Dimanche 8 mai – Étape 7 de Mammern à Constance – 26 kms
Jour après jour Suisse
Dimanche 8 mai – Étape 7 de Mammern à Constance – 26 kms
Jour après jour Suisse

Dimanche 8 mai – Étape 7 de Mammern à Constance – 26 kms

et voici le lac de Constance
nos hôtes de ce soir Radia et Julien

Etape sans difficulté particulière, excepté une sérieuse montée.

Tout au long de la journée, nous avons croisé beaucoup de monde, normal en ce jour de la fête des mamans, malgré une météo un peu capricieuse par moment.

Petit surprise ce matin quand nous apprendrons que maintenant le franc suisse est supérieur à l’euro…..

A notre arrivée à Constance, un peu perdus dans cette grande ville, (80 000habitants) nous avons rencontré 2 nouveaux anges gardiens. Une maman et sa fille qui nous accompagneront jusqu’à notre destination.

Nous arriverons biens fatigués chez Radia et Julien.

Une bonne douche nous retapera et ainsi nous passerons une excellente soirée.

404 commentaires

  19. Rebecca

    Proponents of saliva testing argue that it provides correct and dependable
    outcomes. They point to research that have shown a correlation between saliva and blood testosterone levels.

    These studies have demonstrated that saliva tests can accurately detect modifications in testosterone levels in response to numerous stimuli, corresponding to train, stress, and
    hormone substitute therapy. Furthermore, saliva exams have been shown to be useful in identifying people
    with low testosterone ranges, which may help information treatment choices.
    Lastly, the collected saliva sample might be despatched to a specialized laboratory for analysis.
    The lab technicians will use sophisticated strategies to measure the testosterone levels in the sample accurately.

    Our data entry varieties provide an easy, fast, and free method so that you can steroids help you lose weight (Rebecca) enter the reports yourself.
    We make the self-entry course of user-friendly, offering dozens of templates that pre-populate the most
    popular laboratory panels and providing immediate feedback on entered values.
    As A End Result Of a key role of testosterone
    is to build muscular tissues and scale back fat, low
    levels of testosterone (low T or hypogonadism) end
    in weight gain, and muscle and bone loss. A check for low
    testosterone levels is a crucial first step in diagnosing hypogonadism.

    Free testosterone is the quantity of testosterone that
    is not certain to proteins and is on the market to be used by the body.
    Bioavailable testosterone is a mix of free testosterone and
    testosterone that is weakly certain to different proteins.
    SHBG is a protein that binds to testosterone and might affect its availability in the
    body. This take a look at can be utilized to evaluate baseline levels and monitor testosterone alternative remedy.
    DHEA, a precursor to testosterone, influences its levels and impacts total hormonal well being.
    Testing both hormones together provides a clearer view of their interplay and potential imbalances, crucial
    for diagnosing points like fatigue, decreased libido, and adjustments in body composition. Understanding both DHEA and
    testosterone ranges provides insights into the body’s hormone manufacturing and metabolism, serving to to
    identify and manage hormone-related circumstances effectively.

    Next, tilt your head barely forward and allow saliva to accumulate in your mouth.

    It could assist to assume about a favorite meals or think about
    the taste of a lemon, as this can stimulate saliva production. Let the saliva pool in your mouth for a couple
    of minutes until you’ve collected an sufficient amount.
    The required quantity varies relying on the
    testing laboratory, so it’s essential to follow the directions provided with the gathering equipment.

    Simply keep in mind to send your take a look at outcomes
    to be interpreted by medical professionals.
    Whether your test requires blood or saliva, you want to take the pattern early within the morning for essentially the most accurate results.
    It Is frequent for your testosterone degree to go down throughout
    the day, so take the test from 7-10 AM or half-hour after you first get
    up. Hormone replacement therapy is more helpful
    for men with naturally low ranges of testosterone since it’s going to have a extra pronounced impact and can help them regain their wholesome take
    a look at ranges.
    Free Testosterone is the bioavailable type of testosterone, a key androgen hormone liable for regulating quite
    a few physiological processes in each women and men. The Free Testosterone
    – Saliva check measures the amount of unbound testosterone in saliva, expressed
    in picograms per milliliter (pg/mL). In Contrast To whole testosterone tests in blood, saliva testing particularly assesses the
    hormone’s biologically active fraction, which is readily available for use by the body’s tissues.

