Mardi 23 août – Étape 110 de Gradsko à Negotino – 19 kms
Mardi 23 août – Étape 110 de Gradsko à Negotino – 19 kms

Mardi 23 août – Étape 110 de Gradsko à Negotino – 19 kms

Au revoir Dragica
La petite église de Palikura
Ilov Blaze patron du petit shop de Palikura
Des vignes à perte de vue
Ici, place aux amandiers
Nos anges du jour, Silvana et Mishael

Au moment de partir, Dragica nous réserve la 1ère surprise de la journée en nous offrant un succulent petit déjeuner.

Avant de sortir de la ville, nous rechargerons notre carte SIM et peu de temps après, un autrichien en vacances dans sa famille nous offrira notre 1ère bouteille d’eau de la journée.

Notre chemin nous évitera de marcher le long de la route, par contre il deviendra rapidement pénible en raison des gros orages de la nuit qui l’auront rendu boueux en de multiples endroits.

Après quelques kms au bout d’une raide montée, nous arriverons au petit village de Kalikura où nous chercherons un petit bar ou market pour nous restaurer.

A l’entrée de ce village, un monsieur nous offrira une énorme grappe de raisins. A la boutique, s’engagera une belle discussion avec Ilov qui se souviendra d’avoir croisé Claudia, la pèlerine allemande, il y a 2 mois et bien plus tôt Alex, notre pélerin et star français. Il parlera un peu français et surtout anglais grâce à ses très nombreux déplacements professionnels, en tant que transporteur international.

Après un certain temps, il faudra bien repartir et nous n’aurons plus que du goudron jusqu’à Negotino, heureusement sur des routes très peu fréquentées.

Et c’est là que se produira l’improbable. Une camionnette blanche conduite par Mishael et son épouse Silvana arrivera en face de nous. De suite, ils s’arrêteront pour nous demander si nous avons besoin de quoique ce soit.

Sous leurs yeux, Geneviève sera piquée par une abeille ou une guêpe et , très allergique aux piqûres, elle laissera de suite tomber sa pochette, son téléphone…. Mishael nous expliquera tout de suite qu’il faut recouvrir la piqûre de terre mouillée. Merci pour ce bon conseil.

Avant de nous quitter, ils nous inviteront à dîner ce soir.

C’est bien tard et bien fatigués que nous arriverons à notre logement. Après la douche, Bernard aura une visio conférence avec le Dr Martin au sujet de sa plaie qui tarde à guérir et de ses diverses faiblesses. C’est suite à ses conseils éclairés que nous déciderons de ne plus marcher pendant les 5 prochains jours.

Un peu plus tard, place aux réjouissances pour cet excellent dîner offert par nos anges du jour Silvana et Mishael.

320 commentaires

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    These effects come about due to how androgens affect
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    greater than you could by way of any other method,
    but 2ml is considered the most secure most per injection. You also
    get a number of injection website choices, which you’ll select to rotate to avoid pain and irritation. IV injections are used in medical
    conditions, undertaken in hospitals under strict hygiene situations,
    and carried out by medical professionals.
    Corticosteroids are one other well-known group, but corticosteroids have different
    medical uses29. They’re great for lowering irritation and overactive immune response, but they won’t serve you for muscle growth.
    With this frontloading technique comes each sooner outcomes and a extra rapid onset of side effects at the beginning of the cycle.
    Suppose you’re particularly sensitive to androgenic and other unwanted effects.
    In that case, frontloading might not be for you, however it
    does present an extra possibility for these who favor to not undertake a kickstart utilizing an oral steroid.
    Frontloading Testosterone Enanthate can get your blood plasma ranges up to 500mg much faster.
    This entails taking a double dose of 1000mg on the primary
    day (or no matter might be double the amount of your chosen common dosage).

    SARMs (Selective Androgen Receptor Modulators) are compounds with an analogous structure and function to anabolic steroids but
    with fewer and milder unwanted side effects. Yes, if you take prescription anabolic steroids beneath the supervision of your
    healthcare supplier for a medical reason, anabolic steroids are generally safe.
    Nonprescription doses are often 10 to one hundred instances greater than the doses healthcare providers prescribe to deal with
    medical circumstances. This is why the unwanted aspect effects are often extra extreme
    than the side effects of prescribed anabolic steroid
    use.

  7. As many physicians have begun to see the light so
    to talk most stay locked deep in the crevices of worry.
    As A End Result Of the regulation of the land says they’re dangerous and this assertion is accepted
    usually without question. Anabolic steroids embrace
    testosterone and lab-grown (synthetic) forms of testosterone.
    Docs prescribe anabolic steroids, including nandrolone,
    to treat some illnesses and accidents. Anabolic steroids are extensively used
    in weight coaching to significantly enhance lean muscle mass.
    My expertise with athletes reveals that elevated muscle mass typically
    results in enhanced energy and a aggressive benefit in sports.

