Lundi 16 mai – Étape 15 de Unterjoch à Füssen – 27 kms
Allemagne Jour après jour
Lundi 16 mai – Étape 15 de Unterjoch à Füssen – 27 kms
Allemagne Jour après jour

Lundi 16 mai – Étape 15 de Unterjoch à Füssen – 27 kms

Dès notre départ, beau sentier

Passage encombré ! Geneviève en train de se débattre

Malgré la longueur de l’étape, nous partons bien tard ce matin. (Nous débutons notre 3eme semaine).

Après les bobos, les émotions d’hier et le petit crachin de ce matin, nous n’étions pas bien motivés pour prendre le chemin.

Nous décidons donc d’effectuer les 17 premiers kms à pied et de faire le reste en stop.

Nous n’arrêtons pas de mettre et de retirer la cape de pluie.

Après quelques kms et plusieurs gîtes ruraux, nous quittons le territoire allemand pour revenir en Autriche pour peu de temps.

Puis nous marchons le long de la rivière Vils jusqu’à la petite ville de Pfronten.

De là, comme prévu nous faisons du stop.

Peu de temps après, une gentille dame nous amène jusqu’à un télésiège.

Par contre, sortis de la voiture, Bernard remarquera de suite qu’il n’a plus son duvet. L’as t’il laissé dans la voiture ou l’as t’il perdu auparavant ?

Bernard, ça commence à faire beaucoup! Dès les premiers jours sa casquette, 2 bouchons de bâton, hier un bâton cassé, aujourd’hui son duvet…… Le fais t’il exprès pour s’alléger ???

Retour au stop, mais cette fois ci plus difficile. Il nous faudra bien marcher 2 kms avant que Wilhelm, un conducteur complaisant ne s’arrête pour nous emmener directement à Füssen, en faisant un détour de quelques kms. Merci Wilhelm.

Dans cette ville très touristique, là encore très difficile de trouver un hébergement bon marché.

L’office du tourisme nous trouvera finalement la pension « Bagci » pour un prix abordable.

134 commentaires

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    Doch bei einigen Männern kann ein Testosteronmangel zu spürbaren Beschwerden wie Antriebslosigkeit, Gewichtszunahme, Libidoverlust oder gar Erektionsstörungen führen. Testosteron erhöhen als Mann – Fitness- und
    Ernährungsexpertin Oxana Hegel, wie es geht!
    Testosteron ist eines der wichtigsten Hormone im menschlichen Körper und gehört
    zur Gruppe der Androgene, den sogenannten männlichen Geschlechtshormonen. Für Sportler, die ihre sportliche Leistung optimieren möchten, kann es
    hilfreich sein zu wissen, ob ihr Testosteron im Normalbereich liegt.

    Um herauszufinden, wie stark dieses Mineral die Testosteronkonzentration beeinflussen könnte, schränkten Forscher
    die ernährungsbedingte Zinkaufnahme bei jungen Männern für 20 Wochen ein (Prasad, 1996).
    In dieser Zeit fiel ihr Testosteronspiegel von durchschnittlich 39,9
    nmol/L (Nanomol pro Liter) auf 10,6 nmol/L. Die Forscher in dieser Studie wollten aber
    auch das Gegenteil untersuchen.
    Es ist jedoch wichtig zu beachten, dass eine Dosis von mehr
    als forty mg Zink pro Tag schädlich sein und zu Toxizität führen kann.

    Zu viel Zink kann Symptome wie Übelkeit, Erbrechen, Kopfschmerzen, Durchfall und Magenkrämpfe verursachen. Eine Studie untersuchte die Wirkung
    von Magnesium- und Zinkpräparaten. Die Teilnehmer, die täglich 30 mg Zink einnahmen, hatten einen Anstieg
    des freien Testosterons im Körper. Es wird empfohlen, dass Kinder etwa three mg Zink
    pro Tag zu sich nehmen, während Frauen eight mg und Männer
    eleven mg pro Tag benötigen.
    Durch die Abnahme von Körperfett kann der Testosteronspiegel natürlich gesteigert werden, da der Anteil des
    Enzyms „Aromatase » reduziert wird. Im Körperfett und insbesondere im Bauchfett befindet sich das Enzym Aromatase. Je mehr Fett du hast, desto höhere Anteile des Enzyms befinden sich in deinem Körper.
    Allerdings wird Zink leichter von Fleisch und anderen tierischen Proteinen absorbiert. Das Spurenelement Zink ist an zahlreichen Prozessen im Stoffwechsel beteiligt. Beispielsweise spielt Zink eine bedeutende Rolle bei den Wachstumsprozessen des Körpers und bei der Stärkung des Abwehrsystems.
    Heidelbeeren und Brombeeren sind daher Himbeeren, Kirschen und Erdbeeren aus Sicht der Potenzsteigerung vorzuziehen. Es schmeckt nicht nur tremendous, sondern erhöht auch die biologische Wertigkeit der Proteine. Ich persönlich esse seit über four Jahren kein Fleisch mehr (überwiegend aus ethischen Gründen).
    Zink fördert die Wundheilung und verfügt auch über eine entzündungshemmende Wirkung. Zu den positiven Effekten des Mineralstoffs gehört darüber hinaus, dass das Immunsystem gestärkt wird. Es ist unverzichtbar für die Bildung der weißen Blutkörperchen und ist unter anderem in den Schilddrüsen- und Sexualhormonen (z. B. Testosteron) sowie in Insulin enthalten. In vielen Produkten, die L-Arginin enthalten, werden zusätzlich noch Vitamine und Mineralstoffe eingesetzt. Diese Stoffe werden dann mit (erlaubten) Aussagen beworben, die einen indirekten Bezug zu Potenz und sexueller Leistungs­fähigkeit haben.

  39. RalphEpila

    Эта информационная заметка предлагает лаконичное и четкое освещение актуальных вопросов. Здесь вы найдете ключевые факты и основную информацию по теме, которые помогут вам сформировать собственное мнение и повысить уровень осведомленности.
    Выяснить больше – https://medalkoblog.ru/

  127. Justine

    « Bernard, ça commence à faire beaucoup! Dès les premiers jours sa casquette, 2 bouchons de bâton, hier un bâton cassé, aujourd’hui son duvet…… Le fais t’il exprès pour s’alléger ??? » Ce commentaire m’a fait rire ! Bon le plus important c’est que vous alliez bien et que vous emmagasiniez des expériences de vie. C’est vraiment génial ! Bravo déjà pour tous ces kilomètres et ces émotions vécues ! Vous êtes inspirants, ça me donne vraiment envie de repartir sur un long voyage ! Bisous

  129. Ulrich

    hallo, Ihr Beiden, wenn einer eine reise macht dann kann er was erzählen. sagt man bei uns. Bernad, willkommen im Clup. Meine
    Vergesslichkeiten füllen schon ein Oktavheft.
    ich wünsche Euch jeden Tag neue Zuversicht, und schön, das am Ende einer Reise das positive überwiegt. weiterhin viel kraft,und gute Laune. Lb Grüße, Ulrich

    1. bglesrandonneursdu57

      Hallo Ulrich
      Vielen Dank für deine schöne Wörter.
      Ja das ist so war, in unsere Wanderung, müssen wir immer daran denken.
      Jeden Tag, sprechen wir noch von deinen so perfecten Empfang.
      Heute in Oberammergau, werden wir di Passionsspiele mit leben.
      Vielen Dank für alles und beste Grüsse unser lieber Ulrich.

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