Jeudi 27 octobre – Étape 171 du camp Aqbat Jaber – Jericho – Aqbat Jaber
Israël Jour après jour
Jeudi 27 octobre – Étape 171 du camp Aqbat Jaber – Jericho – Aqbat Jaber
Israël Jour après jour

Jeudi 27 octobre – Étape 171 du camp Aqbat Jaber – Jericho – Aqbat Jaber

Aujourd’hui, journée tranquille, Bernard toujours pas remis de sa gastro, passera une partie de la matinée au lit. Tandis que Geneviève en profitera pour rechercher quelques hébergements pour la suite.

Le petit déjeuner préparé par la maman d’Ibrahem sera tout simplement super. Il nous sera servi dans le patio de leur maison.

Dans l’après midi, sous une forte chaleur, 32 degrés, nous quitterons le camp pour visiter la ville de Jericho.

Petite déception, alors que nous sommes dans notre 13eme et dernier pays, on nous jettera aujourd’hui des pierres. Bien sûr, cela est anecdotique car il ne s’agissait que de gamins d’une dizaine d’années à qui nous venions de refuser de donner de l’argent.

Nous visiterons tout d’abord l’église orthodoxe et la mosquée puis nous terminerons par l’église catholique du monastère des franciscains « the Good Shepherd Church ».

A peine arrivés à notre hébergement, la maman d’Ibrahem nous servira déjà un succulent dîner. S’en suivent de longues et intenses discussions malgré notre anglais plus que moyen. Puis, il ne nous restera plus qu’à prendre congé d’Ibrahem, car se levant demain matin à 5 h, nous ne le verrons plus.

De tout coeur merci à cette famille si généreuse et hospitalière. Encore des Anges sur notre chemin.

208 commentaires

  109. Finddaksh.Com

    When you eat meals that kill testosterone, they
    will adversely affect each your fertility and sexual drive.
    Apart from contributing to the quantity of muscle mass in your
    physique, it also enhances your capacity to grow body and facial hair.

    Throughout your life, it’s essential to hold up a healthy testosterone degree for sexual efficiency as nicely as brain function.
    Keep In Mind, small changes can lead to important improvements in your total well being and vitality.
    Your physique will thanks for making the acutely aware effort to nourish
    it properly. If you devour alcohol, drinking it sparsely is your
    greatest wager. « Moderate to high alcohol consumption can lower testosterone over time, » Houman explains.
    Alcohol might induce changes in the endocrine system and have an result on the testes.
    Chronic or heavy ingesting poses a major risk to
    hormonal well being and total well-being.
    Nevertheless, consuming too many high-fiber foods can disrupt hormonal stability, which might affect testosterone
    levels. A 2020 research found that a DHA-enriched fish
    oil supplement increased whole testosterone levels in males.
    It found that ingesting soy protein for fifty seven days resulted in decreased testosterone
    ranges. Another research based mostly on rats found that consuming phytoestrogens decreased testosterone ranges.
    You might’ve heard that certain meals can decrease testosterone ranges.
    Perhaps you’re hoping to decrease your testosterone
    ranges naturally, or maybe you’re seeking to support or increase your testosterone.

    Licorice, scientifically known as Glycyrrhiza glabra, is probably principally used
    for its sweet root, which is a main ingredient in conventional black licorice candy.

    While many modern licorice merchandise don’t use real licorice in their recipes, there are some brands that proceed to make
    use of this root. Testosterone is a key participant in the development of the penis, testes,
    and the prostate gland.
    Lowcountry Male is dedicated to helping you lead
    a wholesome life. A study from the National Institutes of Well Being suggests that dairy merchandise corresponding to
    milk and cheese may decrease testosterone ranges.
    These dairy items contain estrogen and progesterone, which have
    the potential to suppress the hormones essential for the testes to supply testosterone [1].

    Additionally, flax can cease testosterone from changing to dihydrotestosterone, an androgen that can amplify the consequences of testosterone.
    Sure, grapes, particularly purple ones, can support testosterone ranges.

    They comprise phytochemicals that cut back estrogen absorption, which can help steadiness hormones.
    Nuts, like walnuts and almonds, might affect your testosterone levels.
    They can improve a substance referred to as SHBG,
    which carries testosterone in your body. Many vegetable oils
    have a kind of fat known as polyunsaturated fats.
    However consuming too much of this fat won’t be good for men’s hormones.