    If discovering a local doctor proves tough for you, it
    may be worth checking online for suppliers.
    The majority of on-line corporations that provide prescription testosterone injections also employ a medical professional that makes a speciality of
    hormone therapy. NPP and Deca are anabolic steroids which will have
    a constructive impression on joint health. Joint pain reduction is of particular interest to athletes
    and bodybuilders who place important stress on their
    joints via heavy lifting and repetitive actions.

    These compounds can stimulate collagen synthesis,
    which is vital for strengthening the connective tissues that maintain joints together.

    The primary cause why steroids are unlawful in the US is the
    intense unwanted side effects they’re known to have.
    Whereas these unwanted facet effects can simply be controlled, they are merely unacceptable to the FDA and the government.

    That is why there are strict legal guidelines to discourage steroid use by
    the basic public.
    Medical Doctors might prescribe steroids to treat delayed puberty,
    low testosterone, muscle wasting diseases, and
    different conditions involving lack of lean tissue. Low testosterone
    treatment represents the commonest reliable reason for anabolic steroid prescriptions.
    Men with clinically diagnosed testosterone deficiency could qualify for testosterone substitute remedy
    (TRT).
    If you have diabetes, heart illness, despair, or one other persistent well being situation,
    your prescription might mean the distinction between being wholesome and
    resting within the hospital. And you may not know should you even want treatment unless you speak to a physician first.
    Prices vary depending on the supplier since they compete to give you
    a good rate. In-person appointments, specialists, and lab work have different costs
    relying on the city. When you ship a request you presumably can select the supplier that suits you greatest however there’s no
    obligation to e-book. Subsequent, choose how you would like to receive appointment provides from medical doctors.We advocate utilizing
    WhatsApp as it’s faster and more reliable.
    If it is determined that you are insufficient
    in T, you will get a prescription. If your hormones fall
    into the normal vary and you do not meet the factors, a doctor will not pursue remedy.
    When participating in bodybuilding, the strategic use of Nandrolone
    Phenylpropionate (NPP) and Deca-Durabolin (Deca) throughout
    bulking and cutting cycles can yield distinct advantages.

    Guarantee that your pharmacy is a U.S. based licensed pharmacy that complies with the rules set by the FDA.
    Correct monitoring of unwanted effects and hormone levels is
    crucial to ensure that you might have the utmost
    advantages with minimum side-effects out of your remedy. It is authorized to
    buy testosterone on-line so long as the online pharmacy requires a prescription from
    a doctor positioned and licensed in the us Shortly thereafter, there have been reports that
    athletes injected it to improve their athletic performance (Nieschlag & Nieschlag, 2014).
    The U.S. authorities passed the Anabolic Steroids Control Act of 1990, which labeled testosterone as a
    schedule III managed substance. It was not until 2003 that professional and Olympic athletes’ use of steroids became
    widely recognized (Coward et al., 2013). This is an entire list of androgens/anabolic
    steroids (AAS) and formulations which might be approved by the FDATooltip Meals
    and Drug Administration and obtainable in the United States.

    So why don’t they make roids authorized after say…30(because after 30 there arn’t
    very many atheletes left in pro sports activities anyway.

    Healthwise, Integrated, disclaims any guarantee or legal responsibility
    on your use of this info. Your use of this information means that you conform to the Terms of Use.
    Ignite Healthwise, LLC, disclaims any guarantee or legal responsibility in your use of this
    information.
    In some international locations, there are little
    to no laws concerning Anabolic steroid gross sales and
    purchases. While this may appear appealing on the floor, it
    additionally means there’s little to no control in manufacturing procedures.
    If you make a buy order, there’s an opportunity you may be
    purchasing a contaminated product. If you’re
    on the lookout for a supplier who can provide legal and safe anabolic
    steroids, then there are some things to look out for. There are many sites that
    claim to have authorized and secure anabolic steroids
    but this is not at all times the case. In reality, the legality of steroids is extremely debated
    if you want to buy them safely then it’s finest to do your analysis.

    The issue of government control over medication and drugs is a separate and unrelated concern.