    Utilizing a easy, easy-to-collect saliva sample this take a look at
    measures saliva testosterone levels (the free-T is lively,
    unbound type which is about 2% of the total testosterone out there in the body).

    In conclusion, the most common test used to check testosterone ranges in the physique is a blood check that measures
    the whole testosterone level. This take a look at offers an total assessment of testosterone ranges and helps determine if a person has irregular ranges.
    Additional exams, such as these for free testosterone, bioavailable testosterone, and SHBG, can present extra detailed info and help diagnose specific causes of irregular testosterone ranges.

    With a blood test, testosterone levels are normally measured
    in the morning when they are at their peak, and fasting could also be required earlier than the take a look at to obtain correct results.
    The blood pattern is often drawn from a vein in the arm
    and sent to a laboratory for analysis. Total testosterone measures all
    testosterone in the blood, including both the testosterone bound to proteins and the free,
    unbound form. Free testosterone, however, refers solely to the small, unbound portion that is biologically energetic and
    available for the physique to make use of. While whole testosterone
    offers a general overview, free testosterone is
    essential for understanding the hormone’s precise
    availability for physiological processes. You can measure your
    personal testosterone ranges simply at home with our testosterone check equipment UK.
    For this check, you will collect samples of saliva, which you then need to send to our
    associate lab, where it’s analysed at an ISO licensed lab.

  29. https://wfsrecruitment.com/employer/what-blood-test-for-homocysteine/

    Testosterone cypionate is a commonly prescribed medicine used to
    deal with low testosterone ranges in men. Nevertheless, athletes and
    people who are topic to drug testing could additionally be
    concerned about whether or not the utilization of testosterone cypionate can affect
    the results of their drug tests. In this article, we will explore the
    potential impact of testosterone cypionate on drug tests and discuss what does prednisone
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    than undergoing testing. The 5-panel hair follicle drug check is a complicated methodology of drug testing that examines a person’s
    hair follicles for the presence of particular drugs and their metabolites.
    Unlike traditional urine or blood checks, which have shorter detection home windows, hair follicle checks
    can reveal drug use over an extended period of time, usually up to 90 days and even longer.
    Strategies for urine drug testingThere are 2 major methods for urine drug testing, screening and confirmatory.2 Immunoassay testing is primarily used for preliminary screening.
    Immunoassay testing could be carried out in a laboratory or in an workplace using level of care testing.

    Legitimate medical use of testosterone cypionate under the steering of a healthcare professional is unlikely to trigger a false constructive.
    However, unlawful or non-prescribed use of testosterone cypionate can result in a constructive drug check result.
    If you would possibly be not sure about how a specific drug check could also be affected by testosterone cypionate,
    it is best to seek the advice of with a medical skilled or testing facility beforehand.
    Furthermore, it’s price mentioning that drug testing methods are continually
    evolving to keep up with the constant adjustments in drug use and abuse patterns.

    In 2011, the IAAF issued pointers on feminine hyperandrogenism, which forestall girls who
    naturally produce greater than 10 nanomoles of testosterone per liter from competing.
    Does testim gel and testosterone enanthate present up as
    testosterone in my urine check. If you’ve questions or are
    trying to start or optimize your DOT physical examination and DOT drug testing program, please contact us to be taught more about how
    Acuity can help. Drivers should disclose drug use on a medical questionnaire prior to the
    DOT physical. If taking prescription medicine, a copy of the prescription should be offered.
    As part of such applications, CMV drivers are required to endure pre-employment DOT
    physicals and drug tests.
    Therapy choices are tailored to address a person’s particular wants and the substances they are
    battling. These options often intersect with instruments just
    like the 5-panel drug test, which might present priceless insights into an individual’s
    progress and dedication to sobriety. Whereas efficient at detecting particular substances,
    the 5-panel take a look at won’t cowl all medicine.