    Desserts and pastries can have the identical impact on testosterone
    ranges as bread. As nicely as trans-unsaturated fats, it contains sugar, which may cause continual diseases
    and lower testosterone levels. To preserve your general well being, it
    is strongly recommended that you simply restrict your
    consumption of pastries and other desserts so as to forestall ailments similar to diabetes.
    Additionally, limiting the quantity of sweets you eat will help you to maintain a healthy weight in addition to stop
    a drop in testosterone. An extreme consumption of bread has been proven to negatively have an result
    on testosterone ranges.
    Furthermore, many legumes are excessive in magnesium, a mineral that quells testosterone-reducing oxidative stress and inflammation, in accordance with research in Vitamins
    in 2021. Many vegetable oils we consume day by day like soybean oil, corn oil and canola oil
    include excessive ranges of polyunsaturated fatty acids (PUFAs).
    Particularly Omega 6 can decrease our body’s capability to provide hormones correctly inflicting a lower in testosterone levels.
    Decreasing carbohydrates can assist with weight loss efforts and enhance insulin resistance.

    Learn the means to make smarter dietary decisions with our comprehensive information to boosting hormonal health by way of
    nutrition. Discover alternate options and suggestions Steroid Cycles For Mass (Finddaksh.Com) a balanced food regimen that helps optimum testosterone
    levels and overall well-being. A examine taking
    a look at dietary parts and patterns that
    influence male hormones found these to be on a short list of offenders.

    The researchers emphasised that eating out had a unfavorable impression as nicely,
    likely as a consequence of the intake of foods excessive in carbohydrates like these.

    These elements, if validated via further analysis, might contribute to
    a potential boost in testosterone.
    Maintaining healthy testosterone levels is essential for total well-being,
    playing an important position in muscle energy,
    bone density and libido. Your food plan considerably impacts these ranges, with sure foods both promoting or inhibiting testosterone manufacturing.
    Nutrients such as zinc, found in oysters and beans, and vitamin D, abundant in fatty
    fish and egg yolks, are important for sustaining optimum testosterone ranges.

  110. best steroid stack For mass gain

    They usually launch updates on rules, safety tips,
    and approved therapies. Professional associations just like the Endocrine Society also present updates and pointers.
    However, the effectiveness and safety of these
    supplements can range, and they do not appear to be
    regulated as strictly as typical medicines. If you have ever puzzled how your penis compares
    to others when it comes to size, you aren’t alone.

    If you might have questions or issues about your well being, please talk to your physician. Take our FREE on-line hormone evaluation right now
    and see how testosterone substitute therapy
    may help you. At HRT Docs Group, the main on-line TRT clinic, every doctor is an professional in TRT.
    $89.95 includes a complete hormone blood test at your local Quest Diagnostics and an in-depth consultation with one of our
    board-certified docs. Navigating the net panorama to
    find a respectable pharmacy is a task that demands diligence.

    Testosterone Alternative Therapy (TRT) is recognized as a proven answer for males with low
    testosterone (hypogonadism). At Henry Meds,
    we solely use FDA-approved medications or compounded prescriptions sourced from
    a 503(a) Compounding Pharmacy or 503(b) Outsourcing Facility.

    Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide providers using
    the Hone telehealth platform. For more details about the
    connection between Hone and the medical practices, click on here.
    Nevertheless, anabolic steroids are artificial substances that modify natural testosterone.

    In order to get testosterone alternative remedy (TRT), you need a prescription from
    a licensed physician. The physician should only provide a prescription for TRT if a
    blood check signifies low testosterone levels. You can get a
    prescription best steroid stack For mass gain
    testosterone replacement remedy (TRT) online. Nevertheless, you should comply with
    specific procedures and consult a respectable telehealth skilled corresponding
    to a doctor, nurse practitioner, or one other qualified healthcare skilled.
    The pursuit of optimum well being and well-being has
    led many males to discover Testosterone Replacement Remedy (TRT)
    as a possible answer to address signs of low testosterone.
    TRT can be a transformative therapy, restoring vitality, vitality, and general high quality of life.
    In current years, the availability of on-line healthcare companies
    has made obtaining a TRT prescription extra accessible than ever earlier
    than.
    The calls for of day by day life usually leave minimal room for healthcare appointments.
    Our online platform grants you entry to top-tier TRT services from the convenience of your home, eliminating lengthy waits in waiting rooms.

    HRT Docs is an internet TRT clinic specializing in Testosterone
    Alternative Therapy (TRT) for male patients. Moreover,
    the importation of testosterone across borders is a fancy matter.
    Even if purchased legally in a single country, bringing it into another with out correct
    authorization can be thought-about smuggling of controlled substances.
    This is especially related for on-line purchases, where the
    product is usually shipped across worldwide borders.

    If you believe you studied that you have low testosterone ranges, ordering a
    lab check can verify. If they’re low and a physician prescribes
    testosterone replacement therapy, you can set up a prescription. Buying testosterone online or from a doctor’s office could be a huge step.

