stimulate spermatogenesis
    in some males (180).
    Furthermore, if all of the Ecdysterone-bound methods are compared with each other, a greater consistency of
    hydrogen bonds is seen within the ERβ system both
    when it comes to quantity and occupancy of the
    hydrogen bonds shaped with the pocket residues. ERα in complicated with Ecdysterone, nevertheless, displayed a median Rg
    vale of 18.eighty ± 0.10 Å, demonstrating high fluctuations when compared with 17.eighty
    five ± zero.09 Å of its native as shown in Fig 8A.
    Rg plots of the 250ns simulated trajectories of the three complexes together with
    the native complex are additionally introduced overlapped with each other in Supplementary S3(C) Fig for
    the ease of comparability. As proven in the RMSF plots for
    AR (Fig 7A) excessive fluctuations had been noticed, indicating
    instability and in addition in case of ERα (Fig 7B) displaying a disruption of the goal protein binding residues when complexed with Ecdysterone.
    The common RMSF values for AR and ERα had been recorded as 3.70 ± 1.32 Å and 1.10 ± zero.sixty eight Å, respectively, in comparison with their native
    ligands, displaying common values of 1.02 ± 0.sixty two Å and 1.29 ± 0.58
    Å. The RMSF plot for ERβ (Fig 7C), however confirmed consistent fluctuations
    with minimal variations, suggesting a stable protein-ligand advanced.

    Many of the possible side effects of Trenbolone Acetate shall be
    very related to many anabolic steroids and simply as controllable.
    Many may even be largely depending on genetic predispositions and sensitivity.

    However, when it comes to sensitivity there’s a group of what we will name response unwanted effects that are slightly distinctive to the Trenbolone hormone.

    Sadly, the response results will hold many from being ready to use this steroid.

    Thus, whereas testosterone’s actions could be amplified in tissues expressing 5α-reductase,
    nandrolone’s actions may be diminished (21). On the idea of this metabolism,
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    Postmenopausal girls receiving 50 mg nandrolone decanoate every four weeks for a year, superimposed on hormonal substitute
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    Laryngoscopic findings showed no variations between groups with regard to oedema of
    the vocal cords and laryngitis. However, earlier reports Where do bodybuilders get their steroids notice oedema and hyperaemia shortly after starting AAS administration, but subsiding afterwards.
    Importantly, participants did not self-report
    adjustments in voice, highlighting that these changes can occur steadily and unnoticed.
    A case report masking the transition of a female-to-male
    transgender receiving 200 mg testosterone enanthate bimonthly described a discount
    in mean frequency, and decreasing and contraction of pitch vary inside
    3–4 months of treatment (222).
    By stopping this loss of lean body mass, the clinician can hope to forestall lots of the opposed results brought
    on by the disease and, perhaps, by other remedies which have been enacted.
    In all medical cases, excluding most cancers, AASs have proven efficacy in weight acquire.
    Anabolic steroids are also identified as « performance-enhancing drugs » and are
    often misused. People illegally use anabolic steroids to increase lean muscle mass, scale
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    The misuse of anabolic steroids could cause long-term side effects including cardiovascular issues, liver illness, reproductive organ harm, and severe temper swings.
    SERMs negate the negative suggestions on the pituitary exerted by estrogens, and
    aromatase inhibitors impede the formation of these estrogens.

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    Novices mistakenly assume that the darkened colour of their urine thoughout a cycle is brought on by liver dysfunction. The color change is as a end
    result of metabolites are excreted with urine which
    causes the darkened shade. Trenbolone, Nandrolone,
    and testosterone can all be used with Parabolan. As A Result Of Parabolan works
    higher when blended with other steroids, there
    are not any poor combos here.
    You can reduce your danger of fluid retention by
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  183. https://esm.edu.mn

    Clomid, Nolvadex, or Enclomiphene taken for 4-6 weeks is usually sufficient.