    If the drug is prescribed and the prescribing physician says the motive force can safely drive a
    CMV they might still be certified although the medical expert can reject that
    opinion if they disagree. Sadly, when you did test
    constructive on a urine drug screening, the injury has likely been carried out.

    A false-positive check would probably lead to some sort of disciplinary motion, both from an employer or your doctor however hopefully, you’ve the choice of present process a more correct take a look at.
    In regard to methadone particularly, exams for it are
    much less likely to produce ‘false-positives’ for different medication, nevertheless it certainly can occur.
    In the same vein, methadone is unlikely to show up as a false-positive outcome but there are several documented
    instances of this occurring too. Sadly, urine-based immunoassays are topic to false-positive
    outcomes, that means a substance that is not actually current in a sample shows up as being there.
    Testosterone esters are topic to speedy metabolism via hydrolysis prior
    to exerting vital physiologic results.
    The CIR check analyzes the ratio of carbon isotopes in the testosterone molecule, allowing for
    the differentiation between endogenous and exogenous testosterone.
    If the carbon isotope ratio deviates from the established vary, it might possibly point out the presence of exogenous testosterone.
    According to a research in the Journal of Analytical Toxicology anabolic steroids won’t
    be detected by normal drug checks such as residence kits which are designed to test avenue medication. To evade detection,
    some individuals could attempt to manipulate their urine samples by diluting them with water or using masking agents.
    However, laboratories are outfitted with advanced strategies to detect such adulteration attempts,
    and tampering with a drug check is illegal and may have severe consequences.

    The presence of testosterone in drug testing has significant penalties for athletes and
    professionals in regulated industries. Its misuse can result in suspensions, authorized penalties,
    and reputational harm. Saliva testing can be utilized
    for detecting free testosterone levels/ This is less dependable compared with blood and urine testing.
    In addition to the immediate penalties mentioned
    above, the long-term results of utilizing testosterone cypionate may also be important.
    Extended use of this drug can lead to numerous well
    being issues, together with cardiovascular problems, liver injury, hormonal imbalances, and psychological effects corresponding
    to mood swings and elevated aggression. One question that often arises when utilizing testosterone cypionate is how
    long it stays in the system and whether it could
    be detected in a drug take a look at. The reply to this question is determined by
    several components, including the dosage, frequency of use, and particular person metabolism.

    Testosterone Propionate is commonly stacked with different short-ester AAS (oral steroids), including
    Anavar. The ability of the take a look at to find
    these substances is determined by how much
    was used and for how long. Urine drug testing is widely used for
    testing for opioids and illicit medicine. Urine samples are the most common type
    of steroid testing to detect totally different anabolic brokers and their metabolites commonly abused
    by bodybuilders, distance runners and other athletes.
    It categorized over two dozen medication, including testosterone, to fall in the new class of anabolic steroids.
    Thus, testosterone turned categorised as a Schedule
    III controlled substance, subjecting the treatment to heightened regulation beyond the standard prescription drug.
    Hirschberg adds that testosterone also increases the production of oxygen-binding red
    blood cells by upregulating the hormone erythropoietin.
    Bodybuilders and fitness fanatics use steroids to increase testosterone ranges above the typical to
    achieve their body objectives quicker. While docs prescribe some anabolic steroids for particular medical circumstances, the bulk of anabolic steroids are obtained illegally and with no prescription [3].

    The primary factor that impacts how lengthy testosterone injections stay in the system
    is the ester connected to the testosterone molecule.