    However on-line testosterone remedy is authorized and safer than ever, as long
    as you’re working with a reputable company. Nonetheless, working with a licensed doctor who can prescribe testosterone on-line ensures you receive
    a customized therapy plan tailored to your specific needs.
    You can not legally acquire it without a doctor’s prescription anyplace within the Usa.
    If you have a reliable prescription for testosterone therapy, you may purchase it online, however only under strict tips.

    Plus, there’s no strain to continue with therapy after this
    check, so it’s an excellent deal either method. The low cost
    is especially to cover the lab work, so Fountain TRT isn’t earning money off this step.
    « I went to my doctor recently with questions relating to hormone alternative and she spent about 5 minutes explaining my choices. Our first step is getting to know you thru a comprehensive health history analysis.
    Free testosterone (the lively form) additionally matters, as does the patient’s overall health picture. In that case, you can count on a stage of care and customized method that you will not obtain from another TRT on-line supplier. The price of a testosterone prescription will range from patient to affected person. Cost elements embrace age, gender, brand, kind (ester), and month-to-month dose of testosterone injections. Men who suffer from hypogonadism may obtain a prescription for testosterone remedy if their our bodies don’t naturally make sufficient testosterone. Each labs are thorough and search for more markers than standard primary care doctors examine for, together with your hormone and thyroid ranges. At Evolve, we believe that intramuscular injections are the most effective types of TRT.
    He actually understands the needs of men and why having healthy testosterone levels is SO important. They have a more durable time recovering from intense workouts, their intercourse drive starts to crash, they usually just don’t really feel like themselves anymore. By exploring the potential pros and cons of testosterone remedy, you also can make an informed decision on whether or not it’s suitable on your needs. I actually think the testosterone helped me carry the load of being a provider a lot better.
    Common monitoring and follow-up care with healthcare professionals are important to handle these risks successfully. As we conclude this comprehensive guide on legally shopping for testosterone on-line, it’s important to replicate on the important thing points and insights shared all through the sections. In the digital age, the place comfort usually trumps warning, finding a respectable online pharmacy for buying testosterone is usually a daunting task. Subsequently, it’s essential to grasp how to establish respected online pharmacies that comply with legal and well being requirements.

  125. RalphEpila

    Этот увлекательный информационный материал подарит вам массу новых знаний и ярких эмоций. Мы собрали для вас интересные факты и сведения, которые обогатят ваш опыт. Откройте для себя увлекательный мир информации и насладитесь процессом изучения!
    Изучить вопрос глубже – https://medalkoblog.ru/

  205. Christiane et Joël

    Hello les Amis, Effectivement, c’est bientôt la fin, apparemment, ça ne sera pas les étapes les plus simples mais elles feront toujours grandir…
    Vous voyagerez encore longtemps une fois revenus du périple, c’est tout simplement magique.
    Bernard devra se faire soigner ses intestins au retour, il faut rester prudent.
    Personnellement, nous avons de très bons souvenirs de la Jordanie sur le plan culturel mais on ne se sentait pas libres, difficile de se déplacer seuls.
    Encore de bons moments, vivez pleinement les 15 prochains jours! On pense à vous!
    Toutes nos amitiés

    1. bglesrandonneursdu57

      Bonsoir Christiane et Joël
      Concernant la Jordanie, même avis que vous, de belles choses à voir mais un régime très militaire. Pour nous, douche froide à Jérusalem. Pour l’instant nous sommes un peu déçus mais il faudra certainement revoir notre position avec un peu plus de recul. En attendant, nous espérons encore voir de belles choses et faire de belles rencontres en remontant vers le lac Tibériade.
      Bises à vous 2

  206. TESTUD B

    Et voilà que ce pèlerinage est sur le point de se terminer. Vous nous avez fait voyager et nous sommes en admirons votre courage. Nous vous souhaitons de continuer ce périple dans les meilleures conditions et encore de belles rencontres sur le chemin de Jérusalem.
    le 6 novembre nous avons un concert, je penserai à vous.
    A bientôt ; nous vous embrassons

    1. bglesrandonneursdu57

      Bonsoir Béatrice et de tout cœur merci pour ces nouvelles. Bien sûr notre pèlerinage touche à sa fin mais nous sommes convaincus qu’il nous reste encore de belles choses à découvrir dans les jours à venir. Heureusement car à Jérusalem c’était plutôt une douche froide pour nous.
      J’aurais bien aimé participer à votre concert mais je serai avec vous en pensées. Donne le bonjour à tous les choristes.
      Bises à toi et à Daniel.

Répondre à BryanRic Annuler la réponse

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *