Mercredi 5 octobre – Étape 149 de Kuyucak à quelque part après Buharkent – 34 kms dont 26 en train
Jour après jour Turquie
Mercredi 5 octobre – Étape 149 de Kuyucak à quelque part après Buharkent – 34 kms dont 26 en train
Jour après jour Turquie

Mercredi 5 octobre – Étape 149 de Kuyucak à quelque part après Buharkent – 34 kms dont 26 en train

Ce n’est qu’après 10h que nous quitterons notre pension pour la gare de Kuyucak, où nous prendrons le train pour Buharkent.

Arrivés à cette gare, comme l’étape sera courte, nous irons au centre ville pour boire un çay, puis un 2eme qui nous sera offert par le patron.

Enfin nous commencerons à marcher. De son côté Geneviève avalera comme jamais les 8 kms à faire car elle sait qu’une surprise l’attend.

Nous marcherons continuellement sur la route, dans un 1er temps très fréquentée par de nombreux camions faisant des allers retours vers l’immense chantier de l’autoroute en construction.

Le long de la route, nous verrons ces grands champs où malheureusement les pauvres figuiers ont de plus en plus de mal à respirer en raison de toute la poussière environnante due à ces gros chantiers.

Par la suite il y aura moins de camions mais, nous passerons devant plusieurs forages récupérant l’eau chaude du sous sol pour les usines électriques.

Avant d’arriver à destination, nous aurons l’occasion de découvrir ces champs de luzerne très verdoyants qui contrastent avec le reste du paysage grillé. De temps en temps, nous passerons également devant de nombreuses plantations de grenades. Dommage pour nous, elles ne sont pas encore mûres.

Enfin notre destination du jour dans un vrai havre de paix au « Babacik thermal Otel » et la surprise tant attendue. Tout comme il y a 1 mois, jour pour jour, à Krinides, en Grèce, avec Marc, nous aurons à nouveau l’occasion de profiter des bienfaits des bains d’argile.

Plus tard dans la soirée, après notre dîner, une nouvelle surprise mais cette fois-ci géante dont nous ignorions tout. Une heure après avoir eu Marc au téléphone, ce dernier, sac sur le dos et grand sourire aux lèvres, arrivera à nous. Impossible d’imaginer cela alors que nous l’avions quitté il y a tout juste 3 semaines.

Merci Marc pour cette délicieuse surprise. Il va finalement marcher avec nous jusqu’à Antalya, marquant la fin de notre passage en Turquie.

318 commentaires

  3. Herman

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    The compound’s capacity to increase nitrogen retention is
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    Initially developed for medical purposes, Deca rapidly gained prominence for its highly effective anabolic properties amongst bodybuilders and athletes.
    It was endorsed for the remedy of osteoporosis in postmenopausal women and for instances of
    severe anemia. Nevertheless, because of its potency and misuse in sports
    activities, the drug has been scrutinized considerably carefully
    by regulatory agencies. In the world of bodybuilding and efficiency enhancement, Trenbolone and
    Deca Durabolin (Nandrolone Decanoate) are two of the most highly effective and extensively discussed anabolic steroids.
    Athletes and bodybuilders regularly turn to those compounds to attain speedy muscle achieve, reduce physique fat, and improve bodily
    efficiency. Yes, taking deca, which is a
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    Deca is an anabolic steroid that can suppress the physique’s
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    This article presents an in-depth comparison between Tren and
    Deca, evaluating their effects, unwanted facet effects, utilization protocols, and perfect person profiles, helping you make an knowledgeable decision. Not Like some reviews, you will not essentially want double the dose of
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    It is feasible to use therapeutic stage dosing to work towards the suppression side effects.
    So if NPP supplies faster outcomes and exits your system sooner, why
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  8. Skye

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    Continual use can lead to dependency and withdrawal signs upon cessation. It was first developed within the 1960s for medical functions, such as
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    The follicle number per part has a sensitivity and
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    2516 adults). FNPO is essentially the most environment friendly ultrasonography
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    However, if a lady halts her steroid use at the first signal of virilization, these signs often quickly scale back or reverse.
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    Prednisone and prednisolone are equal and are essentially
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    The following record could not embrace all attainable
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    International estimates indicated AAS had been utilized by round four per cent of women, nevertheless this number rose
    considerably among female bodybuilders to nearly 17 per cent.
    Dr Piatkowski also emphasised that being an illegal substance,
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    Long-term steroid use may cause liver injury, kidney failure, heart illness, and hormonal imbalances.

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  17. Legal Over The Counter Steroids

    This effect is barely worse than testosterone and much
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    One study reported a 45% discount in testosterone when male subjects took 20 mg and forty mg for 12 weeks (5).
    Anavar will not completely shut down users however
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    It’s not a quick fix—consistency matters—but for those looking for gentler options,
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    Whereas prednisone can be effective, it carries dangers like weight acquire, high
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    Dr. Cakanac is in non-public apply in Pittsburgh and is a medical teacher within the Division of Ophthalmology on the College
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    Most medical doctors favor to prescribe topical steroids for as short
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    Round 20% of all kids in the UK suffer from childish or childhood eczema.