  8. Worse issues include dangerous cholesterol levels and a better
    stroke risk. It boosts testosterone, which helps in gaining muscle and
    strength fast. It also provides them the vitality and fast recovery they need for exhausting
    workouts.
    In our experience, bulking steroid cycles are complemented by a small calorie surplus diet.
    Equally, we now have discovered that a small calorie deficit is optimal for max fat loss and muscle retention, which enhances chopping steroid cycles.
    Nandrolones are a bunch of very fashionable injectable anabolic steroids based on a substance known as 19-nortestosterone.
    This substance is produced in the physique throughout severe and extended bodily activity and also,
    during being pregnant in girls. The popularity of the
    drug is as a end result of of its high anabolic activity
    and low incidence of unwanted effects. Facet effects such as
    methane and related medicine are virtually absent and seem solely when the dose is exceeded.

    Bodybuilders report psychological side effects corresponding to anxiety, paranoia,
    and despair, in addition to decreased testosterone ranges and elevated blood stress.
    Of all the bulking steroids, Anadrol causes essentially the most weight
    gain (approximately over 13 kg (30 lb) per cycle). This weight gain will likely be slightly
    greater than with Dianabol since Anadrol causes more water retention (which
    will be misplaced after the cycle). Mass gain steroids are primarily anabolic compounds that promote significant muscle hypertrophy.
    They do this by growing free testosterone, protein synthesis,
    and nitrogen retention. When it comes to utilizing Anavar, you
    will want to perceive the potential unwanted aspect effects and safety concerns that include using this steroid.

    Whereas Anavar is taken into account to be one of the safest anabolic steroids in the marketplace, it’s still essential to remember
    of the risks involved.
    Inevitably, with Winny, this relates to the dry or
    painful joints and the unlucky guys who suffer from acne or male pattern baldness.
    In these extra extreme instances, women may be utilizing 15mg or even 20mg of Winstrol every single day.
    Even if used for only two weeks before a competition, this
    dosage degree will almost actually start causing virilization. Anyone besides the most advanced hardcore bodybuilders
    shouldn’t think about using Winstrol above 10mg day by day.
    Your experience degree and objectives will considerably determine the dosage you’ll be comfortable with.
    As A End Result Of of liver toxicity issues, higher doses than this are solely beneficial to be done when injecting Winstrol.

    However if you don’t like injecting, then orals are nonetheless a wonderfully viable possibility.
    This kind of cycle might be targeted on fat-burning and adding power.
    I’ll think about NPP and Anavar here as a result of I already
    lined Winstrol, Primo, Tren, and Masteron above. Your decisions shall be made based mostly on whether or not bulking or cutting is your main aim.

    I will first list the « efficiency enhancing drugs » and the go
    into greater detail. By rising phosphocreatine Anavar offers you fast energy and power for those fast bursts of bodily
    activity like weightlifting. This means more endurance
    and energy in your exercises so you can do extra. Anvarol is one of the
    best steroid stack for lean muscle (Sommer) selling legally out
    there cutting steroid in the Usa.
    Frontloading is a perfect technique as a outcome of these steroids can take a couple of
    weeks to start delivering results. So, you can see the significance of familiarity with every compound’s
    half-life, even when you’re going with only a single
    compound cycle. Your metabolism will affect the half-life of a steroid, but
    not to the extent of the opposite factors above. Your life
    will affect the metabolism of oral steroids, which will naturally vary between people.
    Steroids have a strong anti-catabolic effect on muscle tissue (after all, they are ANABOLIC steroids – the alternative of catabolic).

    This esterification allows testosterone undecanoate to be
    absorbed through the lymphatic route, avoiding the liver and significantly lowering
    hepatotoxicity (4). We have treated superior steroid users taking dosages as excessive as
    one hundred mg/day and running Anadrol cycles for
    up to 8 weeks. Seasoned steroid customers who take Superdol for the primary time are often shocked by its ability to add lean muscle tissue and trigger
    monstrous enhancements in power. Bloodwork 4–6 weeks post-PCT is crucial to ensure
    your pure testosterone and total hormone profile have returned to baseline.

    When your muscular tissues are higher nourished, they’re ready to develop larger.
    The dietary approach for your preliminary steroid cycle will range primarily based
    on particular person elements similar to the
    specific steroid cycle, personal body requirements, and total well being.
    Usually, skilled bodybuilders and health consultants
    advise a food regimen rich in essential proteins, healthy fats, complicated
    carbohydrates, and micronutrients to assist the body’s needs during this part.
    Carbohydrates are important in your food plan to guarantee that protein is utilized for
    muscle constructing rather than power. Therefore, a excessive carb consumption is vital, together with sustaining a high protein consumption to foster
    development. Think About progressively growing your caloric consumption by 300 energy per week
    till you observe growth.
    The study found that blood was aspirated, indicating
    a vein was pierced by the needle; however, the person continued to inject.
    Within one minute, shortness of breath was experienced due to oil within the bloodstream.