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    Severe adverse occasions (growth retardation, hypertension, cataracts/glaucoma,
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    Nonprescription doses are often 10 to 100 occasions larger than the doses healthcare providers prescribe to treat
    medical situations.
    One of the Fb customers claimed that the WNBA caught Reese for utilizing performance-enhancing chemical substances, which sparked a dialogue
    on-line worldwide. The examine of Malone et
    al. and the three studies of Pope et al. assessed lifetime history of AAS dependence in individuals with lifetime AAS
    use; the opposite six studies appeared to evaluate solely present AAS dependence among
    current AAS users. Ignoring this shift, and assuming equal numbers of respondents at each age (thus producing a lower estimate), it might follow
    that 3.7 million Individuals have used AAS.
    Large Vitamin Rebirth PCT is one of the best post-cycle legal steroid
    that reduces estrogen, promotes lean mass positive aspects,
    and encourages wholesome testosterone ranges. In modernity,
    this concept was additional developed, by a scientist named Berthold and his experiments on cockerels carried out in 1849.
    He removed the testes from these birds, and they misplaced a
    number of of the traits frequent to the male of
    their species, including sexual operate.
    This is due to our direct cooperation with manufacturers and enormous suppliers.
    We are actively working on enhancing supply schemes, but at present prepayment is a prerequisite for all orders.
    FDA can pursue regulatory and enforcement actions against sellers of those illegal products.
    Nevertheless, this can be challenging, notably when some sellers function completely online.
    Firm names or websites typically are simply changed, or merchandise
    can be relabeled to evade authorities and rip-off consumers.
    Mexico, with out query and most of the countries
    listed above in the « what nations are steroids legal » part enable promoting.
    Of course, some do frown on the follow slightly, similar to in Israel, however there is no severe infraction and nothing to fret about in any respect for
    the person making the purchase.
    Though authorized steroids is probably not as robust as
    medical-strength steroids, they are much safer
    and can still ship exciting benefits for muscle energy and
    gym objectives. If you want critical muscle gains, then contemplate pure steroid alternatives
    with a fast-acting T-boosting formulation that includes effective ingredients like
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    If you’re a regular anabolic steroid person, you’ve in all probability grown used to
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    Most of these products are very usable and sometimes dosed precisely.

    At greater HGH doses, your thyroid can begin being affected with the onset
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    HGH’s advantages lengthen beyond physique enhancement and include
    benefits to the joints, pores and skin, bones, restoration, sleep, and mood.
    Unlike testosterone, which most steroids are primarily based on, HGH isn’t a
    male hormone, and meaning females can use HGH simply as equally as men without the unfavorable results that steroids cause.
    Additionally, testosterone is essential for reproductive functions,
    as it helps sperm manufacturing, sexual desire, and erectile function in males.

    They have been unlawful since 1990 when they were outlawed on the federal and state ranges.
    In the legal/law enforcement world, « steroids » usually only
    check with illegal testosterone. Corticosteroids, for instance, belong to a
    class of steroid medication which are designed to tamp down inflammation by limiting the immune system response.

    Whereas it’s important to distinguish the difference between HGH and Testosterone
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    While both HGH and Testosterone are important for health and
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    they aren’t freely available to the physique. Tren is a superb recomp AAS that won’t cause water
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    The outcomes of the examine have been revealed in an impartial peer-reviewed scientific journal specialised in GH and IGF-I research.
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    Both substances may be ingested orally, but steroids can be administered by way
    of injection or applied as a skin-absorbed cream, providing more options for consumption. Different jurisdictions have various legal guidelines regarding the
    usage of HGH and steroids. Guarantee you understand the legalities and ethical implications related to where you live.
    In this text, we’re exploring steroids vs.
    HGH to see the distinction between them. There is a particular link between testosterone and bone density
    in males. Osteoporosis is a condition that happens when bone density is
    misplaced.
    Some individuals might expertise no unwanted side effects in any respect, while others could expertise extreme unwanted effects.
    It is really helpful to seek the advice of with a healthcare skilled earlier than taking any
    drug, together with Anavar and HGH. Human Development
    Hormone (HGH) is a hormone produced by the pituitary gland in the mind that’s answerable for stimulating growth and cell reproduction in people.
    It plays a crucial role in the improvement of youngsters and adolescents, serving to them to develop taller and stronger.
    HGH levels in the physique are highest throughout childhood and adolescence,
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    Even though many individuals view steroids with skepticism, they are
    merely microscopic molecules with a particular structure manufactured from 4 fused rings and numerous facet chains.
    Performance-enhancing anabolic steroids—which is the kind most people think of when discussing steroids—are artificial (man-made) variations of
    testosterone. One Other kind of steroid, known as
    a corticosteroid—is a very effective therapy for a range
    of health circumstances.
    TRT what is a steroid cycle (https://eatingwithkirby.com/news/dianabol_methandrostenolone_the_first_anabolic_steroids.html) on the market in numerous
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    Whereas authorized alternate options exist for anabolic steroids, corresponding to supplements that mimic their results, HGH has a safer and legal possibility broadly available
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  329. Joël

    Coucou. Je ne sais pas où vous êtes exactement, ni quand vous repartez, on m a parler d in lieu de paix, qui s appelle l oasis de paix, ou vivent des Israéliens et des palestiniens, j ai envoyé la référence sur signal et Messenger Facebook. Bisous

    1. bglesrandonneursdu57

      Merci Joël, dommage nous sommes déjà trop au nord pour pouvoir y aller. Excellent ce genre d’initiative mais il s’agit là que d’un microcosme.
      Cela malheureusement ne reflète aucunement la réalité du terrain qui s’aggrave….
      Ici à Naplouse où nous avons passé la nuit, nous avons entendu des tirs.
      Bisous

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