    Ester is a chemical compound that’s added to testosterone to decelerate its release into the bloodstream.
    Totally Different esters have totally different half-lives, which decide how quickly the testosterone is metabolized and eliminated from the body.

    The length of time it takes for testosterone injections
    to clear from the system is dependent upon a wide selection of factors, together with dosage, frequency of injections, and particular person metabolism.
    On average, it’s estimated that testosterone injections can stay in the system for approximately three to 6 months.

  31. gigit.cz

    Ces substances stimulent le travail de l’hypophyse, augmentant ainsi la production naturelle de testostérone et accélérant le
    retour à la normale. Ces dernières années, de plus en plus de
    sites net « vendant des stéroïdes » sont créés. La plupart d’entre eux coupent complètement le contact après avoir transféré l’argent.
    Le pire des cas est celui où les vendeurs vendent des substances différentes de celles qu’ils déclarent afin de réduire les coûts et
    d' »augmenter la satisfaction ». Dans ce cas, les deux premières semaines du cycle semblent parfaites, mais ensuite les
    problèmes commencent. Si vous prenez une substance différente
    de celle que vous pensez pouvoir contrecarrer les effets secondaires,
    vous ne savez pas si la substance affecte, par exemple, les niveaux de prolactine et si elle est hépatotoxique.

    Le Sustanon est le type de testostérone le plus populaire prescrit par les médecins.
    Il est conçu pour maintenir les niveaux de testostérone aussi stables que potential.
    Je pense qu’il permet de maintenir le maximum de acquire musculaire sur le cycle
    de toutes les formes de testostérone. Il semble que le décanoate soit responsable de ce phénomène, qui, étant
    un ester lengthy, met du temps à se mettre en place, mais
    dont la focus diminue tout aussi lentement en fin de cycle.

    Cela assure une fin de cycle beaucoup plus secure,
    donnant à l’organisme plus de temps pour reprendre sa propre production de
    testostérone.
    Il n’est potential d’évaluer cette sensibilité qu’après avoir entamé un cycle.

    Tout d’abord, les effets secondaires liés aux androgènes,
    notamment la peau grasse, l’acné, la
    calvitie accélérée et l’agressivité accrue, sont assez courants.
    En cas de perte ou de confiscation d’un envoi par les douanes,
    les produits sont réexpédiés gratuitement.
    C’est un autre effet secondaire inévitable de l’utilisation de ces médicaments.
    Parce que ces injections peuvent affecter la manufacturing naturelle de testostérone, elles n’auront aucun effet
    pendant le cycle. Pourtant, une fois que vous arrêtez la dose de Sustanon ou à la fin du cycle,
    cela peut supprimer le niveau de testostérone. Les injections de Sustanon 250 sont prescrites aux hommes dont le taux de testostérone naturel est faible, en tant
    que booster de testostérone ou en tant que traitement de remplacement de la testostérone.

    Un niveau trop faible d’oestradiol pendant un cycle ne peut être causé que par des doses excessives d’inhibiteurs de l’aromatase.
    Malheureusement, un grand nombre de personnes ont peur de la
    gynécomastie ou de l’acné et décident de commencer
    une IA dès le début du cycle. La testostérone
    joue un rôle important dans la libido, la manufacturing de sperme, le dysfonctionnement de l’érection et le fonctionnement de la prostate et d’autres constructions reproductives.

    Donc, vous devez utiliser protection et effectuer une thérapie post-cycle à la fin de la Cycle de Sustanon.
    La testostérone bio-identique n’est pas la même chose qu’un stéroïde
    synthétique dérivé de la molécule de testostérone. Le Sustanon 250, et les autres esters de testostérone, augmenteront le taux de cholestérol LDL.