    Accredited training actions, evidence-based clinical assets and finest follow tips.

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    However, people with present cholesterol points
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    600 mg). For many individuals, these stories are enough to convince them to avoid steroids altogether.
    But in reality, the side effects of anabolic steroids usually are not the identical for everyone.
    To reduce the danger of liver injury, it is essential to monitor liver function tests regularly and modify treatment dosages
    as needed.
    They can cause many unwanted effects that may threaten any progress you’ve made in any respect and have long-term health penalties.
    As with other OTC dietary supplements, look out for additional
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    Let’s take a glance at the means to acknowledge a Legal Over The Counter Steroids steroid from an illegal one, what precautions to
    take when you plan to use authorized steroids, and what other proven methods you can use to build muscle and power.

    Doing so can cause body aches, fatigue, fever, and different uncomfortable withdrawal
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    If you’re ages 65 or older, you might want a lower dose or a different
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    prednisone once per day for one week. Then, they might have you reduce your dose
    to eighty mg, which you are taking each different day for 1 month.
    The typical beginning dosage for prednisone oral tablets
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    situation being treated and other elements. You shall be instructed
    to scale back your dose by 10 mg every 3 days till your dose is 10 mg per day.
    Afterwards, you must reduce your dose to 5 mg for 5 extra
    days and then stop.
    Australian men share their lived experiences with numerous well being issues.
    Prednisone has helped save the lives of lots of of thousands of individuals.
    But like every drug, its good factors have to be weighed up
    against its not-so-good factors. In recent years, social media and reality tv have influenced more folks to try to sculpt the perfect body.

  38. do powerlifters use steroids

    This is because of elevated glycogen uptake inside the muscle cells, inflicting exceptional thickness and a continuously pumped look. Additionally, SERMs (selective estrogen receptor modulators) could also be taken, such as Tamoxifen (Nolvadex), throughout a cycle to dam estrogen-like effects instantly within the breast tissue receptors. We have found SERMs to be more optimal than taking AIs in relation to cardiovascular health, with SERMs having no adverse results on blood lipids (2). High ranges of androgens in the body considerably elevate DHT (dihydrotestosterone) ranges, inflicting hair follicle shrinkage. This can result in thinning, recession, or loss of hair on the scalp while thickening and accelerating hair progress on the physique. Anabolic steroids enhance serum testosterone levels to exceptionally excessive ranges, as evident in our SHBG checks. If someone abruptly positive aspects 20–30 kilos of muscle however has been lifting weights for an extensive time period, this could be a sign of an enhanced athlete.
    A private coach can even help you build an effective but applicable workout plan. Nevertheless, extra unwanted aspect effects can occur because of these different functions. For instance, you might expertise nerve tingling and a little ache from a steroid injection, skin shade adjustments from a steroid cream, or irritation of your gums from an inhaled steroid. For instance, intravenous steroids would possibly make more sense if you can’t take oral medicine, or if you need the steroid to get into your body as quickly as potential.
    Nonetheless, the results are still similar to the oral kind, and it stays a relatively gentle steroid in contrast with most others on the market. Metenolone won’t be the most potent steroid you’re likely to make use of. Selecting pure and proven strategies is the best way to construct muscle. For a better physique, supplements and the best workout routines are highly beneficial. By speaking about these dangers and making rules, we might help cease steroid abuse. Males might have less sperm, smaller testicles, and trouble getting an erection. Women could get more facial hair, smaller breasts, and other points.
    Steroids, authorized or not, are by no means one of the best answer for constructing muscle or getting match. They could cause many unwanted effects that will threaten any progress you’ve made at all and have long-term health consequences. Creatine is considered one of the most well-known performance support choices. It’s a naturally occurring substance found in meals like fish and meat.
    https://www.cinefilos.it/wp-content/articles/?aumentare_testosterone.html not mix steroids with different medications as it’s going to increase your probabilities of experiencing antagonistic reactions. All The Time inform him/her about your medical history earlier than starting on any new medication. Widespread unwanted side effects of prednisone include weight gain, mood modifications, insomnia, increased appetite, water retention, abdomen upset, headaches, and dizziness. Our men’s well being consultants provide skilled advice and remedy for steroid customers with out judgement. If you’re using anabolic steroids, allow us to allow you to cut back the adverse impression they can have in your well being — contact us for a no-obligation consultation at our confidential clinic. Steroid ointments, lotions and lotions may be very effective in treating skin rashes.
    These drugs can also raise your LDL « dangerous » cholesterol, which can make you more prone to have coronary heart attacks and strokes at any age. Their performance- and muscle-boosting powers have led to widespread misuse and abuse. Some take one hundred occasions the dose legally prescribed for well being problems. Prednisone ought to never be stopped all of a sudden as this could result in withdrawal symptoms.
    They embrace joint infections, tendon ruptures (after injections into the shoulder joint) and nerve harm (such as after injections into the carpal tunnel). In regard to which steroids to use, it will depend on the person’s objectives and price range. Blood stress can rise to very high ranges on Anadrol, and thus the cardiovascular strain is deemed extreme for beginners. Dianabol isn’t as androgenic as testosterone; thus, oily skin and acne are much less likely, though attainable.
    However your sugar levels usually go back to regular shortly after you cease taking steroids. Sometimes your doctor can cut back the steroid dose or have you take them each different day to reduce eye aspect effect risks. Yes, it is potential to build up a tolerance to steroids over time. This implies that your physique might require greater doses of steroids to attain the same therapeutic impact. It is essential to work together with your physician to monitor your response to steroids and adjust your dosage as needed. Prednisolone can cause side effects that range from delicate to critical. If prednisolone unwanted side effects become troublesome to tolerate, discuss along with your doctor about coping suggestions or different remedy choices.
    Earlier Than getting a vaccination, you should tell your doctor if you take steroid tablets frequently. Steroids are injected for the remedy of circumstances like carpal tunnel syndrome, bursitis, frozen shoulder, and inflammatory joint illnesses like rheumatoid arthritis. The steroids are injected directly into the affected joints or muscle tissue. Repeated injections can even trigger the skin at the website of injection to turn into permanently lighter in color. Muscular Tissues and ligaments could also be weaker for a quantity of days after the therapy. The attainable side effects of topical remedy with steroids are inflammations of the hair follicles, mild pigmentation disorders on the pores and skin (white spots) and stretch marks.