    IV injections are utilized in medical situations, undertaken in hospitals beneath strict hygiene situations, and carried out by medical professionals.
    Some illicit recreational drug customers also use this sort of injection. Injecting steroids for the very first time is a daunting task for almost anybody who has accomplished it.

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  10. If 2.5 mg drugs are obtained, this reduces the want to cut any of the pills.

    Users’ genetic make-up will decide the extent
    of hair loss they will expertise. The second group, which took a higher dose
    of forty mg, skilled a 33% decrease in HDL while elevating LDL ranges by roughly 30%.
    Men who acquired 80 mg of Anavar per day skilled
    a 50% decline in HDL ranges. Masculinization remains to be possible if doses greater than 10 mg
    a day are utilized. Studies have reported ladies experiencing virilization results when receiving high doses
    of zero.one hundred twenty five mg per kg (13)
    continuously for a 12 months.
    Anavar (Oxandrolone) is a gentle anabolic
    steroid that boosts protein synthesis and accelerates fat loss.
    This steroid is perfect for enhancing muscular endurance and
    achieving a lean, defined physique. Its delicate nature makes it highly tolerable and low
    in unwanted effects, even throughout prolonged use. Anavar is an oral anabolic steroid
    that’s well-tolerated by both men and women. It is thought for being
    mild in nature with regards to unwanted effects and is
    generally utilized by individuals who already exhibit a lean physique with comparatively low physique fats.

    Though Anavar is popularly used in bodybuilding for its muscle-enhancing results, it
    carries significant authorized and well being implications.
    In the Usa, Anavar is categorized as a Schedule III managed
    substance.
    Anavar sold in pharmacies follows stricter high quality management as in comparison with its underground counterparts,
    which possess various ranges of purity and price. Be cautious if you are going for Anavar offered in underground
    circles, as its requirements aren’t managed. You also needs to comply with up an Anavar cycle with post-cycle therapy (PCT) so as to
    regulate your endogenous hormones. The use of anti-estrogen or SERM medicines like Clomid, Nolvadex, and Proviron might help during PCT.
    When coping with drugs, it’s commonplace to pay an extra
    $10-$20 to guarantee you’re receiving a product that is been put via
    its paces by hundreds of hundreds of customers over several decades.
    1.2 The product might comprise a lower dose of the lively
    substance than advertised, resulting in reduced effectiveness.

    Whether you’re trying to purchase Tren on-line,
    purchase Anavar, buy DBol, or buy Clenbuterol,
    it’s important to choose on a reliable source to ensure
    you obtain high-quality products. With the help of Beligaspharma.web, you can confidently
    purchase these dietary supplements knowing that you are getting efficient, real compounds to reinforce
    your health goals. Magnus Prescription Drugs has earned its popularity
    as a premium steroid producer, offering a broad
    range of performance-enhancing medication.
    The solely exception to that is methyltrienolone, which is
    basically oral trenbolone. It is necessary to be wary of companies claiming to sell pharmaceutical Anavar immediately from their website; these aren’t certified laboratories.

    Official pharmaceutical companies won’t listing any products on the market to the general public.

    You ought to regulate your levels of cholesterol and
    reside a wholesome life-style whereas you’re using Anavar.
    The results from taking Anavar can vary depending on the
    person’s food plan, exercise routine, and dosage.
    Nevertheless, it’s common to see results within 2-4 weeks of starting a
    cycle of Anavar.
    Nonetheless, as quickly as you stop taking Anavar,
    and where no other form of external testosterone is
    being taken, you possibly can experience a sudden drop
    in T levels – notably as Anavar leaves the physique quickly.
    Trenbolone is the best recomp steroid but additionally the harshest AAS we can use.
    Solely run this cycle if you’ve used Tren earlier than and perceive tips on how to deal with its
    unwanted facet effects. Though it’s an injectable steroid, Tren is understood to be
    extra liver-toxic than Anavar, so we keep this as a brief
    cycle. This is extra of a complicated cycle as we’re stacking two oral AAS, which comes with dangers.

    Initially, this artificial compound was meticulously developed to
    handle a spectrum of urgent medical issues. Among
    these had been debilitating points corresponding
    to muscle losing, uncontrolled weight reduction, and the
    dreaded ailment of osteoporosis. At the time of its
    inception, the primary intent behind Anavar’s
    creation was to supply efficient therapeutic solutions for
    individuals grappling with these physically taxing situations.