    Comme l’énanthate de testostérone, le Sustanon 250 peut être injecté une ou deux fois par semaine.
    Les premiers stades de la gynécomastie se traduisent généralement
    par des démangeaisons ou des douleurs au niveau des mamelons, puis par une masse notable de tissu derrière le mamelon. S’il n’est pas contrôlé,
    ce tissu peut continuer à se développer et ne peut être corrigé que par la chirurgie.
    La qualité des agents que j’ai eu l’occasion de tester
    sur moi-même est aussi satisfaisante que potential.
    Au prix de 5 euros, vous pouvez souscrire une assurance colis pour garantir
    un remboursement en cas de perte du colis ou de confiscation par le bureau de douane.
    Évidemment, dans les deux cas, la longueur de l’aiguille et son diamètre (plus le
    chiffre G est élevé, plus le diamètre de l’aiguille est petit) peuvent être légèrement plus
    ou moins grands.
    Les effets secondaires de Sustanon 250 sont identiques à ceux de toute autre forme de
    testostérone. Ils comprennent l’acné, la gynécomastie, la rétention d’eau, l’augmentation de la
    perte de cheveux, l’hypertension artérielle. Le dosage de Sustanon 250 dépend des
    objectifs pour lesquels vous l’utilisez et également du niveau de votre expérience.
    Le dosage de Sustanon 250 est différent pour les utilisateurs débutants, intermédiaires et avancés.

    Les PCT doivent être lancés après environ 4 périodes de demi-vie de la substance après son arrêt.
    Enregistrer mon nom, mon adresse courriel et mon web site internet dans ce
    navigateur pour la prochaine fois que je laisserai
    un commentaire. Tous les avantages ci-dessus, vous
    les obtiendrez lorsque vous prenez la bonne dose de
    Sustanon 250.
    Toutefois, si vous décidez de les Peut-on acheter de La testostérone en ligne – gigit.cz, en ligne, je vous décris ci-dessous 3
    magasins que j’ai utilisés et avec lesquels je n’ai jamais eu de problèmes.
    Cependant, il est attainable de trouver du Sustanon sur certains
    sites web ou sur le marché noir. Mais il est important de noter que la qualité et
    la composition de ses produits n’est pas contrôlée.
    L’augmentation des taux d’œstrogènes peut entraîner une
    rétention d’eau accrue et une gynécomastie,
    c’est-à-dire la formation de tissu mammaire. Si vous
    pensez que votre équilibre testostérone / œstradiol est insuffisant, faites une analyse de sang.
    Si cela n’est pas possible, attendez 2 à 3 jours avant de décider de prendre
    des inhibiteurs de l’aromatase. Enregistrer mon nom, mon e-mail et
    mon site dans le navigateur pour mon prochain commentaire.

  35. synthetic steroid

    Using Deca-Durabolin you would not experience this, extra the other effect, although it’s not at all a weak anabolic steroid and you should not deal with it as such. If it’s from lean mass it could be very troublesome to maintain when the cycle ends, even when there’s proper post-cycle therapy (PCT) combined with good diet and a coaching program. Click On here to buy legal Deca Durabolin on-line, without a prescription. Both forms of Nandrolone hormone are the identical as these two steroids, but they have a special ester hooked up. NPP has a brief ester that releases rapidly and gives quick results however has to be injected rather more regularly than Nandrolone Decanoate, which has a long-lasting ester.
    By combining Winstrol and Deca, you get to scale back any water retention to a low stage, and in case your food regimen and fluid consumption are good, fluid retention ought to be near zero with this stack. In contrast, NPP will complement Winstrol by supporting your joints and decreasing that notorious Winstrol joint pain and stiffness. This is a regular cycle using oral Winstrol, which requires the use of the slower-acting Deca.
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    Test Prop works finest as a base for quick-acting oral compounds, like Dianabol, Anavar, or Anadrol. So, if you’re not into the mainstream components – purchase Apoxar Testosterone Propionate online in Canada and increase your cycle to utterly completely different degree. This meta-analysis of Testosterone injections’ results on muscle progress (aka hypertrophy) might be the best-looking nowadays.