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    Il augmente non seulement la libération de testostérone, mais optimise également la libération d’hormone de croissance pendant la part de sommeil profond.
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    Les chercheurs ont également demandé aux étudiants de
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    Les graisses saines présentes dans la viande rouge contribuent également à
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    En effet, le zinc est nécessaire pour la synthèse de la testostérone dans les
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    Il est souvent prescrit et utilisé pour combattre les symptômes de l’acné (sous le
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    La vitamine B6 contribue également à la régulation hormonale et aide à maintenir des niveaux sains de testostérone.
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    Le zinc est un oligo-élément, il est l’un des micronutriments
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    While they’ve proven promise in detecting modifications in testosterone ranges and figuring
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    On the other hand, critics of saliva testing elevate issues about
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    Inside two to 5 working days, outcomes can be found within the company’s cellular app.
    Along with assessing testosterone levels, the take
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    Whereas testosterone ranges naturally decline with age, there are certain signs
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    Your well being and wellness is exclusive to you, and the
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    Nevertheless, the results of at-home checks should not exchange care from a healthcare skilled.

    This check is often done in the morning, when testosterone
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    This check is less common than a blood take a look at, but it could be helpful in sure situations.

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    One instance is the dried blood spot test, which entails accumulating
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    After centrifugation at 3000 rpm for 8 min, the serum was separated from the blood.
    People have been knowledgeable not to eat anything, brush
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    Saliva could not appear glamorous, however because of
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    than simple spit.
    We do not agree nor disagree with any of the research we post, rather, we encourage our
    readers to debate the veracity of the findings themselves.

    All articles published on StudyFinds are vetted by our editors prior to publication and
    embody hyperlinks again to the source or corresponding journal article, if potential.
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    Present pointers, which date again to 2016, state that individuals ought to verify their
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    Your testosterone levels may be affected by the amount of sex hormone-binding globulin (SHBG) that your body produces.

    References:

    Steroids Acne prevention

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    5-Panel Urinalysis, hair follicles, and saliva (oral fluid) are all viable options for drug testing.
    Both laboratory-based and faster « express » checks at the level
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    Opiate immunoassays detect morphine and codeine, the main metabolites
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  310. kovry_kbma

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  311. justine

    J’adore la photo du bain d’argile !
    Vous faites de ces expériences ! Ce genre de long parcours, en 6 mois de temps on vit plus (plus d’expériences du moins) qu’en 10 ans… c’est l’impression que ça donne !
    Je suis aussi contente pour vous pour toutes les suprises qui vous arrivent. Même si Bernard a tout bien organisé pendant des mois, ça manque pas de suspens ce pélerinage ! 😉

  313. Wolfgang Korne

    Schön, dass es Euch beiden gut geht! Wir verfolgen Eure Reise im Web seit ihr bei uns gewesen seid. Haben wir Euch gesagt, dass Dagmar und ich uns Istanbul getroffen haben? Wir wünschen Euch von Gablitz aus alles Gute. Möget ihr euer Ziel gesund erreichen! Wer weiß, vielleicht seht wir uns bei Euch in Lothringen wieder? Wolfgang

    1. bglesrandonneursdu57

      Liebe Dagmar und lieber Wolfgang,
      Vielen Dank für ihre schöne Worten.
      Wir wussten das nicht, das Sie sich getroffen haben in Istanbul.
      Die Welt ist ja so klein, also warum uns nicht treffen bei uns zu Hause.
      Liebe Grüsse
      Wir haben noch einige Wochen bevor wir nach Jérusalem kommen.

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