    References:

    bad steroids (Adriana)

  11. As per a comparative evaluate on Swolverine,
    athletes typically choose primarily based on aesthetic goals—bulk versus lean look.
    If you are new to Superdrol, you could be questioning the
    way to get essentially the most out of your cycle.
    If you are wanting to begin a Superdrol cycle,
    there are a couple of things you need to remember.
    If you’re looking for a protected and legal different to
    Superdrol, SARMs or prohormones could additionally be an excellent
    option for you. AR is understood to be concerned in the regulation of concern and anxiousness responses within the mind.
    Due To This Fact, superdrol’s capability to activate the AR might contribute to its anxiogenic results.
    While there isn’t any certain approach to stop acne from occurring when taking superdrol, keeping the skin clear
    and well-moisturized may help to reduce back the incidence of breakouts.

    Nevertheless, new users should begin with a single 10mg dosage to see how the drug affects them first.
    Superdrol provides the allure of speedy muscle gains and enhanced efficiency.
    However, like all steroids, it calls for cautious
    use, awareness of potential side effects, and post-cycle care.

    Liver protectants, like milk thistle or N-Acetyl Cysteine,
    are often recommended. Post-cycle therapy (PCT) can be important to
    help the physique recover its pure testosterone
    production. As we’ve outlined above, there are a quantity of explanation why
    bodybuilders and athletes ought to avoid Superdrol.
    As properly as being an illegal substance, as a synthetic anabolic steroid, it can have very harmful unwanted aspect effects.

    For those unaware, every week we’ve a specific steroid or PED up for discussion. The objective of these threads is to generate dialogue about the posted compound and get a extensive variety of person experiences and feedback about it.
    This is all anecdotal, of course, and you must take these
    critiques with a grain of salt. In specific, superdrol increases
    levels of testosterone and different androgens, that are identified to play a job in aggression.
    If you’re contemplating using anabolic steroids, it is important to talk to your physician about the dangers and advantages.
    There are safer and more practical methods to
    build muscle and enhance athletic performance.
    As a synthetic anabolic steroid derived from testosterone
    – it will increase the number of red blood cells within the
    physique, which may help to enhance athletic
    performance. Effective stacking choices for Superdrol embrace other steroids like
    Testosterone and Trenbolone to amplify results when it comes to muscle mass features and strength.

    Some discover the tiredness so excessive that you simply really feel like doing nothing however sleeping all day.
    Appetite issues are another grievance we’ll usually
    hear about from Superdrol users. You won’t attain your full potential if you’re trying to bulk and your appetite’s being killed.
    You’ll experience an intense degree of focus that you could put into
    lifting properly past your natural limits thanks to
    the unbelievable strength positive aspects
    you’ll be experiencing.
    A common sentiment is that the results are fantastic, but
    when only those unwanted aspect effects weren’t so dominant,
    it will be a a lot simpler steroid to make use of. You can now not progress and can’t carry any heavier
    weights than you’re doing now. You want a
    strong compound to rise above a plateau like this,
    and Anadrol will present you with a lightweight push-through and
    extra of a bulldozer impact. Expect to find a way to add 10,
    20, or even 30 lbs to your weights when Anadrol
    kicks in. With the proper expectations, it’s hard to see
    many downsides to Anadrole, significantly when we take a look at the
    advantages and contemplate the numerous cons of Anadrol.
    Anadrole seems to be a very viable alternative to the favored, powerful, and, undoubtedly,
    very effective steroid Anadrol, but a steroid that comes with important downsides.

    In addition, red blood cell manufacturing is elevated, providing more oxygen to your muscles and
    providing you with a distinct benefit during exercises.
    Choosing the proper anabolic steroid on your
    efficiency and physique objectives requires a transparent understanding of both the benefits and risks involved.

    Turinabol and Superdrol offer distinctly completely different profiles and must be approached accordingly primarily based
    on particular person needs, experience, and cycle intent.
    Superdrol is never stacked with other orals due to its
    intense hepatotoxicity.

    References:

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  15. boudaud

    Ma chère filleule et Bernard
    Il y a plein de gens qui voudraient te faire des vrais bisous,moi la première.
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    1. Silvana Kamendolieva

      Hallo Bernard und Geneviève
      Erste viel Dank für deine schöne Worte.
      Ich wünsche Ihnen viel Glück, Kraft und den Willen, alles zu erfüllen, was Sie sich im Leben wünschen, und bleiben Sie positiv und bei guter Gesundheit. Ich sende euch viele Grüße und Küsse für euch beide😘❤

      1. Vielen Dank Silvana für dein schönes Schreiben. Deine Wörter haben uns viel Freude, Kraft une Mut gebracht.
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