  38. Regt Testosteron Die Fettverbrennung An

    In einigen Fällen, beispielsweise bei bestimmten Vorerkrankungen,
    darf die Testosteronbehandlung nicht durchgeführt werden. Aufgrund seiner physiologischen Effekte wird Testosteron auch zur Pharmakotherapie bei Transmännern eingesetzt (off Label).
    Dadurch wird sowohl die Freisetzung von Gonadotropin-Releasing-Hormon (GnRH) aus dem Hypothalamus als auch
    von LH und FSH aus der Hypophyse über einen negativen Rückkopplungsmechanismus gehemmt, sodass der Estrogenspiegel sinkt.
    Die Applikation erfolgt entweder als Depotinjektion oder dermal
    in individuell zu erarbeitenden Abständen und Mengen.
    Dies führt oft zu Symptomen wie Müdigkeit, Antriebslosigkeit, Gewichtszunahme,
    nachlassendem Sexualtrieb und sogar Depressionen (Snyder,
    2022). Für den Kauf empfehlen wir Ihnen den Apothekenpreisvergleich Sparmedo.de.
    Dort werden die Preise von über 70 zertifizierten Versandapotheken verglichen, wodurch Testosteron-Depot JENAPHARM, 250 mg/1 ml
    Injektionslösung günstig bestellt werden kann. Vor der Anwendung
    muss die Injektionslösung visuell geprüft werden. Es
    dürfen nur klare partikelfreie Lösungen verwendet werden.Testosteron-Depot Jenapharm ist zum einmaligen Gebrauch bestimmt.
    Nicht verbrauchte Restmengen sind zu verwerfen.Da keine Untersuchungen zur Verträglichkeit durchgeführt wurden, darf
    Testosteron-Depot Jenapharm nicht mit anderen Arzneimitteln gemischt werden. Bei Hodenunterfunktion des MannesFür die Langzeitsubstitution bei Hodenunterfunktion wird 1 Ampulle Testosteron-Depot Jenapharm (entsprechend 250 mg Testosteronenantat) alle 2 bis
    3 Wochen als Richtwert empfohlen.
    Sie geben kontinuierlich Testosteron über die Haut ab und
    sorgen für einen stabilen Spiegel. Sie gelten jedoch
    als unterlegene Therapieform, da sie häufiger zu
    Hautreizungen und Problemen mit der Haftung führen. Das Gel wird täglich auf saubere
    und trockene Hautstellen wie Schultern, Oberarme oder Achselbereich aufgetragen.
    Es wird durch die Haut absorbiert und gelangt in den Blutkreislauf,
    um einen gleichmäßigen Testosteronspiegel sicherzustellen. Testosteron-Injektionen wie
    Enantat und Nebido® sind effektive Behandlungsoptionen, jedoch mit unterschiedlichen Wirkungsprofilen und Anwendungsanforderungen.
    Gerade wenn Sie an einem Ort leben oder reisen, wo die Umgebungstemperatur über 25°C steigt, müssen Sie eine Kühlungslösung für Ihre Testosteron-Ampullen finden. Regt Testosteron Die Fettverbrennung An
    kann als Kapsel eingenommen werden, als Spritze oder sehr
    häufig in Form eines Gels oder einer Lösung, die auf die
    Haut appliziert wird. Die Gele sind auch deshalb vorteilhaft, weil sie kurzfristig wirken und auch kurzfristig absetzbar sind.
    Die Stimmungslage und der Antrieb werden möglicherweise ebenfalls durch Testosteron beeinflusst, d.
    Bei einigen Männern führt ein Testosteronmangel zu einer
    depressiven Symptomatik. Erhöhte Testosteronspiegel wurden in der Vergangenheit mit einer verstärkten Aggressivität in Zusammenhang gebracht.

