Lundi 22 août – Étape 109 du monastère de Breznica à Gradsko – 49 kms
Lundi 22 août – Étape 109 du monastère de Breznica à Gradsko – 49 kms

Lundi 22 août – Étape 109 du monastère de Breznica à Gradsko – 49 kms

Sinisha, notre ange du jour
Le lac de Veles
Dragica, notre hôte du jour au Sobi Rooms de Gradsko
Sinisha, au lac de Veles, avant de nous quitter

Avec notre hôte du monastère nous avons convenu qu’il nous emmène à Katlanovo afin que nous puissions prendre un bus pour Veles et enfin un autre bus pour Gradsko.

Sans doute la barrière de la langue étant à l’origine de ce malentendu, ce monsieur nous laissera sur une aire de repos de l’autoroute en direction de Veles, en nous expliquant que de là il sera très facile de faire du stop pour Veles.

Malheureusement, après plus d’une heure, aucune voiture ne s’arrêtera pour nous emmener. Nous n’aurons donc aucun autre choix que de marcher sur l’accotement de cette très dangereuse autoroute limitée à 130 comme en France. A plusieurs reprises les voitures nous froleront de très près.

Après un peu plus d’un km, nous réussirons à nous échapper de cette autoroute par un talus très raide, mais enfin, nous serons en toute sécurité sur une petite route campagnarde.

Dans un 1er temps, nous rencontrerons un chauffeur de camion qui nous donnera une bouteille d’eau, trop content de parler français car il a vécu quelques années en région parisienne.

Au sommet d’une côte, Geneviève exténuée, s’allongera à même le bitume pour récupérer un peu. Du coup, elle s’obligera à s’alimenter avec un morceau de pain.

Un peu plus tard, un petit 4×4 s’arrêtera et nous offrira aussi 2 petites bouteilles d’eau.

Quelques kms plus loin, Sinisha, notre ange du jour, s’arrêtera avec son gros 4×4, double cabine, pour nous emmener au lac de Veles. De suite, il nous offrira une grande bouteille d’eau fraîche. Très rapidement il comprendra notre grande fatigue et n’aura de cesse de rechercher pour nous un taxi disponible du lac de Veles vers Gradsko. Il est important de souligner que ce monsieur aura fait un gros détour pour nous. Du fond du coeur merci à lui.

Le taxi nous déposera en début d’après-midi à Gradsko notre destination du jour, à Sobi Rooms où nous serons accueillis très chaleureusement par Dragica. Très rapidement nous prendrons possession de notre chambre et nous dormirons plus de 2 heures.

Désolés, mais nous n’arrivons pas à récupérer.

Bonne nouvelle, nos problèmes intestinaux sont en voie de disparition.

101 commentaires

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  2. Sinisha

    i would like to send my best to my new friends Genevieve and Bernard .It was very pleasant to meet them before two days on the old road.Warmly wish them easy & safe travel on their challenge

    1. Thank you Sinisha for your message which makes us really happy. You know your answer is as important for us as our meeting on this small road before Veles. That day, when we were so tired, and Bernard had pain in his foot, you were a real angel for us. Thanks again, we will never forget. Please continue to follow us and write us from time to time. Don’t forget, we are waiting for you to come to France. Kisses.

  3. Bodin

    Prenez le temps d’écouter les signaux que vos corps vous adressent depuis qq temps !!!
    Pourtant …Lire chaque jour vos rencontres formidables et généreuses… c’est vraiment réconfortant sur l’être humain !!
    Grosses bises et bon courage !!

    1. Merci Christiane et Joël
      Oui à présent il est temps de prendre conscience de nos limites mais comme vous le dites il est tout aussi vrai que toutes ces petites attentions qu’on nous témoignent nous réconfortent et nous font beaucoup de bien.
      Ce soir aura en visio conférence un diagnostic pour son pied, car cela ne s’arrange pas bien au contraire. Bisous à vous 2

    1. Un grand merci à toi Jean Claude. C’est vrai personne ne peut en parler mieux que toi. Effectivement il faut l’avoir vécu. Incroyable au début tout nous paraissait si facile. Et aujourd’hui heureusement que nous sommes à 2. Merci du fond du cœur de continuer à nous suivre. Bises

  4. jobard joel

    coucou, apres presque une semaine sans internet, comme j etais dans un festival. c est peut etre le corps qui vous signale qu il faudrait du repos plus long? bisous et prenez soin de vous pour arriver a bon port

        1. Oui Régine nous prenons soin l’un de l’autre. De toute façon c’est main dans la main qu’on avance. Ce pèlerinage nous a déjà permis de comprendre que l’un sans l’autre on ne pourrait pas atteindre notre but.Gros bisous et fais aussi attention à toi.

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