    Bei Therapiebeginn in der Pubertät sollte zunächst über
    einen Zeitraum von einem Jahr mit a hundred mg Testosteronenantat i.m.
    Injektionen in den Oberarm (mittelschnelle Resorption) werden in Deutschland wegen des Risikos der Injektion in den Muskel (intramuskuläre Injektion) nicht
    empfohlen. Der Inhalt einer Durchstechflasche muss intramuskulär
    sofort injiziert werden, nachdem er in die Spritze aufgezogen wurde.
    Nach dem Entfernen der Kunststoffkappe (A) nicht den Metallring (B) oder die Bördelkappe (C) entfernen.
    Der beschriebene Arbeitsablauf setzt selbstredend ein mit aseptischem Arbeiten vertrautes medizinisches Fachpersonal voraus.
    Bei entsprechend geeigneten 1-ml-Spritzen (mit geringem Totvolumen) sind aus einem verdünnten Comirnaty-Vial relativ problemlos 6 Impfdosen zu je zero,30 ml
    zu entnehmen. Bei exaktem Arbeiten und entsprechend geeigneten 1-ml-Spritzen ist auch die Entnahme einer 7.

    Androgene, wie in Nebido enthalten, sind nicht dazu geeignet,
    bei gesunden Personen die Muskelentwicklung zu fördern oder die körperliche Leistungsfähigkeit zu steigern. Es liegen nur wenige Erfahrungen mit der Anwendung von Nebido bei Patienten über 65 Jahren vor.
    Derzeit gibt es keinen Konsens über altersspezifische Testosteron-Referenzwerte.

    Es steht außer Zweifel, dass man im Rahmen einer Marktsichtung auf ein relativ breites Spektrum an 1-ml-Luerspritzen mit unterschiedlichem Totvolumen stoßen wird.
    Folglich kann man – je nach Spritze und Kanüle – selbst bei
    der Entnahme der 6. Dosis aus dem verdünnten Comirnaty-Konzentrat auf Probleme
    stoßen. Der Chirana 1 ml Tuberkulinspritze® ließen diese Probleme wiederum
    nicht erkennen. Die Firma BioNTech empfiehlt die Verwendung von 1-ml-Spritzen mit geeigneter Kanüle und nicht mehr als 35 µl Totvolumen und
    verweist dabei auf Übersichten auf ihrer Homepage.

  394. TESTUD

    un projet fou que celui de faire 6000kms à pieds. Mais voilà votre énergie et votre folie me passionne et j’essaie de vous suivre le plus régulière possible, en tout cas vous êtes avec moi bien souvent en pensées lors de mes marches.
    Bonne journée encore.
    Béatrice et Daniel

    1. bglesrandonneursdu57

      Merci Béatrice,
      Ça nous fait vraiment plaisir d’avoir de tes nouvelles. Pour nous aujourd’hui c’est déjà notre 10eme étape.
      Nous venons de changer de pays et c’est l’Autriche qui nous ouvre grand ses portes. Les gens sont toujours aussi attentionnés à notre égard et jour après jour nous continuons nos belles rencontres.
      Les petits bobos du début disparaissent petit a petit.
      Bises à toi et à Daniel

  395. Jobard Jean Luc

    Toujours très intéressant de vous suivre jour après jour…
    Comment faites-vous pour trouver vos hôtes tous les jours ?
    Et quel courage après tous ces kms de nous envoyer un petit compte rendu.
    Merci encore et bonne continuation 😘

  396. Les Djob's de Vendrennes

    Que de belles rencontres, vous aurez tellement de photos et de souvenirs à nous faire partager. Et quelle bonne idée de nous en faire profiter un petit peu.
    Les Jobard de la Maquignerie

    1. Jobard

      Voilà la 2ème semaine qui commence. Les muscles sont bien rodés ? Le sac à dos peut-être déjà moins lourd sur les épaules ? Les pieds bien à l’aise dans les chaussures ? Continuez d’un bon pas. Je risque quand je vois que 26 ou 28 kms c’est une petite journée ! ! Ici c’est aller à Annecy. En Vendée c’est aller à la Roche ! !!

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